Season 2 Finale! Listen to Your Fear: Takeaways from a Gabby Bernstein Speech

SEASON 2, Episode 25: Welcome to the disSOLViNG fear podcast! After this episode, the podcast is taking a summer break, but you can always find the podcast and SO much more at missalissa.com Follow me on TikTok, where I livestream to a growing community of over 6,000 followers on a regular basis! https://www.tiktok.com/@miss.alissa.shirk ...or follow me on the GRAM (Instagram) https://www.instagram.com/miss.alissa.shirk/ IN THIS EPISODE: Last year, I attended a keynote speech by Gabby Bernstein at the Hay House Publishing Company's "I Can Do It" Conference in Tampa, Florida. I'm talking about my experience at her speech because it was an incredible reminder that, while it is certainly SO important to look on the bright side, think fearless thoughts, dissolve self-doubt, use positive self-talk, and take action in spite of fear - sometimes it just really helps to feel it. Feeling is healing. Feel your emotions and where they stem from. Our feelings and beliefs usually come from way back in childhood, or from a variety of past experiences. Listen to the fear deep inside of you! Hear yourself out. Tune into your emotions. When we pay attention to the parts of us that feel scared or left behind, we actually grow! When you notice your fear, then it doesn't need to run the show anymore - YOU can run the show! So many of us tend to stuff our fear deep down inside, and then the fear ends up running us, and driving our behavior. Let yourself be pulled by a beautiful vision of YOUR best life - rather than pushed into action by old fears or past pain. "Your pain pushes you, until your vision pulls you." - Michael Beckwith Underneath our fear, emotions, patterns, and conditioning, is our true nature! What naturally feels exciting, healthy, and worthwhile to you, in YOUR life? There are so many treasures to find underneath our fear and our old stories. I talk a little about my story, and how Gabby's speech helped me to notice an old story inside of me. I also mention how movement and dance has helped me discover and process deep-seated emotions in my body. Here's a link to my amazing podcast interview with JourneyDance Founder Toni Bergins. I mention Toni in this episode, and you've got to check out our interview! She is great. https://podcasts.apple.com/us/podcast/talking-with-journeydance-founder-toni-bergins-about/id1650100736?i=1000613583821 Your freedom to evolve and grow is even deeper and stronger than those fears and old stories! The best way to let go of an old story, is to see it in the first place! See it. Feel it. Heal it. Here is a link to the Trevor Hall song that I mention in this episode! https://www.youtube.com/watch?v=N9x4GCpxroE Thank you for being HERE at disSOLViNG fear. FEAR doesn't run the show, YOU do! MUCH Love, Alissa missalissa.com [email protected] Visit www.missalissa.com to book speaking events, coaching calls, explore what's new, or connect on social media! Let's keep in touch :)