3 portions with every meal
03/17/21 • 4 min
It sounds unachievable but there are ways to get 3 portions of fruit, vegetables, nuts & seeds with every meal.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Hosted on Acast. See acast.com/privacy for more information.
It sounds unachievable but there are ways to get 3 portions of fruit, vegetables, nuts & seeds with every meal.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
How often should you exercise
Here’s how I mix it up when it comes to exercise.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
Plant chemicals in food with Dr Mitra (Gynae Geek)
I invite Public health researcher from the “WHO collaboration centre for public health training and education at Imperial College London”, Alexandra Swaka to discuss the concept of eating more whole foods. What does eating 'whole' actually mean? Are there clear health benefits for eating more whole foods? Could this be the answer to our public health crisis of lifestyle disease as well as actionable tips for how you can eat more 'whole' every day.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Hosted on Acast. See acast.com/privacy for more information.
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