How to Get More Protein - Ask a Nutritionist

08/31/23 • 23 min

Most people are under eating protein so increasing your intake is often recommended. Are you getting at least four ounces at each meal and two ounces per snack? Tune into this week's episode of Ask a Nutritionist with Brandy to find out new ways to start getting more protein into you diet.

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Foods For School Success

It’s that time of year again where we pack up our summer schedules to make way for fall routines. In today’s show, our dietitians will provide ideas and inspiration on nutrition to help the school year be a success! No matter how old the student, the combo of protein, fats, and carbs will be the magic balance for focus, attention, moods, and energy for long, active days, so tune in to hear suggestions on what and how to incorporate foods into a healthy, balanced school year.

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What is MSG - Ask a Nutritionist

We've all heard of MSG. It's a common ingredient and food additive used to boost flavor. But what actually is it? Tune into this week's episode of Ask a Nutritionist to learn all about what MSG is.