083. Navigating Life's Storms through Meditation with Kara Goodwin

10/14/24 • 36 min

Welcome to another episode of the Cups of Consciousness podcast! Join your host, Aleya Doa, as she engages in a deep and enlightening conversation with meditation master Kara Goodwin. In this episode, Kara shares her personal journey into meditation, driven by a series of life-altering tragedies, and discusses how meditation has transformed her approach to life's challenges.

About Our Guest: Kara Goodwin, a renowned meditation master, author, and transformational leader, delves into her spiritual journey which began amidst personal crises. As a devoted mother, Kara's experiences have fueled her passion for helping others navigate their awakening process to live authentically.

Episode Highlights:

Kara's Journey to Meditation:
- Kara shares the cascading personal tragedies that led her to meditation, from family losses to living abroad during critical family illnesses.
- The isolation and inability to be physically present with her family during these times catalyzed her spiritual awakening and exploration into meditation.
Insights on Meditation:
- Discussion on how meditation offers a refuge from life's unpredictability, providing calm and a new perspective on personal challenges.
- Kara highlights the initial and long-term benefits of meditation, including the cessation of migraines and sinus issues, which she attributes to her consistent practice.
The Neuroscience Behind Meditation:
- Kara explains the neurological changes meditation can induce, particularly how it strengthens the prefrontal cortex, enhancing feelings of joy, unity, and compassion while diminishing fear and sadness.
Upcoming Book Announcement:
- Kara is excited to announce her forthcoming book, "Your Authentic Awakening: A Guide to Everyday Spiritual Living," set to release in January 2025. The book promises to guide readers through genuine spiritual transformation without resorting to quick fixes.
Connecting with Kara:
- Kara invites listeners to explore meditation further through a free 10-minute guided session available on her website. Additionally, she offers resources on sacred geometry and other meditation tools.

Closing Thoughts: Aleya wraps up the podcast by emphasizing the power of meditation to alter life's course gently and profoundly. She encourages listeners to visit Kara's website and check out the free resources offered.

Connect with Kara Goodwin:

Join us next time on Cups of Consciousness for more insightful discussions designed to enrich your spiritual journey and awaken your inner potential.

Episode Highlights:

Kara's Journey to Meditation:
- Kara shares the cascading personal tragedies that led her to meditation, from family losses to living abroad during critical family illnesses.
- The isolation and inability to be physically present with her family during these times catalyzed her spiritual awakening and exploration into meditation.
Insights on Meditation:
- Discussion on how meditation offers a refuge from life's unpredictability, providing calm and a new perspective on personal challenges.
- Kara highlights the initial and long-term benefits of meditation, including the cessation of migraines and sinus issues, which she attributes to her consistent practice.
The Neuroscience Behind Meditation:
- Kara explains the neurological changes meditation can induce, particularly how it strengthens the prefrontal cortex, enhancing feelings of joy, unity, and compassion while diminishing fear and sadness.
Upcoming Book Announcement:
- Kara is excited to announce her forthcoming book, "Your Authentic Awakening: A Guide to Everyday Spiritual Living," set to release in January 2025. The book promises to guide readers through genuine spiritual transformation without resorting to quick fixes.
Connecting with Kara:
- Kara invites listeners to explore meditation further through a free 10-minute guided session available on her website. Additionally, she offers resources on sacred geometry and other meditation tools.

Connect with Kara Goodwin:

Join us next time on Cups of Consciousness for more insightful discussions designed to enrich your spiritual journey and awaken your inner potential.

Previous Episode

082. Energetic Surges and the Endocrine System: A Guide to Implementing the Protocol

In this episode, we delve into the effects of a recent surge of light on the endocrine system and explore an energetic protocol to facilitate healing and restoration. The discussion highlights the impact of vibrational shifts on the body and offers practical techniques for harmonizing the crystalline structures within and around the endocrine glands.
This is a segment from Aleya's coaching sessions.
To join her live online coaching sessions click on the link below...
https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/

Get a free month of the Cups of Consciousness meditations at
https://www.7cupsofconsciousness.com/
Main Topics:
1.) Understanding the impact of light surges on the endocrine system.
2.) Introduction to the energetic protocol for healing and restoring the endocrine system.
3.) Step-by-step guide to implementing the protocol for energetic healing.
4.) Sensory experiences and indications of successful integration.
Detailed Breakdown:
1.) The Effects of Light Surges on the Endocrine System:
- Discussion on the body's vibrational nature and its response to surges of light.
- Symptoms indicating disruption or imbalance in the endocrine system.
- Explanation of how crystalline structures within and around the endocrine glands can be affected.
2.) Introduction to the Energetic Protocol:
- Overview of the protocol aimed at repairing and harmonizing crystalline structures.
- Importance of engaging the higher self and body div nature spirit in the healing process.
- Invitation to align with the divine spark and initiate the healing journey.
3.) Step-by-Step Guide to Implementing the Protocol:
- Deep breathing and focus on the present moment.
- Activation of the higher self and body div nature spirit for energetic repair.
- Identification and repair of crystalline structures within the etheric body.
- Utilization of appropriate tools such as sounds, colors, and light language for healing.
- Encouragement to enter a state of stillness and receptivity during the healing process.
4.) Sensory Experiences and Integration:
- Description of sensations during the healing process, such as deep breaths and emotional release.
- Indications of successful integration, including feelings of balance, stabilization, and calm.
- Emphasis on the importance of updating energetic grids and reference points for perception.
🎤About Aleya:
Aleya is a sound healer, energetic practitioner, a Licensed Acupuncturist in Colorado, a Minister in the State of California, and a Doctor of Oriental Medicine in New Mexico. She has been an alternative healer for over 30 years.
Aleya graduated from Lewis and Clark University in Portland, Oregon, and earned her Master's Degree in Oriental Medicine from The Southwest Acupuncture School in Santa Fe, New Mexico. She practiced in Telluride, Colorado for 7 years before moving to Santa Barbara, California where she started delivering the Cups of Consciousness meditations worldwide in 2009, she has recorded nine sound healing albums and now lives just South of Yosemite in the Sierra Nevada foothills serving an international clientele as a spiritual guide, teacher, and sound healer.
#higherconsciousness #spiritualmeditations #energywork #awaken #meditation #energetic #consciousness #wisdom #mastery

Next Episode

084. Retrieve Trauma Fragments from Past Incarnations

Welcome to a deeply transformative episode of Aleya Dao's podcast, where we explore the profound practice of retrieving energy fragments lost to past traumas. Whether these fragments are from this lifetime or previous ones, Aleya guides us through a gentle, yet powerful energetic protocol to reclaim parts of ourselves and integrate them back into our current consciousness.

About This Episode: In today’s session, Aleya Dao offers a meditation focused on healing and retrieving fragments of our soul, body, and spiritual team that have been affected by trauma. This practice not only aids in healing past wounds but also enhances our current state of being by integrating lessons of empowerment, self-love, and resilience.

Episode Highlights:

Understanding Energy Fragments:
- Explanation of how traumatic experiences in our current or past lives can cause parts of our energy to become fragmented and stuck in time.
- Discussion on how these fragments can affect our present life, often manifesting as unexplained feelings like perpetual entrapment or recurring emotional patterns.
The Healing Protocol:
- A step-by-step guide through a meditation that addresses both the fragments from known traumas and those that are less apparent.
- Techniques for locating these fragments in past events, using a 'healing hologram' to cleanse and recalibrate them with higher vibrations of spiritual lessons.
Integrating the Fragments:
- Instructions on how to bring these healed fragments through the time continuum back to the present, aligning them with our current consciousness and spiritual essence.
- Emphasis on the importance of this integration for strengthening our inner alignment and enhancing our spiritual evolution.
Sustaining the Healing:
- Insights into how maintaining this practice can prevent the need for future traumas as tools for spiritual growth by fully utilizing past experiences as sources of enlightenment.
Encouraging Continuous Growth:
- Encouragement to regularly engage with this practice to ensure all past traumas are healed and integrated, thus supporting our ongoing journey towards higher awareness and reduced need for traumatic experiences as catalysts for growth.

Closing Thoughts: Aleya wraps up the episode by reminding us of the power of inner work and the importance of addressing both past and present traumas to achieve a state of complete healing and wholeness. She invites listeners to embrace this practice not just as a method for healing, but as a pathway to rediscover and empower their true selves.

Connect with Aleya Dao: For more guidance and resources on energy healing and spiritual growth, visit AleyaDao.com. You can also find guided meditations and more teachings on her website to assist you in your healing journey.

Thank you for joining us on this journey of healing and self-discovery. May this episode serve as a beacon for those seeking to reclaim their wholeness and move forward in life with greater clarity and strength.