Becoming your own best friend with special guest Leslie Lindsey Davis

01/04/22 • 32 min

In a world that can sometimes feel distant and cold, it's comforting to realize that to find your best advocate you only need to look in the mirror. You are guaranteed to always be by your side for the rest of your life. But sometimes life tosses us curve balls and it can be difficult to get back in touch with yourself on a healthy level. In this episode of Curves Welcome, my special guest Leslie Lindsey Davis joins me and we chat about ways to nurture the best friend within.
A little about Leslie, she’s published 5, almost 6, books, her first one being “You Can’t Eat Love: how learning to love yourself can change your relationship with food.” This book is in the Amazon top 20 in at least 2 categories since its release in January. After much reflection and experience, Leslie is on a mission to help others find their WHY to go on any journey of self-discovery, introduce them to their very best friend in the whole wide world, learn to love themselves, and live their best life.
Connect with Leslie: https://youcanteatlove.com/
Timestamps:
0:00 Introduction
1:30 The journey to self-realization
7:00 In control
9:40 Moving beyond broken
14:42 Your best friend
19:20 Victory points
22:54 Favorite phrases dissected
28:00 Words are powerful tools and weapons
30:40 You are enough
Connect with me: https://curveswelcome.com

Previous Episode

Improving the Quality of Your Life through EFT and Tapping

I'm always on the lookout for ways to improve the quality of my life, and I feel after this podcast chat that I have a new tool in my quality life toolbox. My guest, Ann Hince, spiritual teacher, public speaker, and author, explains how she changed the direction of her life through the process of Emotional Freedom Technique (EFT), also known as tapping. Tune in to learn this very simple technique that you can start using immediately as I have!
About Ann Hince:
Ann has developed the ability to sense inside her body, and release physical tension stored in her connective tissue, using solely the focus of her mind. She has x-rays to show the physical changes resulting from this inner work - including changing the alignment of her eye sockets, the straightening of her neck, the centering of her lower jaw, and the growth of her tooth roots.
Ann wants us all to know that we have this incredible power within us, it just takes going further with practices that you may already be doing.
As many of you may know, changing what is on our inside, changes what we see on the outside, so it is Ann's belief that we can not only change our personal world, but also our collective world.
Ann has a YouTube channel where she shares her journey, explains the connection between the physical and the spiritual, and will be posting videos of how to change the pressing issues of our time. Her book, A Pathway to Insight, details her journey and breaks down the steps she took to attain what she calls Insight, or the ability to see within the body.
Connect with Ann Hince:
https://annhince.com/
Podcast Time Stamps:
0:00 Intro

14:24 Welcome Ann Hince

1:57 Defining moment to self-healing

3:04 EFT technique

5:15 Self-awareness is key

6:52 Learning about EFT and tapping

8:56 Becoming aware of how we feel

13:06 Similarities to acupressure/acupuncture

13:48 Letting go of stored emotions

17:15 When we fully accept something, it’s debilitating features dissipate

20:07 Using the law of attraction

23:10 Don’t aim for positive thinking to eliminate truth

26:20 Changing physical through EFT

31:10 Wrap up

Next Episode

Intentional Living - 4 Simple Steps to Take Right Now.mp3

By the end of this session, you should be able to apply four techniques to be able to live life intentionally. To live with intention means that we get to choose those things that bring us value, and focus and act on those things.

Let’s dive in!
Timestamps:
0:00 Living with intention

3:11: First method to live intentionally

3:42 Second method to live intentionally

4:13 Third method to live intentionally

4:45 Fourth method to live intentionally

5:51 Your challenge

Connect with me!
Blog: https://curveswelcome.com
Instagram: https://www.instagram.com/suziecarrbooks/