Have Fun, Dream Big, and Live Your Life Unleashed with Jenn Edden, CHHC

Explicit content warning

06/18/18 • 67 min

Jenn Edden is a coach on a mission, and her book, "Woman Unleashed: A Sensitive Woman's Guide to Radiant Energy and Unstoppable Confidence (Including a 21-Day Plan to Kick Sugar's Hold on You)" is a tour-de-force.

A self-identified recovering sugar-a-holic turned sugar addiction expert, Jenn shares Curb the Binge's passion for aligning how we eat, with the success we want to achieve in life.

In this podcast, you'll learn about:

The major unexpected life event that was such a wake-up call for Jenn, she changed her whole life around and never looked back.
What is a "sensitive woman" and how do you know if you are one?
How sugar addiction inadvertently played a role in Jenn unleashing her own life.
An effective (and fun!) way to get from where you are to where you want to be in life.
A powerful tool to stop spinning your wheels and get solutions oriented, in a way that's fast and fun.
A new way to look at worrying that will help you release this totally unhelpful habit.
A quote to help you let go of the person you think you have been (and all the guilt and shame around that), and see yourself clearly for the person you are today.
And so much more!

Jenn is also a mom of 3, an adventurer, an advocate for doing only the things that feel good, and the kind of woman you want on your team, forever. Her work is SOOOO unshaming and empowering.

For more info on Jenn, quick tips on how to get control of your sugar addiction, and grab a copy of Jenn’s book: Woman Unleashed, visit www.jecoaching.com.

A self-identified recovering sugar-a-holic turned sugar addiction expert, Jenn shares Curb the Binge's passion for aligning how we eat, with the success we want to achieve in life.

In this podcast, you'll learn about:

The major unexpected life event that was such a wake-up call for Jenn, she changed her whole life around and never looked back.
What is a "sensitive woman" and how do you know if you are one?
How sugar addiction inadvertently played a role in Jenn unleashing her own life.
An effective (and fun!) way to get from where you are to where you want to be in life.
A powerful tool to stop spinning your wheels and get solutions oriented, in a way that's fast and fun.
A new way to look at worrying that will help you release this totally unhelpful habit.
A quote to help you let go of the person you think you have been (and all the guilt and shame around that), and see yourself clearly for the person you are today.
And so much more!

Jenn is also a mom of 3, an adventurer, an advocate for doing only the things that feel good, and the kind of woman you want on your team, forever. Her work is SOOOO unshaming and empowering.

For more info on Jenn, quick tips on how to get control of your sugar addiction, and grab a copy of Jenn’s book: Woman Unleashed, visit www.jecoaching.com.

Previous Episode

Food and Money - Major Gardens of Life with Bari Tessler

Food is considered by some - and for some - to be a "keystone habit." Coined by Charles Duhigg, a keystone habit is a habit that leads to the development of other good habits. Getting 8 hours of sleep per night, for instance, is a keystone habit.

For many, organizing our food (and, I would add, solving for addictive behaviors around food) is also a keystone habit.

When we begin to clean up our food, we may notice ourselves waking up to other parts of our life that we feel ready to clean up. One of the biggies that can come up here is, you guessed it - Money.

Bari Tessler is a pioneer of her unique style of money work, which brings her background in somatic psychology (body psychology) into the financial picture by leading her students to do their emotional money work first, before they dive in to organizing the numbers.

Concepts like forgiveness, completions, ritual, and money stories play a big part in Bari's approach to money work. In my opinion, her integrative approach is what makes her courses, podcasts, blogs, and other offerings, so effective.

In this episode, I interview Bari about:

Her own history and relationship with food
Parallels between food work and money work
Her favorite, astonishingly simple tool for greater money awareness
What are money practices? And how are they an act of self-care?
Moving from secrecy to transparency in our money lives
The first two steps for moving from disempowerment to empowerment around money

Bari's gentle and effective approach is perfect for anyone who ever feels overwhelmed by the vast subject of money.

Here's her official bio:

Bari Tessler Linden, M.A., is a Financial Therapist, Mentor Coach, Mama-preneur, and the Founder of The Art of Money. She has guided thousands of people to new, empowered, and refreshingly honest relationships with money through her nurturing, body-centered approach.

Her work has been featured on Oprah.com, Inc.com, and the Huffington Post and in US News & World Report, Reuters Money, The Fiscal Times, USA Today, The Cut, Girlboss, Nerd Wallet, The Simple Dollar, REDBOOK Magazine and Experience Life Magazine.

Bari earned a Masters in Somatic Psychology from Naropa University and worked in body-centered therapy for over a decade before unexpectedly falling in love with bookkeeping systems and money work. Her unique methodology integrates these two worlds into deep money healing that honors all the facets of our money relationships: body to spirit, lineage to career, smart practices to deep visioning, and much more.

Bari is currently leading a global conscious money movement via her year-long program, The Art of Money, which weaves together personal, couple and entrepreneurial money teachings. Bari is also the author of The Art of Money: A Life-Changing Guide to Financial Happiness, published by Parallax Press. To learn more about Bari and enjoy her Pocket Map for Your Money Road Trip: A 7 day journey into The Art of Money Method, visit: http://baritessler.com/

Next Episode

Become Your You-Est YOU with Julie Reisler

Life designer, author, coach, host of The You-Est YOU Podcast and multi-time TEDx speaker Julie Reisler talks with Curb the Binge about her journey from people-pleasing and emotional eating to living a life that honors her authentic self.

Julie's relationship with food was the catalyst that showed her that something wasn't right - at the time, her MO was wearing a mask of perfection that felt very far away from how she truly felt inside.

Taking the courageous and honorable step of getting to know her authentic self, Julie embarked on a journey that led to massive inner work, personal transformation, and ultimately helping others find their authentic selves.

Julie walks the talk.

In this interview, you will hear:

An example of how our inner blockages can manifest as physiological ailments that we can choose to regard as precious messages on our path.

How we can embrace and integrate all of the various pieces of who we are (most of us have so many different passions and talents!) and still be effective and make a living.

How is your relationship with food related to listening - and not listening - to your inner voice?

Food addiction - is the answer biochemical or emotional?

How to work with the fear that can come up when we are guided by our inner voice to do something risky or illogical.

How to make peace with personal growth as a process that humbles us again and again, and can leave us feeling like we are "falling on our own sword," even and especially when we are in a leadership role.

The awesome thing Julie did with a group of friends that swept inspiration and transformation into her life.

And more!

PLUS, there is a very special gift for every single listener at the end of this podcast, so very generous of Julie and we are so blessed to receive. Listen for the details.