A New Year, A New Mindset: Making the shift and a glimpse at fad diets

01/13/21 • 18 min

Do you ever hear the saying, "A New Year, A New You!" So . . . our old self was not up to par? Do we need to make a change on how we look at the beginning of the year?

Let's make 2021 different and focus on how we think about ourselves instead of all about how we look or are "supposed" to look.

How do you make the mindset shift when we are bombarded with ads for promoting the latest and greatest diet? It takes time, practice and a little grace. Let me explain . . .

I also do a brief overview of fad diets and what they promise. They promise amazing things but will it work for you? Can you make these habits sustainable?

And probably my favorite part of the podcast is talking a little bit about a couple of my clients and how they are making the mind shift change. It is WONDERFUL! Join me on this discussion!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you ever hear the saying, "A New Year, A New You!" So . . . our old self was not up to par? Do we need to make a change on how we look at the beginning of the year?

Let's make 2021 different and focus on how we think about ourselves instead of all about how we look or are "supposed" to look.

How do you make the mindset shift when we are bombarded with ads for promoting the latest and greatest diet? It takes time, practice and a little grace. Let me explain . . .

I also do a brief overview of fad diets and what they promise. They promise amazing things but will it work for you? Can you make these habits sustainable?

And probably my favorite part of the podcast is talking a little bit about a couple of my clients and how they are making the mind shift change. It is WONDERFUL! Join me on this discussion!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Previous Episode

Hormones, Diet Trends & More with guest, Registered Dietitian, Amy Crees, RD

Welcome to episode 10 where I talk with a fellow dietitian that has a passion for helping her clients understand their hormones and making the necessary changes through nutrition. She goes by Nutrition by Amy on Instagram and at her own website for nutritional consulting services. Every time she spoke, my insides were jumping with joy, saying to myself, Yes, this is so good! She clears out the clutter in the nutrition world when discussing fad diets and using food as way to cure the body for certain ailments. Her message is all about listening to your body while understanding what the heck is going on – and that my friends is tough. She also give a great definition on the difference between a dietitian and a nutritionist. And yep, there’s a difference ;) You can connect with Amy on Instagram @nutrititionbyamy_rd or at her site Nutrition by Amy, LLC (nutritionbyamyrd.com) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Next Episode

What I have learned from dieting . . . .

Today’s episode I share quite a bit, maybe too much, but if you can learn from my mistakes or in some way it helps connect the dots for you about the downsides to dieting, then my job is done.

I share my relationship with food, my body image and my story with diets growing up. Diets started at an early age for me and it gets messier in my early 20's . . . so let's begin!

My favorite part of the episode - I talk with my nephew that has been doing keto . . . after I said, "No, don't do it!" It is a fun conversation

www.dailydietitian.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app