Ep 1: Decompressing with Jess: My Introduction

07/01/21 • 9 min

In this episode, I introduce the Decompress with Jess Podcast. I also share my story and intentions for the podcast as well yay!
Follow me on Instagram: @decompress_with_jess
Contact: [email protected]

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Ep 2: Social media, Filters, Self-Esteem and Impractical Standards with Dr. Cristina Castagnini

In this episode, Dr. Cristina and I discuss social media, filters, Instagram, likes (all that good stuff), and how it ties into comparing, self esteem and impractical standards. This episode is a doozy!!
Dr. Cristina is a psychologist that specializes in working with children, teens and adults with eating disorders. She is also the host of Behind the Bite podcast, a show that shares her personal experience with eating disorders and also has guests on that have struggled themselves and overcame it.
Dr. Cristina's information:
Podcast:
‎Behind The Bite on Apple Podcasts
Instagram:
Behind The Bite Podcast (@behind_the_bite_podcast) • Instagram photos and videos
Website:
Homepage - DR. CRISTINA A CASTAGNINI, PHD (freedomtowellness.com)
My information:
Instagram:
@decompress_with_jess • Instagram photos and videos
Email:
[email protected]