How Lifelong Learning Can Keep You Motivated in Long-term Sobriety

08/08/23 • 23 min

Are you a lifelong learner?

Although an alcohol-free life is much more rewarding, staying motivated throughout long-term sobriety can be challenging. A great answer to fluctuating motivation levels is embracing a lifelong learner mindset; it'll take you to new places, meet new people, and discover new things about a subject you love.

In this episode, you'll hear about lifelong learning: a foundational element of curating sobriety. We'll explore the meaning of becoming a lifelong learner, how it can help you stay motivated in an alcohol-free life, and how you can benefit personally and professionally from it. I'll also explain why being a lifelong learner is a powerful approach to life and how it enhances confidence and reinforces commitment.

Additionally, I share practical ways to make lifelong learning a daily routine, the benefits of lifelong learning for personal development, and more.

Tune in and listen to the fourth episode of Curating Sobriety. Join me and discover the massive potential of this empowering approach to life.

In This Episode, You Will Learn:

What does becoming a lifelong learner means (3:00)
Why lifelong learning is a powerful approach to life (7:10)
How does lifelong learning enhances motivation (8:30)
Learning experiences help build resilience (14:20)
Practical ways to make lifelong learning part of your daily routine (17:10)

Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

Are you a lifelong learner?

Additionally, I share practical ways to make lifelong learning a daily routine, the benefits of lifelong learning for personal development, and more.

Tune in and listen to the fourth episode of Curating Sobriety. Join me and discover the massive potential of this empowering approach to life.

In This Episode, You Will Learn:

What does becoming a lifelong learner means (3:00)
Why lifelong learning is a powerful approach to life (7:10)
How does lifelong learning enhances motivation (8:30)
Learning experiences help build resilience (14:20)
Practical ways to make lifelong learning part of your daily routine (17:10)

Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Living Authentically: The Importance of Embracing Discomfort in Sobriety

How ready are you to embrace discomfort?

The first steps into sobriety feel amazing; it's refreshing and revigorating, and it's pretty easy to fall for the illusion that everything will go our way from now on. With time, that excitement wears off, and we might start encountering the lows we thought we'd never face again, the ones we used to numb with alcohol.

In this episode, I talk about one of the most valuable lessons my mentors and personal experiences taught me: when it comes to positive and negative emotions, life is 50/50. You'll learn to embrace discomfort not only as part of the human experience but as a fundamental part of sobriety and how to find reassurance knowing half of the time, you'll be on the happy side.

Tune in and listen to the third episode of Curating Sobriety. You'll discover that being sober is about opening yourself to experiencing every emotion and the only way of living an authentic life.

In This Episode, You Will Learn:

What happens when the pink starts evaporating (2:10)
Discomfort is the price for growth (3:50)
Negative emotions are part of the human experience (5:30)
We are responsible for what we think and feel (7:10)
Being sober is embracing every emotion (9:20)

Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Dream Big, Be Specific. How Goal Setting Can Help You Evolve and Grow

Is your life being led by your reactions or by your goals?

Although reaching goals doesn't mean increasing your happiness capacity or achieving happiness per se, it is an excellent way of keeping yourself on an evolutionary path. Achieving your goals won't make you greater or better; it'll simply help you realize how great you are every time you overcome the obstacles between you and them.

In today's episode, we talk about goal setting. I'll teach you a specific process for goal setting, explain why both having a process and goal setting are so important, and why it'll help you evolve and grow. You'll learn why you must allow yourself to dream big, how to prevent your monkey brain from taking control, and more.

Tune in and listen to the fifth episode of Curating Sobriety. Let goal setting help you become a cleaner, clearer, in touch, and evolved version of yourself.

In This Episode, You Will Learn: