Dream Big, Be Specific. How Goal Setting Can Help You Evolve and Grow

08/15/23 • 9 min

Is your life being led by your reactions or by your goals?

Although reaching goals doesn't mean increasing your happiness capacity or achieving happiness per se, it is an excellent way of keeping yourself on an evolutionary path. Achieving your goals won't make you greater or better; it'll simply help you realize how great you are every time you overcome the obstacles between you and them.

In today's episode, we talk about goal setting. I'll teach you a specific process for goal setting, explain why both having a process and goal setting are so important, and why it'll help you evolve and grow. You'll learn why you must allow yourself to dream big, how to prevent your monkey brain from taking control, and more.

Tune in and listen to the fifth episode of Curating Sobriety. Let goal setting help you become a cleaner, clearer, in touch, and evolved version of yourself.

In This Episode, You Will Learn:

Why setting goals is essential (3:10)
What are the reasons for having a precise goal-setting process (4:50)
Don't allow your monkey brain to take control (6:10)
Be specific, dream big, and don't worry about the how (7:00)

Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

Is your life being led by your reactions or by your goals?

Tune in and listen to the fifth episode of Curating Sobriety. Let goal setting help you become a cleaner, clearer, in touch, and evolved version of yourself.

In This Episode, You Will Learn:

Why setting goals is essential (3:10)
What are the reasons for having a precise goal-setting process (4:50)
Don't allow your monkey brain to take control (6:10)
Be specific, dream big, and don't worry about the how (7:00)

Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

How Lifelong Learning Can Keep You Motivated in Long-term Sobriety

Are you a lifelong learner?

Although an alcohol-free life is much more rewarding, staying motivated throughout long-term sobriety can be challenging. A great answer to fluctuating motivation levels is embracing a lifelong learner mindset; it'll take you to new places, meet new people, and discover new things about a subject you love.

In this episode, you'll hear about lifelong learning: a foundational element of curating sobriety. We'll explore the meaning of becoming a lifelong learner, how it can help you stay motivated in an alcohol-free life, and how you can benefit personally and professionally from it. I'll also explain why being a lifelong learner is a powerful approach to life and how it enhances confidence and reinforces commitment.

Additionally, I share practical ways to make lifelong learning a daily routine, the benefits of lifelong learning for personal development, and more.

Tune in and listen to the fourth episode of Curating Sobriety. Join me and discover the massive potential of this empowering approach to life.

In This Episode, You Will Learn:

What does becoming a lifelong learner means (3:00)
Why lifelong learning is a powerful approach to life (7:10)
How does lifelong learning enhances motivation (8:30)
Learning experiences help build resilience (14:20)
Practical ways to make lifelong learning part of your daily routine (17:10)

Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Learn To Coexist with Discomfort and Create Impactful Change in 30 Days

Do you know you can use your goals and desires as the GPS to your destiny?

Discomfort is an unavoidable part of existence. However, you can choose between experiencing temporary discomfort while achieving your goals or experiencing long-term discomfort while accomplishing nothing.

In this episode, we talk about using goal-setting to create a fulfilling and intentional alcohol-free life. You'll hear about the four sources of discomfort and the importance of becoming aware of them, tips for creating an effective 30-day plan to achieve goals, the importance of "planning for exceptions," and much more.

Tune in and listen to the sixth episode of Curating Sobriety. Discover how you can create meaningful and impactful change in only 30 days.

In This Episode, You Will Learn:

The power of bringing your dreams and desires down to paper (2:00)
Trading temporary discomfort for feeling fulfilled and accomplished in the future (3:20)
The four sources of discomfort (4:50)
Three questions to help you stay committed (6:00)
Brainstorm your to-do list (8:10)
Is it possible to plan for exceptions? (11:20)

Let's connect!

Hosted on Acast. See acast.com/privacy for more information.