disSOLViNG fear!
Alissa Shirk
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Top 10 disSOLViNG fear! Episodes
Goodpods has curated a list of the 10 best disSOLViNG fear! episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to disSOLViNG fear! for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite disSOLViNG fear! episode by adding your comments to the episode page.
Interviewing Casey about Nutrition & YOUR Best Body
disSOLViNG fear!
12/09/22 • 48 min
Today I'm talking with Casey: a Wellness Coach & Holistic Nutritionist, based in San Francisco. We're chatting about daily practices and habits that keep us balanced, healthy, and whole. Have a listen, because parts of our discussion might feel very TRUE for YOU, and inspire you to integrate new, healthy habits into your life. DisSOLVE fear when it comes to what you eat and how you think about food. Enjoy!
Casey's Contact Info:
https://www.instagram.com/yourcaseforwellness/
https://linktr.ee/yourcaseforwellness
Alissa's Contact Info:
https://www.instagram.com/miss.alissa.shirk/
https://linktr.ee/alissa.shirk
1 Listener
10/31/22 • 11 min
Have I mentioned that Dr. Huberman is handsome? I might have a crush, and I'm definitely in love with the tools he recommends for disSOLViNG stress, anxiety, and fear. Tune in, learn about breathing, and empower yourself to use the "physiological sigh" to calm yourself in the midst of a stressful situation. Plus get some coaching on how to nurture yourself and maximize your potential. Enjoy!
Much Love ~
Alissa
www.missalissa.com
Dr. Huberman's 3 Minute Video of the Physiological Sigh can be Found Below...
https://www.youtube.com/watch?v=rBdhqBGqiMc
1 Listener
11/08/22 • 39 min
Jayson and I are chatting about relationship red flags. Tune in to find out what John Gottman can teach us about healthy relationships!
Much love ~
Alissa
www.missalissa.com
https://www.instagram.com/miss.alissa.shirk/
Season 1, Episode 7
1 Listener
12/13/22 • 24 min
A few days ago, I talked with Casey: a Wellness Coach & Holistic Nutritionist. We chatted about daily practices and habits that keep us feeling balanced, healthy, and whole. I'm highlighting important takeaways from our interview, which focused on SO much more than just food.
Her tips included: 1. Ditch the diet mindset, and the "blank or white" and "all or nothing" thinking about food and health. 2. Don't make your struggle your secret, when it comes to healthy eating. If you want to change old habits, find a mentor (an in-person mentor, or someone you resonate with on Instagram, or on You Tube) OR pay a coach or nutritionist for guidance. Reach out and get help on your wellness journey! Help is out there for you. 3. Eating when you're hungry helps you feel safe, steady, grounded, and emotionally-regulated. Listen to your body. Lastly, a good night's sleep, a quiet mind, and boundaries are important to our daily wellness!
Hear all about it in today's episode. Also, check out the previous episode from 12/8/22, where I interview Casey in detail. Enjoy!
Casey's Contact Info:
https://www.instagram.com/yourcaseforwellness/
https://linktr.ee/yourcaseforwellness
Much love ~ Miss Alissa
https://linktr.ee/alissa.shirk
1 Listener
Emotions: SEE Them, Don't BE Them...Face Your Fears!
disSOLViNG fear!
10/31/22 • 12 min
On Monday, you heard an episode about Bo Burnham, who wrote a song about overcoming his stage fright. Coldplay's song, "Lost!" reminds us that we can SEE our emotions or circumstances, without having to BE them, and let them become our identity. Could everyone just collaborate on a chart-topping new song about disSOLViNG fear, and identifying with our strengths more than our fears? Yes, please!
Much love ~
Alissa
www.missalissa.com
https://www.instagram.com/miss.alissa.shirk/
Listen to the Bo Burnham song I referenced...
https://www.youtube.com/watch?v=1Rx_p3NW7gQ
Listen to the Coldplay song I referenced...
https://www.youtube.com/watch?v=Vz0lKjDaQBE
1 Listener
Yoga Nidra Full Body Guided Relaxation: WITH Background Music
disSOLViNG fear!
04/10/23 • 16 min
Welcome to "disSOLViNG fear with Miss Alissa!"
@miss.alissa.shirk on Instagram, TikTok & Facebook
Episode 33 WITH music:
This episode is available with or without background music. Whatever you prefer. Have it your way! :)
Yoga Nidra means "yoga sleep" and this guided relaxation works best lying down in bed, on a yoga mat, on the floor, or even out in the grass.
Enjoy!
FEAR doesn't run the show, YOU do! Doubt? Let GO to GROW. Anxiety? disSOLVE & EVOLVE!
Much Love,
Miss Alissa
www.missalissa.com
www.instagram.com/miss.alissa.shirk/
www.facebook.com/miss.alissa.shirk
www.tiktok.com/@miss.alissa.shirk
Yoga Nidra Full Body Guided Relaxation: Without Background Music
disSOLViNG fear!
04/10/23 • 16 min
Welcome to "disSOLViNG fear with Miss Alissa!"
@miss.alissa.shirk on Instagram, TikTok & Facebook
BONUS Episode 33 without music:
This episode is available with or without background music. Whatever you prefer. Have it your way! :)
Yoga Nidra means "yoga sleep" and this guided relaxation works best lying down in bed, on a yoga mat, on the floor, or even out in the grass.
Enjoy!
FEAR doesn't run the show, YOU do! Doubt? Let GO to GROW. Anxiety? disSOLVE & EVOLVE!
Much Love,
Miss Alissa
www.missalissa.com
www.instagram.com/miss.alissa.shirk/
www.facebook.com/miss.alissa.shirk
www.tiktok.com/@miss.alissa.shirk
06/23/24 • 20 min
Show #69! SEASON 2, Episode 25:
Welcome to the disSOLViNG fear podcast! After this episode, the podcast is taking a summer break, but you can always find the podcast and SO much more at missalissa.com Follow me on TikTok, where I livestream to a growing community of over 6,000 followers on a regular basis! https://www.tiktok.com/@miss.alissa.shirk ...or follow me on the GRAM (Instagram) https://www.instagram.com/miss.alissa.shirk/ IN THIS EPISODE: Last year, I attended a keynote speech by Gabby Bernstein at the Hay House Publishing Company's "I Can Do It" Conference in Tampa, Florida. I'm talking about my experience at her speech because it was an incredible reminder that, while it is certainly SO important to look on the bright side, think fearless thoughts, dissolve self-doubt, use positive self-talk, and take action in spite of fear - sometimes it just really helps to feel it. Feeling is healing. Feel your emotions and where they stem from. Our feelings and beliefs usually come from way back in childhood, or from a variety of past experiences. Listen to the fear deep inside of you! Hear yourself out. Tune into your emotions. When we pay attention to the parts of us that feel scared or left behind, we actually grow! When you notice your fear, then it doesn't need to run the show anymore - YOU can run the show! So many of us tend to stuff our fear deep down inside, and then the fear ends up running us, and driving our behavior. Let yourself be pulled by a beautiful vision of YOUR best life - rather than pushed into action by old fears or past pain. "Your pain pushes you, until your vision pulls you." - Michael Beckwith Underneath our fear, emotions, patterns, and conditioning, is our true nature! What naturally feels exciting, healthy, and worthwhile to you, in YOUR life? There are so many treasures to find underneath our fear and our old stories. I talk a little about my story, and how Gabby's speech helped me to notice an old story inside of me. I also mention how movement and dance has helped me discover and process deep-seated emotions in my body. Here's a link to my amazing podcast interview with JourneyDance Founder Toni Bergins. I mention Toni in this episode, and you've got to check out our interview! She is great. https://podcasts.apple.com/us/podcast/talking-with-journeydance-founder-toni-bergins-about/id1650100736?i=1000613583821 Your freedom to evolve and grow is even deeper and stronger than those fears and old stories! The best way to let go of an old story, is to see it in the first place! See it. Feel it. Heal it. Here is a link to the Trevor Hall song that I mention in this episode! https://www.youtube.com/watch?v=N9x4GCpxroE Thank you for being HERE at disSOLViNG fear. FEAR doesn't run the show, YOU do! MUCH Love, Alissa missalissa.com [email protected] Visit www.missalissa.com to book speaking events, coaching calls, explore what's new, or connect on social media! Let's keep in touch :)
The Art of Doing Nothing
disSOLViNG fear!
05/02/23 • 9 min
Welcome to "disSOLViNG fear with Miss Alissa!"
www.missalissa.com
Episode 37:
This week I'm talking about getting more done by doing LESS, rather than expanding our to-do list. Check out this Phish song about doing nothing! Here's the link to their song "Waste" about the beauty of "wasting" time once in a while...
https://www.youtube.com/watch?v=Zg2tVuXXkpk
Sometimes a little down time can turn into a beautiful moment or even a beautiful song! Tune into this episode about reasons to take a break from making things happen. Just watch what happens, or let yourself wonder what could happen next! Daydream a bit. There is wisdom in giving yourself time and space to process the many aspects of your life. Plus, life can actually unfold beautifully while you're taking a much needed break!
Enjoy this episode and have a wonderful week.
Thank you for being HERE at disSOLViNG fear!
FEAR doesn't run the show, YOU do!
Doubt? Let GO to GROW.
Anxiety? disSOLVE & EVOLVE!
Much Love,
Miss Alissa
@miss.alissa.shirk on Instagram, TikTok & Facebook
www.instagram.com/miss.alissa.shirk/
www.facebook.com/miss.alissa.shirk
www.tiktok.com/@miss.alissa.shirk
04/03/23 • 57 min
Welcome to "disSOLViNG fear with Miss Alissa!"
@miss.alissa.shirk on Instagram, TikTok & Facebook
Episode 32:
With 300,000 You Tube subscribers and millions of views, Rasa is a meditation powerhouse (at least that's what I'm calling her). We talk about morning meditations, short meditations, beginner meditations, and ways that meditation sets us up to flow through life with more ease! We also talk about Rasa's life. She has lived in Ireland, and currently lives in Lithuania and Bali. We discuss why meditation and yoga are such amazing, gentle and nurturing tools. We can use them as tools to observe our thoughts and connect with ourselves and our feelings that lie beneath our habits, conditioning, inner chaos, and the outside world.
Try meditation and use it as a tool to explore YOUR internal world, and what comes up for you! Rasa's website is below for you, and she also has a new app called Pura Rasa. I already found her new app and downloaded it to my phone! I've been doing Rasa's meditations for years. I also enjoy following her on Instagram. Her guided meditations are a wonderful way to give yourself a treat and a fresh perspective on where your mind and your life can take you! I had SO much fun talking with Rasa about disSOLViNG fear, and her life's work as a meditation teacher!
www.purarasa.com
www.instagram.com/pura.rasa/
https://twitter.com/rasameditation
www.facebook.com/rasamindfulness
www.youtube.com/channel/UCICMa3NDLe2pxaeIXHw9a7A
FEAR doesn't run the show, YOU do! Doubt? Let GO & GROW. Anxiety? disSOLVE & EVOLVE!
Much Love,
Miss Alissa
www.missalissa.com
www.instagram.com/miss.alissa.shirk/
www.facebook.com/miss.alissa.shirk
www.tiktok.com/@miss.alissa.shirk
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FAQ
How many episodes does disSOLViNG fear! have?
disSOLViNG fear! currently has 80 episodes available.
What topics does disSOLViNG fear! cover?
The podcast is about Podcasts, Self-Improvement and Education.
What is the most popular episode on disSOLViNG fear!?
The episode title 'Emotions: SEE Them, Don't BE Them...Face Your Fears!' is the most popular.
What is the average episode length on disSOLViNG fear!?
The average episode length on disSOLViNG fear! is 30 minutes.
How often are episodes of disSOLViNG fear! released?
Episodes of disSOLViNG fear! are typically released every 6 days, 1 hour.
When was the first episode of disSOLViNG fear!?
The first episode of disSOLViNG fear! was released on Oct 14, 2022.
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