🔒 Chapter 4: Living in Alignment (Disrupting Burnout by Dr. Patrice Buckner Jackson audiobook)

03/04/24 • 31 min

I never truly appreciated the weight of the invisible backpack I carried until I realized it was holding me back from my true potential. Today, we unravel the profound connection between the alignment in our spines and the harmony within our belief systems. Drawing from the chiropractic philosophy, I delve into how releasing the burdens of outdated beliefs and emotional scars is much like realigning a misaligned spine – both are transformative, leading to a healthier, more purpose-driven existence. This episode is particularly close to my heart as it reflects on the deep-seated impact of carrying the likes of shame, guilt, and inherited pain, and how shedding these weights allows us to step into the freedom of our inherent worth.
Have you ever considered the intricate parallels between healing a physical wound and mending the emotional ones? Our discussion today also peels back the layers of the healing journey, emphasizing the need for bravery in confronting our pains and the invaluable role of guidance from healthcare professionals, literature, or coaching. Through personal anecdotes and insights, we uncover the beauty of the healing process and how it redefines our perceptions of strength and resilience. The episode is a testament to how healing ourselves can set the stage for generational recovery, prompting us to sift through life's challenges and choose which experiences to hold on to and which to let go, propelling us towards a life of intentional living.

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🔒 Chapter 3: Disrupting Burnout (Disrupting Burnout by Dr. Patrice Buckner Jackson audiobook)

Subscriber-only episode

As the relentless pursuit of "having it all" leaves many professional women teetering on the edge of burnout, I couldn't help but share my own journey from the brink. Through heartfelt narratives and conversations, we explore the silent yet pervasive crisis of burnout and its sweeping devastation on lives and careers. We're stripping back the layers, exposing the "surviving" phase where warning signs are often cloaked in deceptive normalcy, and the stark reality of the "burnout" phase, a forced shutdown that spares no one. In a world where the hustle is glorified, this episode is a wake-up call to stop glorifying busyness and start living with intention.
This isn't your usual talk on work-life balance; it's a deep dive into sustainable change, rooted in self-reflection and Scriptural wisdom. I lay out a blueprint for a lifestyle overhaul that begins with checking your baggage—those negative core beliefs that keep you stuck in harmful patterns. We set up the building blocks of sturdy boundaries to protect your space and energy, and we embark on a quest to discover your unique brilliance, that spark within that's been dimmed by the demands of life. Through a guided self-assessment and Scriptural insights, like the wisdom found in Matthew 11:28-30, we seek not just to survive the storm of professional demands but to emerge more vibrant and alive than ever before. Join us as we chart the course toward not just reclaiming your well-being but celebrating your life's brilliance in every aspect.

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102. Find your Purpose Partners

Ever felt like you're having a heart-to-heart with someone who really gets it? That's the essence captured in our discussion about the authenticity that "Disrupting Burnout" exudes. It's a conversation that recognizes the shared battles we all face, offering a sense of camaraderie and understanding. As we explore the evolution of the book's theme, we touch on personal testimonies and the transformative power of facing our own realities. It's more than just a narrative; it's a mirror inviting introspection and a call to align with one's true calling.
In this gathering of purpose partners, we uncover the lifelines that help us navigate life's tumultuous waters. I share a poignant episode of alignment and premonition with a friend, setting the stage for a deeper exploration of the role of community and faith in our lives. We also dissect the book's structure and celebrate the emotional crescendo brought forth by repositioning a powerful chapter. Remember, this isn't just a book; it's a manual for life's journey, promising a bountiful harvest for those who engage. So, as we wrap up this episode, I invite you to not just read but to practice the principles laid out in "Disrupting Burnout," and brace for the transformation that awaits.
Discussion facilitated by Jemekka Richardson, Host of the Looking for My Fit podcast
Panel Members:

Anita Morris from Anita by Design, the leading Sewing Instructor for beginners and author of the Amazon best-seller, STEP INTO IT, Overcoming Trials that Lead to Purpose
Jael Anker-Lagos of Rise to Realness, The Community Curator
Dr. Raymona Lawrence, CEO of The Systems Boutique
Tiesha Andrews- leading realtor in the state of Alabama and Teacher of the gospel at Amplified Impact
Kristell Turner- veteran educator, Mom, and First Lady of the Scarboro Grove Missionary Baptist Church

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Join us next week as we kick off the Disrupting Burnout Book Club!

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Disrupting Burnout - 🔒 Chapter 4: Living in Alignment (Disrupting Burnout by Dr. Patrice Buckner Jackson audiobook)

Transcript

Speaker 100:00:00.261

Chapter 4 Living and Alignment .

Speaker 100:00:04.160

I've learned so much about alignment through visits with chiropractors over the years . For instance , I now know chiropractors focus on the spine because all the nerves in your body are connected there . The brain and spinal cord act as the central operating system for the body , taking in information , pr