Conquering the Voices in Your Head
08/25/21 • 27 min
How Can I Conquer My Critical Inner Voice?
In order to take power over any destructive thought process, you must first become conscious of what your inner voice is telling you so you can stop it from running your life. Once you identify the thought process and pinpoint the negative actions it is advocating, you can take control over your inner voice by consciously deciding not to listen. Instead, you can do the actions that are in your best interest.
Practice the Triple-A
AAA - Awareness, Articulate, Assign
First, become aware of the thoughts going on in your head, are they criticizing or coaching?
Next ARticulate the Change you want to make
Third, Assign a new thought that is more beneficial for the life you want to create.
Join me to learn how to conquer the voices in your head so that you pay closer attention to the one helping you create peace, purpose, and power in your life.
Want a little more help discovering your personal power and creating the life of your dreams? Join me on a 12-week adventure of self-discovery. You will increase your self-confidence, find peace in knowing who you are and exactly how you want to show up in the world, feel purpose as you create the life of your dreams, and embrace the power to share your light with the world. Join here https://peggymoorelifecoaching.mykajabi.com/site/virtual-coaching
Until we meet again, my friend
Peggy
How Can I Conquer My Critical Inner Voice?
In order to take power over any destructive thought process, you must first become conscious of what your inner voice is telling you so you can stop it from running your life. Once you identify the thought process and pinpoint the negative actions it is advocating, you can take control over your inner voice by consciously deciding not to listen. Instead, you can do the actions that are in your best interest.
Practice the Triple-A
AAA - Awareness, Articulate, Assign
First, become aware of the thoughts going on in your head, are they criticizing or coaching?
Next ARticulate the Change you want to make
Third, Assign a new thought that is more beneficial for the life you want to create.
Join me to learn how to conquer the voices in your head so that you pay closer attention to the one helping you create peace, purpose, and power in your life.
Want a little more help discovering your personal power and creating the life of your dreams? Join me on a 12-week adventure of self-discovery. You will increase your self-confidence, find peace in knowing who you are and exactly how you want to show up in the world, feel purpose as you create the life of your dreams, and embrace the power to share your light with the world. Join here https://peggymoorelifecoaching.mykajabi.com/site/virtual-coaching
Until we meet again, my friend
Peggy
Previous Episode
Clarifying Your Core Values
Welcome to the Discover Your Personal Power Podcast.
Today we are talking about Core Values. Enjoy a Free Worksheet to help you Clarify your Core Values: Click Here
or go to https://www.discoveryourpersonalpowercoaching.com/clarifyyourcorevalues
We feel at peace when our behaviors and actions align with our core values.
Our core values provide purpose for our lives. They guide what we truly want from life, how we want to show up in the world, how we interact with others, and how we view ourselves.
When we are not true to our deepest values, or we show up not as our best selves, we may feel confused or frustrated because we aren’t acting in a way that is in line with our core values.
If we are not living up to the values we believe to be most important, we may experience feelings of guilt or shame.
Clarifying Your Core Values can help you
- understand how and why you’re making decisions.
- make better decisions and choices in your life. If you want to become a better decision-maker, one of the best things you can do is to identify your values.
- live in the moment better.
- to be honest with yourself and accept responsibility for your actions.
- ignite the ability to be the person you truly want to be.
And Clarifying Your Core Values can help you live a life of Peace, Purpose, and Power.
Enjoy a free worksheet to help you: Click Clarify Your Core Values
Next Episode
Mirroring: How we catch other's emotions and mirror them back.
Hello my friends, and welcome to the Discover Your Personal Power Podcast, the show to help you live a life filled with peace, purpose, and power. My goal on this podcast is to give you something fun and meaningful to make your day a little brighter. I want to help you find your light and your personal power within.
Do you ever find yourself in the process of reflexively emulating the behavior of someone else? Like seeing someone laugh and now you want to laugh too. Or seeing someone that is sad and you suddenly feel sad too. There is a totally natural and normal phenomenon called mirroring. More specifically we can call it neuronal mirroring or limbic synchrony or emotional contagion. Whether we like it or not as humans we seek to connect, it's primitive. Our primitive brain automatically wants to mimic the gestures, facial expressions, or words of those we engage with. Sometimes this can be good and sometimes this can be not so good.
Listen more to learn about this really cool phenomenon.
Let me know what you think.
Peggy
https://www.facebook.com/peggymoorelifecoaching
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