How to Manage Anxiety. Ep 32

02/24/20 • 19 min

Have you ever felt like you have lost or are not in control of your life or situation to where you are in an anxious state of mind? I totally have! In this episode I share a visual activity that has helped many of my clients to manage their anxiety. What are you waiting for? Press play!
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Previous Episode

How to Snap Out of the FUNK! Ep 31

I totally woke up little miss grumpy pants today, for real real! The sun was shining my family so joyful and ready to go......there was a problem...ME! How am I going to snap out of this slump? I was super stressed about all things life , all things beyond my own control. With a simple Self FOCUS activity it was just what I needed to reset myself. In this episode you will learn how you too can snap out of your funky state of mind. It is temporary, lets keep it that way!
Love this show?? Share with just 1 friend!! Let's help the world together!!
For More Information Please visit https://DiamondMindRadio.com
Support Diamond Mind Radio by shopping www.JessicasLink.com
or visit http://patreon.com/DiamondMindRadio
or Donate to Support link below

Support the show

Next Episode

Trusting the Unknown. Ep 33

Have you ever had something happen to you that is beyond your control or how about having all your life plans fall apart in an instant? It seems so unfair at the time but then it all makes sense as you look back....sound familiar? Let's discuss the notion of trusting the unknown. What are you waiting for? Press play!
Love this show?? Share with just 1 friend!! Let's help the world together!!
For More Information Please visit https://DiamondMindRadio.com
Support Diamond Mind Radio by shopping www.JessicasLink.com
or visit http://patreon.com/DiamondMindRadio
or Donate to Support link below

Support the show

Diamond Mind Radio - How to Manage Anxiety. Ep 32

Transcript

speaker 0: 0:00
Welcome to Diamond Mine Radio. If you are in search of a podcast that has committed to breaking through the barriers of trauma related experiences while igniting the passion within, then look no further through shared life experiences were promoting empowerment, positive perspectives, self broke and development that encourage a strong mindset. I am your host, Jessica Daly. I am a certified occupational therapy assistant family. You coordinator, photographer