3 Healthy Eating Tips

07/21/21 • 26 min

1 Listener

Diet Culture Rebel Podcast

In this week's episode, Bonnie goes solo to talk with you about 3 healthy eating tips.

She will touch on topics such as:

The basics of healthy eating.
You cannot out-exercise not eating enough food
What do social determinants of health show us?
How to work on reducing negative emotions around eating?
Breaking free of the all or nothing mindset with your eating

Additional Resources:

Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

In this week's episode, Bonnie goes solo to talk with you about 3 healthy eating tips.

She will touch on topics such as:

The basics of healthy eating.
You cannot out-exercise not eating enough food
What do social determinants of health show us?
How to work on reducing negative emotions around eating?
Breaking free of the all or nothing mindset with your eating

Additional Resources:

Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Previous Episode

Negative health impacts of weight stigma with Dr. Natasha Larmie

In this week's episode, Bonnie is joined by Dr. Natasha Larmie aka "The Fat Doctor". She began blogging her own weight loss journey only a year ago before pivoting to a weight-inclusive approach to food and health. This is where the name "The Fat Doctor" was born as a way of removing the power the word had as an insult. Natasha is a weight-inclusive GP who is on a mission to end weight stigma in the medical profession.

They will touch on such topics as:

Weight stigma 101
Breaking down the definition of "FAT"
How does your brain navigate trauma?
Approaching HEALTH as a Doctor and weight bias in healthcare
How to arm yourselves to navigate weight stigma?
Concrete examples of what you can do going to your next Doctor visit
Weight stigma is not your fault!

Additional Resources:

Connect with Dr. Natasha:

Instagram: @fatdoctoruk Website: https://www.fatdoctor.co.uk/ Webinar to manage Weight Stigma at your doctor's office: https://www.fatdoctor.co.uk/events/ Wegovy article referenced in podcast: https://www.marquiselemercedes.com/writing/wegovy

Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Next Episode

Should You Care about BMI?

In this week's episode, Bonnie goes solo to talk with you about Should you care about BMI?

She will touch on topics such as:

What is BMI and how was it created?
Why BMI is not a great tool to measure health
How lowering the BMI standards was actually really sketchy & unethical
We can't make assumptions about anyone's health based off their BMI
Errors in a report from CDC not shared to the public about BMI.
Health cannot be measured by whatever BMI category you are in!

Additional Resources:

Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!