Mastering Your Mood with Dr. Justin Rowberry

06/02/21 • 52 min

Discover your Personal Power with Peggy Moore

Hello, my friends,
Welcome to the Discover Your Personal Power Podcast, the show to help you live a life filled with peace, purpose, and power. My goal on this podcast is to give you something fun and meaningful to make your day a little brighter. I want to help you find your light and your personal power within.
Today we are talking about Mastering Your Mood.
Have you ever thought about what you are "stewing in"? What are the influences in your life that are affecting your mood? Today we are going to talk about

"choosing your stew"
demystifying emotions
technology training
family time
social connection

I am so excited to bring you a special guest, Dr. Justin Rowberry. Dr. Rowberry is a Developmental and Behavioral Pediatrician. He and his wife Megan are parents of 7 wonderful children. Dr. Rowberry earned a BA in Spanish from Brigham Young University in 2001 and his MD from Albert Einstein College of Medicine in 2005. He completed his pediatrics residency at the San Antonio Military Medical Pediatrics Consortium in 2008
And completed his fellowship in Developmental and Behavioral Pediatrics at Yale University in 2013.
Dr. Rowberry is the author of multiple research articles, book chapters, and an ongoing primary care curriculum chapter about autism spectrum disorder. He is also on the editorial board for a journal specializing in autism and developmental delays.
Dr. Rowberry gives frequent presentations to parents, schools, and children about behavior, mood, and specific actions that we can take to be happier and he leads a regional team of child clinicians that provides developmental and behavioral care at multiple locations in Japan, Korea, and Guam.
Let's welcome Dr. Rowberry
If you loved what you learned about Mastering your Mood and want to dig a little deeper, join me in Discover Your Personal Power Coaching. Discover Your Personal Power Coaching is a monthly program designed for personal development and self-growth. We all know how important it is to take care of our bodies. Discover Your Personal Power Coaching is like joining the gym for your mental and emotional health. If you love personal development books and podcasts you are going to love this online coaching program. You get online videos, a complete colorful 80-page workbook that was just published on Amazon, It has journaling prompts and fun exercises. You will get one-on-one coaching with me and I will help you clearly define your purpose, discover your personal power, and live a life that you want to live.

www.discoveryourpersonalpowercoaching.com and sign up now. I would be honored to work with you.

See ya there.
Peggy

"choosing your stew"
demystifying emotions
technology training
family time
social connection

www.discoveryourpersonalpowercoaching.com and sign up now. I would be honored to work with you.

See ya there.
Peggy

Previous Episode

Open your Mind to Creative Thinking

What does it mean to open your mind to creative thinking? Ever had a problem that seemed insurmountable, a challenge that was hard to overcome, an obstacle that seemed overwhelming and simply undoable. We all struggle from time to time.
We can train our brains to better at thinking outside of the box and finding creative solutions for difficult challenges, obstacles, and problems.
Listen and learn some way to help train your brain, stretch your imagination and create a new pathway to think more creatively, use your imagination, and discover a whole new world.
A world that was better, and richer, and more colorful than you could ever have imagined.
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Next Episode

Be the Queen in Your Life

I love the quote that says real Queens fix each other's crowns. I love this. One of the reasons I started coaching was to help other women discover their own personal power.

I think sometimes as women we become increasingly concerned about having perfect figures, or professional status, or even absolute motherly success, that we become torn from our true selves. We often worry so much about pleasing and performing for others that we lose our own uniqueness. We spend so much of our time, energy, and effort with our to-do list, and carefully calendar items that we forget to relax, enjoy and accept ourselves as women of worth and individuality.

Today we are talking about being the Queen in your life.

Queens recognize their worth.
Queens realize comparison is the thief of joy and competition is only with herself.
Queens know how to nourish their soul and then they go and nourish the souls of others.
Queens focus on Unity and bringing people together
Queens love all those around them, even those that may seem different.
Queens help other Queens recognize and release their dreams.
Leaders, focus on solutions and make things happen

Be the Queen in your own life, my friends. Recognize that you are enough, you have unique gifts and talents to bring to the world. We need you. Lift and help others, Fix another Queen's crown without telling the world it was broken.
If loved learning about being a Queen in your life, join me and we will dig a little deeper.
Discover Your Personal Power Coaching is a monthly program designed for personal development and self-growth. We all know how important it is to take care of our bodies. Discover Your Personal Power Coaching is like joining the gym for your mental and emotional health. If you love personal development books and podcasts you are going to love this online coaching program. You get online videos, a complete colorful 80-page workbook that was just published on Amazon, It has journaling prompts and fun exercises. You will get one-on-one coaching with me and I will help you clearly define your purpose, discover your personal power, and live a life that you want to live.

www.discoveryourpersonalpowercoaching.com and sign up now. I would be honored to work with you.

Until we meet again my friends.
Peggy