Overcoming the Fear of Failure & Embracing Change
02/21/24 • 40 min
Hey Rebel!
Have you ever wondered, "what if intuitive eating doesn't work for me"? Buckle in for today's episode as we delve into a topic that resonates with many - the internal battle with doubt and fear that arises when we face the new journey to find a healthier relationship with food.
We all recognize that little voice of doubt, whispering concerns and fears whenever we're on the brink of embracing change. It's a universal experience, and most importantly, it's completely normal.
We'll explore the often overlooked consequences of dieting, shedding light on how these practices not only affect our relationship with food but also amplify our fear of failure. This fear can be a significant barrier, preventing us from pursuing the healing we so deserve. However, there's hope.
Resources mentioned:
Episode 128: What Exactly is Intuitive Eating?
Episode 164: When Healthy Eating Goes Too Far: Laura's story
Episode 160: The Risks of Weight Loss Drugs Everyone is Buzzing About with Dr. Asher Larmie.
Connect with Bonnie on Instagram: @diet.culture.rebel
Hey Rebel!
Have you ever wondered, "what if intuitive eating doesn't work for me"? Buckle in for today's episode as we delve into a topic that resonates with many - the internal battle with doubt and fear that arises when we face the new journey to find a healthier relationship with food.
We all recognize that little voice of doubt, whispering concerns and fears whenever we're on the brink of embracing change. It's a universal experience, and most importantly, it's completely normal.
We'll explore the often overlooked consequences of dieting, shedding light on how these practices not only affect our relationship with food but also amplify our fear of failure. This fear can be a significant barrier, preventing us from pursuing the healing we so deserve. However, there's hope.
Resources mentioned:
Episode 128: What Exactly is Intuitive Eating?
Episode 164: When Healthy Eating Goes Too Far: Laura's story
Episode 160: The Risks of Weight Loss Drugs Everyone is Buzzing About with Dr. Asher Larmie.
Connect with Bonnie on Instagram: @diet.culture.rebel
Previous Episode
Rethinking Your Response To Aging With Midlife Health & Nutrition Specialist, Val Schonberg
Hey Rebel!
Have you ever thought about aging, menopause, and body changes over the lifespan and felt anxious? It makes sense when the diet and beauty industry prey on us to be scared of these things. But what if you could rethink our response to aging and create a more compassionate, neutral, and realistic narrative around these very normal experiences?
This is why I had Registered Dietitian and Midlife Health Specialist Val Schonberg on the podcast today! My associate dietitian Angie recommended her to come on after she recently took a continuing education course by Val, and I'm so glad she did because more conversations around aging need to be had!
By tuning in today, you'll hear about:
- how she went from a rather sheltered upbringing from diet culture pressures to later in life becoming a victim to them and struggling.
- what helped her heal and what has helped her embrace and enjoy the aging process.
- the importance of separating your entire self worth from your body size.
- how to incorporate gentle nutrition as you age.
You can find Val on instagram at @v.schonbergrd or on her website https://valschonberg.com/
_______
Connect with Bonnie on Instagram: @diet.culture.rebel
Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching
Next Episode
Eating Disorder Awareness Week: How Disordered Eating Is Normalized In Diet Culture
Hey Rebel! Last week was an important week: Eating Disorder Awareness Week!
Today I wanted to share some eating disorder statistics with you to shed light on the frequency and seriousness of these life-altering conditions.
Throughout this episode we will explore:
- The role dieting plays in the development of an eating disorder
- Normalized "health" habits that are red flags for eating disorders
- Eating disorder statistics I want you to know
- Real-life experiences to connect to and inspire you
Having struggled with disordered eating myself and working with 100s of women to heal their relationship with food, I've seen the positive change that can happen when you finally get help to heal once-and-for-all. I hope, if anything, this episode helps you realize that you deserve help and can recover!
Resources mentioned:
Project Heal: https://www.theprojectheal.org/
Episode 164, When Healthy Eating Goes Too Far: Laura's Story
Take the quiz! https://dietculturerebel.com/quiz
Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching
Connect with Bonnie on Instagram: @diet.culture.rebel
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