3 Risks of Buying Into Diet Culture That Aren't Talked About Enough

12/27/23 • 34 min

The New Year is just around the corner which means lots and lots of pressure to diet. It’s easy to buy into, especially when you have been programmed to diet from birth through generational dieting.

I want to help you break the cycle. So today, I am sharing three not-talked-about risks of buying into diet culture to help you do that. We're going to talk about how dieting can result in some serious issues, like nutrient deficits and weight cycling.

If you’re looking to leave the diet cycle for good in 2024, my group coaching program is open for new applicants!

I created my group coaching program to give you the tools that you need to break your diet cycle once and for all and make peace with food in a brave, supportive, and judgment-free community.

Learn More & Apply for Small Group Coaching here: https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

If you’re looking to leave the diet cycle for good in 2024, my group coaching program is open for new applicants!

I created my group coaching program to give you the tools that you need to break your diet cycle once and for all and make peace with food in a brave, supportive, and judgment-free community.

Learn More & Apply for Small Group Coaching here: https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

Previous Episode

You Never Know What Someone Is Going Through: Team Dietitian Angie Shares Her Story

Hey Rebel. It's been almost an entire year since our amazing dietitian, Angie, joined the team. She has been so valuable to all the diet culture rebels inside our group coaching program and in 1:1 coaching.

Today, I thought it would be great to have you get to know her a little more.

Listen in to hear Angie share:

Her story with diet culture and healing her relationship with food
Advice for navigating shame after previous "failed" diets
Wise words for parents who want to model intuitive eating for their family

and so much more!

Don't forget to follow the diet culture rebel podcast and leave your honest rating and review!

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Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

Next Episode

How Eating In Secret Fuels Disordered Eating: A Conversation With My Past Client, Franny

Hey Rebel!

Today I am joined by my fabulous past group coaching client, Franny. Franny is here to share her story from hiding food and struggling with bulimia, to finally feeling so free with food that she isn't even impacted by the pressures to lose weight before her wedding.

In this episode, we talk about: