Decompress with Jess

In this episode, Melissa Fabiano and I discuss body acceptance (my arch nemesis) and how mindfulness ties into it. We also get into exercise addiction and how to maintain a healthy relationship with exercise.

How does tying our identity to our appearance impact accepting our bodies?

How can we be more self-aware of when we are tying our self- acceptance and body acceptance to outside factors?

We get into all of this and more!

Melissa Fabiano is a coach, teacher, educator and the founder of Fuel Wellness. Her holistic and comprehensive approach to body acceptance including mindfulness, personal experience and exercise is truly admirable. Not to mention she also so sweet and kind.

Melissa Fabiano’s information:

Instagram:

Melissa | FUEL Wellness (@melissafabiano_) • Instagram photos and videos

Blog entry “You are more than your physical body”:

https://melissafabiano.com/blog/you-are-more-than-your-physical-body

Website:

https://melissafabiano.com/about

My Information:

Instagram:

@decompress_with_jess • Instagram photos and videos

Email:

[email protected]

Stress, trauma and trauma (oh my)!!! In this episode, Stress/Trauma Coach and Mentor Alison discusses the big three, how they coexist, and ways for us to really feel that healing component in today's overstimulated world.
How do stress, trauma and healing coexist together?
What is the science behind stress and trauma?
What are some strategies we can utilize to help handle stress and anxiety?
We get into all of this and more!
What I love about Alison is that she really ties her own personal experience into the episode and is vulnerable with the audience. She is also very realistic. In saying that although stress is unavoidable, there are ways to live in a place of less stress. I truly felt more empowered after this episode. I hope you did too!
You can find more about Alison and her work via the following:

Instagram - @beatpeace | Linktree

My Information:

Instagram: @decompress_with_jess • Instagram photos and videos

Email: [email protected]

Hi friends and Happy New Year! I am back for the first episode of the new year yay! For today's episode I have on Rachel Kove, and we discussed yes everyone's favorite topic....self-sabotage (yikessss)
What is self-sabotage?
How can our unconscious habits lead to conscious choices?
What are some root causes for self-sabotage?
What are some ways we can raise our awareness to it?
We get into all of this and more!
What lured me in about Rachel is how candid and genuine she is. She talks about everything from body image to perfectionism and being vulnerable. She makes all these topics seem less scary and totally relatable. Rachel is a 12-year mental health expert, one of the hosts for podcast, "Kicking it with the Koves", actress, singer, author, and owner of Transformational Solutions. Basically, she does it all while making you feel comfortable enough to open up to her about topics people usually don't feel super comfortable opening up about. This was a great conversation!
Rachel Kove's contact information:
Podcast: PodcastOne: 616: Martin Kove | Kicking It in the Cobra Kai Dojo

Transformational Solutions: Transformational Solutions - Life Coaching, Mental Health

Instagram: Rachel Kove (@rachelkove) • Instagram photos and videos

My Information:

Instagram: @decompress_with_jess • Instagram photos and videos

Email: [email protected]

In this episode, Caleb Campbell and I discuss the power of vulnerability, self-compassion, and self-acceptance and how they are all related. We are faced with these everyday, basically like the air around us. Having these conversations will help raise our self-awareness to it.
Do you think the root of pressure can be us resisting our want to be vulnerable?
What roles do self-compassion and self-acceptance play in vulnerability?
We discuss all of this and more. This episode is deep and really makes you think (I sure did lol).
Caleb Campbell is a life coach, keynote speaker and used to play in the NFL. He has a story to tell, and hopefully you take away something special from it today. His insight is truly inspiring.
Caleb Campbell's information:
Instagram:
Caleb Campbell (@caleb_campbell) • Instagram photos and videos
Website:
Caleb Campbell - Emotional Wellness Keynote Speaker
My Information:
Instagram:
@decompress_with_jess • Instagram photos and videos
Email:
[email protected]

Hiii I am back! And I cannot wait to share this episode with you all... about yes HEALING woooo. Decompress with Jess has on Breathwork and Somatic Anxiety Coach Rachel. Get ready...this one is eye opening!
What does somatics mean?
What is hypervigilance and how does that tie into the inner child?
How does somatic work help someone along their healing journey? into someone's healing journey?
We get into all of this and more!
Rachel is a certified and trauma-informed Breathwork Facilitator and Somatic Anxiety Coach. Her background includes a Master's in Social Work from Adelphi University, Somatic Breathwork Certification, Integrative Somatic Trauma Therapy Certification, and Flower Essence Training. Rachel specializes in teaching nervous system regulation with trauma-informed practices, easing anxiety and stress, and building self-confidence. She uses a body-based approach to healing and teaches the importance of the mind-body connection. In classes, group workshops, and individual sessions, Rachel brings her training and energy with warmth, creativity, and safety
Rachel's Information

Rachel | Breathwork & Somatic Anxiety Coach (@raethesomaticcoach) • Instagram photos and videos
Rae | Breathwork & Somatics (@raethesomaticcoach) | TikTok
Private Somatic Coaching & Breathwork (google.com)
BreathEasy E-Book - Download Now (rachelekraft.com)

My Information:

Instagram: @decompress_with_jess • Instagram photos and videos

Email: [email protected]