Dishing Up Nutrition

Two nutritionists share some of the hidden stressors that can cause weight gain and some nutrition solutions you can put into practice to buffer the biochemical and hormonal causes.

Are you concerned about your immune system because of the COVID-19 pandemic? Many of our clients are asking what they can do to boost their immune systems. Hear how to support your immune system with good food choices and key immune-support supplements. This podcast will be especially helpful for people whose health conditions require extra support during our current health crisis.

In this first of a special two-part episode of Ask a Nutritionist, Brandy addresses common concerns about hair loss, and explores a few reasons why one might experience thinning hair or hair loss.

Learn the important nutritional needs your body has for maintaining healthy hair, and how diet, lifestyle, and health conditions can impact hair health.

74% of the U.S. population struggles with gastrointestinal symptoms such as heartburn, acid reflux, abdominal pain, bloating, diarrhea or constipation. Listen in as two nutritionists share how to relieve these symptoms and what makes good gut health to begin with.

It’s that time of year again where we pack up our summer schedules to make way for fall routines. In today’s show, our dietitians will provide ideas and inspiration on nutrition to help the school year be a success! No matter how old the student, the combo of protein, fats, and carbs will be the magic balance for focus, attention, moods, and energy for long, active days, so tune in to hear suggestions on what and how to incorporate foods into a healthy, balanced school year.