Learn To Coexist with Discomfort and Create Impactful Change in 30 Days

08/22/23 • 14 min

Do you know you can use your goals and desires as the GPS to your destiny?

Discomfort is an unavoidable part of existence. However, you can choose between experiencing temporary discomfort while achieving your goals or experiencing long-term discomfort while accomplishing nothing.

In this episode, we talk about using goal-setting to create a fulfilling and intentional alcohol-free life. You'll hear about the four sources of discomfort and the importance of becoming aware of them, tips for creating an effective 30-day plan to achieve goals, the importance of "planning for exceptions," and much more.

Tune in and listen to the sixth episode of Curating Sobriety. Discover how you can create meaningful and impactful change in only 30 days.

In This Episode, You Will Learn:

The power of bringing your dreams and desires down to paper (2:00)
Trading temporary discomfort for feeling fulfilled and accomplished in the future (3:20)
The four sources of discomfort (4:50)
Three questions to help you stay committed (6:00)
Brainstorm your to-do list (8:10)
Is it possible to plan for exceptions? (11:20)

Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

Do you know you can use your goals and desires as the GPS to your destiny?

Tune in and listen to the sixth episode of Curating Sobriety. Discover how you can create meaningful and impactful change in only 30 days.

In This Episode, You Will Learn:

The power of bringing your dreams and desires down to paper (2:00)
Trading temporary discomfort for feeling fulfilled and accomplished in the future (3:20)
The four sources of discomfort (4:50)
Three questions to help you stay committed (6:00)
Brainstorm your to-do list (8:10)
Is it possible to plan for exceptions? (11:20)

Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Dream Big, Be Specific. How Goal Setting Can Help You Evolve and Grow

Is your life being led by your reactions or by your goals?

Although reaching goals doesn't mean increasing your happiness capacity or achieving happiness per se, it is an excellent way of keeping yourself on an evolutionary path. Achieving your goals won't make you greater or better; it'll simply help you realize how great you are every time you overcome the obstacles between you and them.

In today's episode, we talk about goal setting. I'll teach you a specific process for goal setting, explain why both having a process and goal setting are so important, and why it'll help you evolve and grow. You'll learn why you must allow yourself to dream big, how to prevent your monkey brain from taking control, and more.

Tune in and listen to the fifth episode of Curating Sobriety. Let goal setting help you become a cleaner, clearer, in touch, and evolved version of yourself.

In This Episode, You Will Learn:

Why setting goals is essential (3:10)
What are the reasons for having a precise goal-setting process (4:50)
Don't allow your monkey brain to take control (6:10)
Be specific, dream big, and don't worry about the how (7:00)

Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Discovering the Pathway to an Intentional Life In Sobriety and Authenticity with Sherry Sutton

Have you ever thought that sharing your story might be the catalyst for a fulfilling and intentional life?

Sharing the uncensored version of your story will attract those who had similar experiences; it won't cause rejection. By sharing your muck, you encourage others to do the same, immediately generating authentic connections.

Today, I'm joined by the Marketing Mentor, Author, Host of the Bosses With Baggage podcast, Yogini, Mom, and over 7 years sober, Sherry Sutton. Through authenticity and the willingness to share her story, Sherry found the pathway to a fulfilling and intentional life. She helps small businesses craft a scalable, affordable, and concrete marketing plan to increase their revenue.

Throughout our conversation, you'll hear about Sherry's background story, non-profit, coaching style, and inspiration to create the Bosses With Baggage podcast. You'll also hear the most significant shift Sherry experienced through sobriety in her personal and professional life, her advice for creating an intentional and fulfilling life, her thoughts on fear of rejection, and much more.

Tune in and listen to episode 7 of Curating Sobriety and learn Sherry's recipe for a fulfilling and intentional life.

In This Episode, You Will Learn: