
Nature IS Medicine - The Part 2 I Promised!
06/03/22 • 31 min
1 Listener
Life. Death. Rebirth.
Air. Water. Fire. Earth.
Fall. Winter. Spring. Summer.
Nature. Nature is a direct connection between us and spirit. Don’t believe me? Well, can we agree that Nature is powerful? Think of a time when your well being, your safety, was in the hands of Nature. If you’ve experienced an earthquake, a hurricane, a wildfire, a drought, a raucous thunderstorm, Nature has a way of making us feel small, which is good in this modern world of puffed up egos.
Nature provides the hack codes for the infinite loop of life, death, and rebirth. It has a sense of humor and perfect timing. Let's explore Nature.
***THE FANTASTIC BACKGROUND FOR THIS EPISODE IS VIA @HOTESDESIGN and find her art on fresh products with this link to Society6***
Sources and Materials:
Wild Mind by Bill Plotkin on Amazon.com
Shel Silverstein’s The Giving Tree
Ad for Nature which is so so funny on YouTube
Mental Floss article on scientific reasons nature is relaxing
Psychology Today article, Nature as Medicine
Links to Show Pros and Curious Cat Socials:
Art Director: @NorasUnnamedPhotos (on Instagram)
Have you tried the GoodPods app yet? It's free and a fun way to share podcasts with friends and family! Curious Cat Podcast is there, and is sitting pretty in the Top 20 in Supernatural!
Curious Cat Crew on Socials:
Curious Cat on Twitter (X)
Curious Cat on InstagramCurious Cat on TikTokArt Director, Nora, has a handmade, ethically-sourced jewelry company!
Life. Death. Rebirth.
Air. Water. Fire. Earth.
Fall. Winter. Spring. Summer.
Nature. Nature is a direct connection between us and spirit. Don’t believe me? Well, can we agree that Nature is powerful? Think of a time when your well being, your safety, was in the hands of Nature. If you’ve experienced an earthquake, a hurricane, a wildfire, a drought, a raucous thunderstorm, Nature has a way of making us feel small, which is good in this modern world of puffed up egos.
Nature provides the hack codes for the infinite loop of life, death, and rebirth. It has a sense of humor and perfect timing. Let's explore Nature.
***THE FANTASTIC BACKGROUND FOR THIS EPISODE IS VIA @HOTESDESIGN and find her art on fresh products with this link to Society6***
Sources and Materials:
Wild Mind by Bill Plotkin on Amazon.com
Shel Silverstein’s The Giving Tree
Ad for Nature which is so so funny on YouTube
Mental Floss article on scientific reasons nature is relaxing
Psychology Today article, Nature as Medicine
Links to Show Pros and Curious Cat Socials:
Art Director: @NorasUnnamedPhotos (on Instagram)
Have you tried the GoodPods app yet? It's free and a fun way to share podcasts with friends and family! Curious Cat Podcast is there, and is sitting pretty in the Top 20 in Supernatural!
Curious Cat Crew on Socials:
Curious Cat on Twitter (X)
Curious Cat on InstagramCurious Cat on TikTokArt Director, Nora, has a handmade, ethically-sourced jewelry company!
Previous Episode

Regret Is No Laughing Matter
I need to admit something off the top. I’m a little threadbare today, worn, hollowed out, weary. I’m not sure if this is grief manifesting or events of the world at large, but I’m here with you, where I want to be most and since REGRET is today’s topic, feels right that my heart is a bit heavy. If you are having a day as well, how about we take a deep breath and reset together? Breathe in, draw oxygen down your body to your toes. Imagine the molecules swirling through your body, absorbing the sticky stuff, the hurt or shame or anger or sadness that is bogging you down. Now exhale out all the junk in one throaty groan. Better?
I watched two TED talks given by Brene (Bren-nae) Brown. The first was on shame, the second on vulnerability. I hadn’t heard of her before last night and I highly recommend you give both a quick watch on YouTube. I’ve provided the links in the show notes. I went to sleep with the heavy subjects and her insights stirring through my brain and soul and woke up with a mild headache and the word, ‘Regret’ whispering through my thoughts.
Regret. I believe it’s the blood brother of shame and vulnerability. Fused at the side to its fraternal twin ‘Apology.’ I’d like to explore this more here and open us all up to healing those deep seeded regrets and maybe even accepting the gift regret has to offer. It does you know! It offers a gift that can transform. Regret, among other things, can be a powerful teacher. But, like usual, I’m getting ahead of myself.
Sources and Materials:
Article from Psychology Today about regret: https://www.psychologytoday.com/us/blog/the-mindful-self-express/201205/the-psychology-regret
What is regret? What is the opposite? Article from Berkeley Wellness:
The Ten Most Common Regrets and How to Avoid Them article from Thrive.com
Kathryn Schulz: Don’t Regret Regret on YouTube
Brené Brown TED talks
Show Creators and Links:
Art Director – @NorasUnnamedPhotos (on Instagram)
Host, Jennifer Hotes, on Twitter
Have you tried the GoodPods app yet? It's free and a fun way to share podcasts with friends and family! Curious Cat Podcast is there, and is sitting pretty in the Top 20 in Supernatural!
Curious Cat Crew on Socials:
Curious Cat on Twitter (X)
Curious Cat on InstagramCurious Cat on TikTokArt Director, Nora, has a handmade, ethically-sourced jewelry company!
Next Episode

Coexisting with Fear
Today, we are talking about fear and all its subtle iterations. This episode was born from a discussion on another podcast, Theory of Everything, hosted by Curt Jaimungal. It’s a favorite of mine, both for the array of topics, but most of all for the way Jaimungal creates conversations that are both in-depth and curiosity driven, presented in a respectful, kind way. But back to fear. In this particular episode, he was speaking with Lue Elizondo and Sean Cahill about UFOs and consciousness. They were talking about the disclosure of government files pertaining to UFOs. After asking why there is a resistance on the part of the government to disclosing information to the public, Cahill said that it could result in mass fear. Jaimungal asked what we can do to prepare? As I ran, I paused the stream and wrote down, “We need to teach ourselves to react to fear with curiosity, NOT violence.” And that’s how this topic came to be.
Sounds simple enough, but fear is anything but simple. As usual, I’d like to be purposeful with language. Merriam Webster’s dictionary defines fear as, “an unpleasant often strong emotion caused by anticipation or awareness of danger, anxious concern, cause for alarm.” After reading two books on the subject to prepare for this episode, watching a handful of TED talks, marking up six or seven articles on the topic, I’ve learned that FEAR at its core is a messenger of INTUITION; or our internal KNOWING, and the cause of the fears can be broken into two; INTERNAL FORCES and EXTERNAL FORCES, in other words, stuff we choose to participate in that scares us, and the stuff that happens to us without our control – That distinguishing feature makes the most difference in our reaction to fear. But as you’ve come to know well, I’m getting ahead of myself.
Our Western culture is fear-driven, obsessed even. Author Gavin de Becker says many of our fear-driven practices are due to the machinations of a group of ten sociopaths.
Show Creators and Social Media Links:Art Director: @NorasUnnamedPhotos (on Instagram)
Resources and Materials:
Theories of Everything with Curt Jaimungal on YouTube
Big Magic by Elizabeth GilbertThe Gift of Fear by Gavin de Becker
Have you tried the GoodPods app yet? It's free and a fun way to share podcasts with friends and family! Curious Cat Podcast is there, and is sitting pretty in the Top 20 in Supernatural!
Curious Cat Crew on Socials:
Curious Cat on Twitter (X)
Curious Cat on InstagramCurious Cat on TikTokArt Director, Nora, has a handmade, ethically-sourced jewelry company!
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