Time Management

05/29/22 • 43 min

Curious Freedom with Kirsty Farrugia & friends

Are you always on time or are you always running late? Today we explore the concept of time (we get a bit philosophical) and how all of us use it in different ways. We touch on how executive functioning plays a huge part in your ability to manage your time and some of the hurdles it's impact has - like our ability to get distracted! Understanding that time management is definitely more challenging for some, we chat about and offer some practical tips on how to improve it. Hopefully from this episode you can take away some tips to understand what to do for your unique brain in relation to time management.

In this episode;

● We chat about lots of the components that make up time management;

● We discuss how world views and different cultures impact our view off time;

● We share lots of practical tips for managing your time better;

● Amy shares her insights about how she uses time post her ADHD diagnosis;

● Encourage you to examine your own time management and how you could improve on it;

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● Gretchen Rubin 4 tendencies Episode

● Great Expectations Episode

● Dax Shephard Podcast

● Suits quote - if you’re not an hour early you’re late

● ADHD Episode

Thank you to stephie77MP and bostonmumma for your podcast reviews!! Did you get lots out of today's episode? We'd love to hear about it so jump on to Apple Podcast and leave us a review!

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Hosted on Acast. See acast.com/privacy for more information.

In this episode;

● We chat about lots of the components that make up time management;

● We discuss how world views and different cultures impact our view off time;

● We share lots of practical tips for managing your time better;

● Amy shares her insights about how she uses time post her ADHD diagnosis;

● Encourage you to examine your own time management and how you could improve on it;

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● Gretchen Rubin 4 tendencies Episode

● Great Expectations Episode

● Dax Shephard Podcast

● Suits quote - if you’re not an hour early you’re late

● ADHD Episode

Thank you to stephie77MP and bostonmumma for your podcast reviews!! Did you get lots out of today's episode? We'd love to hear about it so jump on to Apple Podcast and leave us a review!

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Great Expectations

Does expectation drive you into action or do you feel it sets you up for disappointment?

Can your expectations daunt you or spur you on?

Today we explore these and more when it comes to how we respond to the expectations we put on ourselves. Get ready to ask yourself 'why' A LOT in an effort to help you better understand what kinds of stories you are telling yourself that then lead to the creation of your expectations. It's not easy when missed expectations cause discouragement or disappointment, so we hope that you come away from this episode with a greater understanding of how to set yourself up for success with your great expectations.

In this episode we;

● Follow on from last week's episode and chat about happiness vs joy;

● Challenge you to go after joy rather than chasing after happiness;

● Suggest having an open mind when it comes to expectations can reduce our ability to be disappointed;

● Highlight the importance of questioning yourself and where your expectations have come from;

● Give suggestions of how to adjust to having more realistic expectations;

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● Discouragement Episode

● Jealousy vs Contentment Episode

● The 4 Tendencies with Gretchen Rubin Episode

● Brene Brown

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Thank you to JessieNell for your podcast review!! If you are currently residing in a country other than the one you were born, in then its your turn to leave us a review!

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Balance

Balance - what is it, how does it relate to decluttering and organising and how can we use it as a tool to achieving an intentional life.

We have some thoughts on balance and we don't hold back! Constantly having to assess and make continuous adjustments is exhausting and a huge drain of energy - we are not a fan!!! We attempt to tease out the heart behind what balance is and how that can help us shift our focus onto the what we are trying to engage in and enjoy, and away from the from the actual balancing act itself.

Join us as we get into the nitty gritty today as we come at balance from many different aspects.

In this episode we;

● Define what balance is and how it relates to decluttering;

● Tell you how the word and concept of balance makes us feel;

● Ask where is the grace when we don't get it all right?;

● Highlight the importance of being aware of the season you are in and working out balance in community;

● Explore other ways to talk about balance that allows us more freedom and flexibility;

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

● Great Expectations Episode

● Slow Your Home - Brooke McAlary Episode