Ep 2:Walking the tight rope with food

04/13/20 • 14 min

Does it feel like you always get too full?
Or maybe when you reach a level of hunger you just know you wont be able to turn it off when you start eating and will eat too much?
What is TOO much?
Who decides?
If you would like to be able to experience a variety of hunger and fullness cues without it spiraling you into a binge, this is the episode for you.
You can read more about Renae, what working with her entails and download her free guide on her website.
You can also follow her on Instagram.

Next Episode

Ep 3: Relationships in Recovery

In this episode I have a conversation with my partner,David, about what it has been like for him in our relationship over the last few years as far as my food and body goes.
What this has been like from his perspective and what he has learned.
Also what he thinks is helpful as someone who doesn't really "get it" but wants to be supportive.
We also discuss his own relationship to food and body.
If you are someone who is in a relationship and not sure how to enter into this new territory of dating in recovery/just dating while building a better relationship to yourself- you will love this episode.
You may notice this episode starts off and ends a little different than the rest...I let David play around with the editing a bit on this one:)
If you want to continue this work on a deeper level, send me a message at [email protected] .
Be sure to follow me on Instagram or visit my site to read more about the women that I work with and to grab my free guide HERE