All about boundaries

07/08/20 • 25 min

Discover your Personal Power with Peggy Moore

Hello my friends, Peggy Moore, Here with Discover Your Personal Power Podcast.
I just read a quote that said. When someone tries to trigger you by insulting you or by doing or saying something that irritates you, take a deep breath, and switch off your ego. Remember that if you are easily offended you are easily manipulated!

I would add to that,

recognize your boundary,
name your limit
tune into your feelings
articulate your boundary
and give yourself permission to ignore or disengage, or walk away.

Take a listen and let me know what you think
Here is the link for the free workshop I talk about. https://peggy-moore-discover-your-personal-power.mykajabi.com/workshops
Until we meet again, my friends
Peggy

I would add to that,

recognize your boundary,
name your limit
tune into your feelings
articulate your boundary
and give yourself permission to ignore or disengage, or walk away.

Previous Episode

What it means to Discover Your Personal Power

Hello my friends, Peggy Moore, here with Discover Your Personal Power podcast. I wanted to talk a little bit today about what it means to discover your personal power.
One of the tools I talk about is the VIA at Values in Action Inventory. The VIA Inventory of Strengths (VIA-IS), formerly known as the "Values in Action Inventory," is a proprietary psychological assessment measure designed to identify an individual's profile of character strengths. Take some time this week and may a VIA for yourself. You can find several online strengths assessments, my favorite is at https://www.authentichappiness.sas.upenn.edu/

It is on Dr. Martin Seligman’s website. He is the founder of Positive Psychology and a professor at the University of Pennsylvania and has written several books.
Also, check out https://peggy-moore-discover-your-personal-power.mykajabi.com
for free worksheets an upcoming workshop and the 12 weeks online Discover Your Personal Power Coaching Program.
Until we meet again, my friends

Next Episode

What we can control

Hello my friends, Peggy Moore, Here with the Discover Your Personal Power Podcast. Today we are talking about what we can control and what we can't control. I have had a crazy week and needed a little self-coaching.
We can't control our circumstances. We can not control circumstances, events, situations, or people.
What can we control? We can control our thoughts, our emotions, and our behaviors. Learn more on this week's podcast

Discover your Personal Power with Peggy Moore - All about boundaries

Transcript

Hello, my friends, Peggy Moore, here with the Discover your personal power podcast. How are you doing today? It is summer and hot here in Okinawa, but I love it. I am a girl from the sunshine state and I love the sun. I love the smell, I love the feel of it on my skin. And yes, I'm a Nurse. I know too much sun is bad for you. But I just love it. I spent 8 years prior to living here in Germany, where you hardly ever see the sun. I missed it so much like an old friend. So thankful we are reunite