5 Tips for Camel Pose: Cultivating Gratitude On and Off the Mat

11/25/24 • 13 min

In this episode, Lauren discusses Ustrasana (camel pose) and its connection to gratitude and contentment, particularly during Thanksgiving week. She explores the physical and emotional aspects of the pose, emphasizing the importance of proper alignment, safety, and the yogic philosophy of Santosha. Through practical tips and personal anecdotes, Lauren encourages listeners to cultivate a sense of acceptance and gratitude both on and off the mat, highlighting the transformative power of yoga in fostering a deeper connection to oneself and the world.

Takeaways:

Camel pose embodies vulnerability and courage.
The sensation after the posture brings a sense of openness.
Gratitude is essential, especially during Thanksgiving.
Santosha requires acceptance and gratitude.
Proper alignment is crucial for safety in camel pose.
Engaging the glutes helps maintain structural integrity.
Finding contentment in your practice is key.
Mindful neck positioning is important for safety.
Exploring variations of camel pose enhances practice.
Cultivating gratitude and acceptance strengthens resilience.

Chapters

00:00 Introduction to Ustrasana and Gratitude
01:50 Understanding Santosha: The Niyama of Contentment
04:16 Tips for Proper Alignment in Camel Pose
07:33 Safety and Core Engagement in Camel Pose
08:28 Mindful Modifications for Individual Needs
12:17 Cultivating Gratitude and Acceptance on the Mat

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Takeaways:

Camel pose embodies vulnerability and courage.
The sensation after the posture brings a sense of openness.
Gratitude is essential, especially during Thanksgiving.
Santosha requires acceptance and gratitude.
Proper alignment is crucial for safety in camel pose.
Engaging the glutes helps maintain structural integrity.
Finding contentment in your practice is key.
Mindful neck positioning is important for safety.
Exploring variations of camel pose enhances practice.
Cultivating gratitude and acceptance strengthens resilience.

Chapters

Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!

Previous Episode

Yoga Teachers & Marketing: Sharing Your Passion Authentically

In this episode of Deep in Your Practice, Lauren Leduc and Melody Butler discuss the intersection of yoga, marketing, and the importance of workshops. They explore the challenges yoga teachers face in marketing themselves authentically, the value of workshops for both students and teachers, and how to create and sell effective yoga workshops. Melody shares insights on building community, trust, and the significance of following one's passion in teaching and practice. Takeaways

Yoga is a practice that connects body, heart, and mind.
Many yoga teachers feel uncomfortable with marketing due to societal programming.
Marketing should be seen as sharing rather than bragging.
Workshops provide a space for deeper learning and community connection.
Hosting workshops can help teachers grow personally and professionally.
Workshops can diversify income streams for yoga teachers.
Creating a workshop requires understanding its unique value compared to regular classes.
Effective marketing involves transparency and authenticity.
Teachers should focus on their purpose and intention in offering workshops.
Self-study and following one's passion are key to deepening yoga practice.

Chapters

00:00 Introduction to Yoga and Marketing 07:43 The Challenges of Marketing in Yoga 12:31 The Importance of Workshops for Students 21:53 Benefits of Hosting Workshops for Teachers 32:34 Upcoming Workshop Overview 39:28 Final Thoughts and Connection Join Melody 12/14/24 for How to Create and Sell a Great Yoga Workshop Follow Melody on Instagram Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!

Next Episode

Fascia and Flow: Elevate Your Yoga Practice with Myofascial Release

In this episode, Lauren explores the fascinating world of fascia and its integral role in yoga and overall body health. She discusses the myofascial system, the importance of hydration for fascia health, and the benefits of myofascial release techniques. Lauren also highlights an upcoming workshop focused on myofascial release, emphasizing the importance of self-care, especially during the holiday season. The conversation encourages listeners to deepen their practice and awareness of their bodies through these techniques.

Takeaways

Fascia is a connective tissue that surrounds muscles, bones, and organs.
Healthy fascia allows for smooth movement and structural integrity.
Myofascial release techniques can alleviate pain and enhance mobility.
Self-myofascial release can be done using various props like foam rollers and balls.
Hydration is crucial for maintaining healthy fascia.
Gentle pressure techniques can activate the parasympathetic nervous system.
Myofascial release complements yoga practice by improving flexibility.
Awareness of tension points in the body can be enhanced through myofascial release.
The upcoming workshop will provide practical techniques for self-care.
Taking time for self-care during the holidays is essential for well-being.

Chapters

00:00 Introduction to Fascia and Myofascial System
03:27 Understanding Myofascial Release
06:30 Techniques and Tools for Self-Myofascial Release
09:57 Integrating Myofascial Release into Yoga Practice
12:29 Upcoming Workshop and Conclusion

Join Lauren 12/15 for Holiday Myofascial Release & Restore at True Love Yoga

Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!