4 Ways to Overcome Your Inner Critic & Claim Your Confidence with Mel Robbins

11/15/21 • 67 min

1 Listener

Some of the most important things I’ve ever done in my life almost didn’t happen. If I’d listened to the voice of fear in my head, and if I’d let my inner critic win, I would never have written any of my books—or launched this podcast! Luckily, I used my spiritual tools to shut down my inner critic. I’ll teach you how to do the same on today’s Big Talk with Mel Robbins. Mel has a simple, surefire technique you can use to stop criticizing yourself for good.

This episode is the self-confidence boost we could all use! Listen to hear:

How to shift your perspective to turn anxiety into excitement
My awesome method for feeling empowered and authentic every day
How to overcome your inner critic for good
The sneaky habit that leads to self-rejection and doubt (SO many of us do this without even realizing it!)
Why regulating your nervous system is KEY to changing how you see yourself .... and a beautiful story about how Mel “smoothed out” hers

RESOURCES:

-ABOUT MEL ROBBINS: Mel Robbins is one of the most booked speakers in the world, and it’s no wonder! She has an incredible knack for developing methods that will change your life in five seconds flat. Her bestselling book The 5 Second Rule is an international phenomenon. And her brand new book, The High 5 Habit, is already a New York Times bestseller. Better yet, it’s sparking a major movement of self-love and empowerment. Buy the book here: https://amzn.to/3Bua3Eb

-Happy Days book preorder & Live Virtual Event Experience: Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: deargabby.com/happydays

-FREE TRAINING: Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose

-MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3ETu08J

-In this FREE Anxiety Relief Workshop, I demonstrate my heart hold and share other awesome tips for feeling calm: https://bit.ly/3GUMY0t

-Mental Health Resources: https://bit.ly/3GUSjov

PARTNERS

Go to GreenChef.com/gabby125 and use code gabby125 to get $125 off including free shipping!

NOW is the time to prioritize your health. Go to Zocdoc.com/GABBY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today.

Go to arrae.com and use code ’gabby’ at checkout for 10% off of one time purchases or 25% off first month on subscription

I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby

Upgrade your underwear drawer like I did with Parade! Head to YourParade.com/gabby and use code gabby to get twenty percent off your first order.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is the self-confidence boost we could all use! Listen to hear:

How to shift your perspective to turn anxiety into excitement
My awesome method for feeling empowered and authentic every day
How to overcome your inner critic for good
The sneaky habit that leads to self-rejection and doubt (SO many of us do this without even realizing it!)
Why regulating your nervous system is KEY to changing how you see yourself .... and a beautiful story about how Mel “smoothed out” hers

RESOURCES:

-FREE TRAINING: Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose

-In this FREE Anxiety Relief Workshop, I demonstrate my heart hold and share other awesome tips for feeling calm: https://bit.ly/3GUMY0t

-Mental Health Resources: https://bit.ly/3GUSjov

PARTNERS

Go to GreenChef.com/gabby125 and use code gabby125 to get $125 off including free shipping!

NOW is the time to prioritize your health. Go to Zocdoc.com/GABBY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today.

Go to arrae.com and use code ’gabby’ at checkout for 10% off of one time purchases or 25% off first month on subscription

I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby

Upgrade your underwear drawer like I did with Parade! Head to YourParade.com/gabby and use code gabby to get twenty percent off your first order.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Previous Episode

5 Ways to Process Your Feelings

Your life is a spiritual school, and it’s in session now! Here’s your first assignment: Learn to see any circumstance—no matter what it is—through a lens of love. In this episode of Dear Gabby, I’ll show you how to live life with a loving perspective, rather than fear. You’ll learn to embrace any difficult situation as an opportunity to show up for yourself with compassion. No matter what's going on in your life, no matter what's happening around you, choose to see your circumstances through the lens of love.
In this episode, you’ll hear:

An awesome 90-second technique to restore calm
How to stop numbing your feelings and feel what you need to
Ways to trust and care for yourself in every situation
How to see every experience as a learning opportunity to get closer to love
Why we spiritually bypass and how to stop doing it

No matter what's going on in your life, no matter what's happening around you, choose to see your circumstances through the lens of love. Click play to wipe your spiritual lens today!

RESOURCES:

These are beautiful meditations for cultivating your Super Attractor energy and for practicing leaning in to love. If you’re ready to take your spiritual journey further, I want to give you all the resources you need. Take the first steps on your personal growth path by clicking the link to gain instant access to these totally FREE meditations! https://gabbybernstein.com/freemeditations/

Happy Days book preorder & Live Virtual Event Experience

Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: deargabby.com/happydays

FREE TRAINING:

Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose

MENTAL HEALTH RESOURCES

PARTNERS

Best Deals of the Year Going on Now from 11/1-11/11 with promo code gabby at bollandbranch.com.

This holiday season, stock up and share your new favorite clean skincare and body care with your friends and family. We even have a special discount just for our listeners. Get 10% off your first order with promo code GABBY at OSEAmalibu.com.

Keep the scents of the season with you with Native’s limited time holiday scented deodorants. Go to Nativedeodorant.com and use code gabby to get twenty percent off your first purchase at checkout!

Your new nail life is here! Visit OliveandJune.com/gabby and use code gabby for 20% off your first Mani System!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Next Episode

The #1 Method for Staying HAPPY during the Holidays

Today’s episode of Dear Gabby is all about appreciation—and there’s no way you can listen to it without having FUN! Today I’m feeling playful, and I’m teaching you a game. This isn’t just any game, my friend ... This simple and addictive exercise literally changed my life. And when I taught it to the guests on today’s podcast, every one of them moved out of a fearful state and started leaning toward love in that moment! Now it’s your turn. Listen in to learn how to play the Appreciation Game. This will adjust your energy and have you feeling good fast—*especially* if you’re going through a tough time.

In this episode, you’ll also learn:

A 5-minute practice to put you into a deep state of appreciation every single day
How to retrain your brain to stop catastrophizing and start joyfully anticipating the best-case scenario
A simple prayer to give you instant relief from feelings of chaos
The true practice of gratitude and appreciation (hint: it’s not just making a gratitude list!)

RESOURCES:

Happy Days book preorder & Live Virtual Event Experience:

FREE TRAINING:

Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose

MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2VfIkXB

MENTAL HEALTH RESOURCES

I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby

Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.

Post your job for free at LinkedIn.com/GABBY. Terms and conditions apply.

This holiday season, give the gift of a fun, hands-on holiday experience with KiwiCo. Get 50% off your first month plus FREE shipping on ANY crate line with code GABBY at kiwico.com.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.