Curves Welcome

I'm always on the lookout for ways to improve the quality of my life, and I feel after this podcast chat that I have a new tool in my quality life toolbox. My guest, Ann Hince, spiritual teacher, public speaker, and author, explains how she changed the direction of her life through the process of Emotional Freedom Technique (EFT), also known as tapping. Tune in to learn this very simple technique that you can start using immediately as I have!
About Ann Hince:
Ann has developed the ability to sense inside her body, and release physical tension stored in her connective tissue, using solely the focus of her mind. She has x-rays to show the physical changes resulting from this inner work - including changing the alignment of her eye sockets, the straightening of her neck, the centering of her lower jaw, and the growth of her tooth roots.
Ann wants us all to know that we have this incredible power within us, it just takes going further with practices that you may already be doing.
As many of you may know, changing what is on our inside, changes what we see on the outside, so it is Ann's belief that we can not only change our personal world, but also our collective world.
Ann has a YouTube channel where she shares her journey, explains the connection between the physical and the spiritual, and will be posting videos of how to change the pressing issues of our time. Her book, A Pathway to Insight, details her journey and breaks down the steps she took to attain what she calls Insight, or the ability to see within the body.
Connect with Ann Hince:
https://annhince.com/
Podcast Time Stamps:
0:00 Intro

14:24 Welcome Ann Hince

1:57 Defining moment to self-healing

3:04 EFT technique

5:15 Self-awareness is key

6:52 Learning about EFT and tapping

8:56 Becoming aware of how we feel

13:06 Similarities to acupressure/acupuncture

13:48 Letting go of stored emotions

17:15 When we fully accept something, it’s debilitating features dissipate

20:07 Using the law of attraction

23:10 Don’t aim for positive thinking to eliminate truth

26:20 Changing physical through EFT

31:10 Wrap up

Do you feel blocked from expressing your true gifts and living your purpose? Perhaps like me, you crave the opportunity to leverage your gifts and create shared impact. The good news is that you can. We hold gifts in us that are waiting for us to express them. In this latest podcast episode, Jewel Veitch shares insights on how to take a heart-centered approach to living and monetizing the highest expression of your purpose.

TIMESTAMPS

0:00 INTRO

1:55 Intuitive heart intelligence

3:49 Intuitive hits

7:46 Getting into a calm headspace

12:56 Home as a sanctuary

15:07 What to do about mind traps

17:57 Living my purpose

19:09 Getting paid for your purpose

20:10 Money is your birthright.

22:58 Relationship with money

24:05 Improving self-dialogue

28:06 I have to versus I get to

29:40 What is my yearning for humanity?

About Jewel Veitch

Jewel Veitch is a seasoned Career & Business Coach, an International Best Selling Author, and a Purpose and Empowerment Speaker. She has facilitated in the field of personal and professional development for over two decades through formal coaching and training in public, private and entrepreneurial sectors. As a seasoned career practitioner and intuitive business mentor, she has supported thousands of women to discover their true gifts and realize their dream of building legacy doing what they love, while fulfilling their highest purpose and potential. Her thriving Inner Core Coaching practice serves purposeful women around the world to harness their resources and make a greater difference for future generations.

Connect with Jewel and download a complimentary digital copy of her best-selling book, True Gifts: https://innercorecoach.com/truegifts

Food addiction affects many of us and can wreak havoc on our mental and physical well-being. When managed, food transforms from a source of pain to a source of beneficial power. Today, I am joined by my guest, Rosie Moore, an entrepreneur with ID Life, and together we explore our relationship with food and come up with ways to improve our balance in health through it.
Podcast Highlights:
0:00 Welcome

1:06 The health and fitness struggle is real!

3:00 Journey into fitness

4:17 Replacing a bad addiction with a good one

8:15 pain and pleasure principle

9:41 Fitness is a side effect of a healthy choice

10:10 Body shaming is a disgraceful action

10:22 My hiding place

13:08 Food is medicine

17:15 Avoiding social interactions isn’t the answer

18:25 Finding things that work

29:45 Alternatives to the gym

32:44 Finding your way out of a challenge

36:29 Finding accountability
Connect with Rosie:
https://www.facebook.com/profile.php?id=100015032898228
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Feed Your Joy:
Come join me for lively discussions about feeding your joy in a world where we could use more!
https://www.facebook.com/groups/feedyourjoy

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Do you have problems saying no in your business and/or personal life? I know I do! And after this in-depth talk with award-winning writer, Karen Richard, I feel better prepared to say no to those things in life that would block my saying yes to what’s really important. If this is you too, tune in!

Podcast Highlights

0:00 Welcome

0:13 Welcome Karen Richard

1:05 Start of Interview

2:12 Learning to say no

3:24 Karen’s journey as a professional no-sayer

5:05 Selfish is not a bad word

8:20 3 tips to saying no

11:05 No is a complete sentence

12:35 Softening the no

14:22 Lesson in when you don’t get what you want

20:00 Treat yourself like a professional

22:35 Valued services based on cost

26:15 Saying no to friends and family

31:45 finding solutions

Writing Freedom Anthology

https://www.bellabooks.com/product/9781734303858/

Connect with Karen on Facebook:

https://www.facebook.com/karen.kormelink

As creatives, we need a personal brand. That's the best way to stand out in a crowded marketplace. And let's face it, it's crowded out there! What's the roadmap to creating your personal brand? How do you find your brand in a sea of other? Tune in to explore this topic!
Rather watch the interview on video?
https://youtu.be/G14aTQhhI7Q
About KC Luck
In addition to being an amazing writing coach, bestselling author KC Luck writes women loving women action-adventure, contemporary romance, and fiction. Writing is her passion, and nothing energizes her more than creating new characters facing trials and tribulations in a complex plot. Whether it is apocalypse, contemporary, or a little naughty, with every story, KC tries to add her own unique twist. She has written nine books (which include The Darkness Trilogy and The Lesbian Billionaires Club series) and multiple short stories across many genres. KC is active in the LGBT community and is a member of the GCLS Board of Directors.
Connect with her on her author website: https://www.kc-luck.com/books.html or on her writing coach website: https://writerconfidence.com
Connect with host and author, Suzie Carr: https://curveswelcome.com