Jam Session Round 2

Joined by the editor of this podcast, Roy Matz, we reflect on all of the things that happened in the past quarter. This is a wide-ranging reflection on: routines, new experiences, time management, best books and documentaries, and a lot more.

Highlights

[4:45] Freediving experience

[12:15] New Morning Routines

[22:11] The Three Iteration Process

[21:30] Importance of daily routines

[24:05] Embracing play

[36:40] Allocating Time

[41:02] Favorite Documentaries

[49:19] Best Books

Resources

Essentialism by Greg McKeown

The Essentialism Episode

Part 1 and Part 2 with Josh Holland

Embracing play with Darryl Edwards

CAR.O.L Bike

Bstrong blood flow restriction

The Business of Drugs

A Leaf of Faith (2018)

The Seven Spiritual Laws of Success By Deepak Chopra

The Art of Thinking Clearly

Thinking, Fast and Slow

How to Lead

Grindful Podcast

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Disclaimer

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

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