DLH 00: Introduction & Format

10/13/18 • 19 min

In this introductory episode Kaleb explains the purpose of the Daily Lifestyle H.A.B.I.T.S. Podcast and lays the ground work for what you can expect from future episodes of the show.

In this introductory episode Kaleb explains the purpose of the Daily Lifestyle H.A.B.I.T.S. Podcast and lays the ground work for what you can expect from future episodes of the show.

Previous Episode

Welcome to Daily Lifestyle H.A.B.I.T.S.

Welcome to the Daily Lifestyle H.A.B.I.T.S. Podcast! In this introductory trailer Kaleb takes a few minutes laying out the mission and culture of the DLH Brand. If you are tired of falling back into old habits time and time again and desire to implement good habits into your lifestyle this is the show for you!

Next Episode

DLH 01: How Habits Are Formed & Why They Are Important Pt. 1

In this first episode of a 2 part series Kaleb will cover the basics of habits as well as why habits are important. This episode will help you to understand what a habit is, the significance of cravings, the habit loop and keystone habits!