Ep 27: Mental Health, Gut Health, and Holisitc Health with Dean Michael

05/10/22 • 29 min

Sorry for shouting friends, and I am probably late to the game with this but.....THERE IS SUCH A THING AS BRAIN-GUT CONNECTION AND THE BUILDING BLOCKS OF SERATONIN ARE MADE IN YOUR GUT!!!!!!!! Okay, I have calmed down now lol
What is the brain-gut connection?
How does it tie into mental health?
What are superfoods?
We get into all of this and more!
For this episode I am honored to have on my friend Dean Michael, founder of Manifested Wellness, former (IFBB International Federation of Bodybuilding and Fitness) Pro, and just an overall great person. His passion about this topic really shows through, and he truly broke down the information in a way that is less scary.
You can find more about Dean and his work via the following:

Instagram - Dean Michael Fazzolari (@dean_michael) • Instagram photos and videos

My Information:

Instagram: @decompress_with_jess • Instagram photos and videos

Email: [email protected]

Instagram - Dean Michael Fazzolari (@dean_michael) • Instagram photos and videos

My Information:

Instagram: @decompress_with_jess • Instagram photos and videos

Email: [email protected]

Previous Episode

Ep 26: Body Dysmorphia, Body Image and Body Altering/Photo Editing Apps with Dr. Christina

Dr. Christina is back (yay) to help us tackle the impact of body altering and retouching apps on body dysmorphia and body image. This made my head spin lol
Retouching apps can whiten teeth, remove blemishes, eliminate pores and even alter the shape and proportions of your body. But at what expense?
What is body dysmorphia?
What are some root causes of body dysmorphia?
How does social media impact our body image?
We get into all of this and more!
Dr. Cristina's information:
Podcast:
‎Behind The Bite on Apple Podcasts
Instagram:
Behind The Bite Podcast (@behind_the_bite_podcast) • Instagram photos and videos
Website:
Homepage - DR. CRISTINA A CASTAGNINI, PHD (freedomtowellness.com)
My information:
Instagram:
@decompress_with_jess • Instagram photos and videos
Email:
[email protected]

Next Episode

Ep 28: Love Languages with Marisa Cohen

Marisa Cohen is back and here to discuss with us love languages (which was so helpful because sometimes I feel like I speak a different language than everyone lol)
What are the five languages?
Do you need to have the same love language as a romantic partner, family member, friend for your relationship to work?
How does social media play a role in this?
We get into all of this and more!

Marisa is a coach, relationship researcher and expert, author and writer for Psychology Today. Marisa has the ability to make you feel like you are talking to a friend you've known for years, all while she is breaking down research and difficult concepts lol Her warm nature is extremely valued and relatable.

Marisa's Information:

Linktree: @marisatcohen | Linktree

Connect on Instagram: Marisa T. Cohen (@marisatcohen) • Instagram photos and videos
TEDx Talk, The Science of Relationships: Marisa T. Cohen: The Science of Relationships | TED Talk

My Information:

Instagram: @decompress_with_jess • Instagram photos and videos

Email: [email protected]