Commando Steve joins us in the Cuppa Of Life Virtual Cafe to talk fitness, survivor and mental health.

Are you ready to get podcast fit with Commando Steve? Known all-over Australia as ‘Commando Steve’, Steve is one of the country’s most recognised and respected fitness experts. Steve has helped change the lives of thousands of Australians over the years from his time as trainer on eight series’ of Channel Ten’s hit show ‘Australia’s Biggest Loser’, his three books 2010 No Excuses, 2015 Get Commando Fit and 2015 Get Commando Fit cookbook and appearances over the whole of Australia. In 2018 Steve decided to challenge himself by joining Australian Survivor ‘champions’. It was not the physical challenges that Steve struggled with, it was the separation from his family that he believes was the hardest. He wants to encourage everyone to be active, participate and come together through fitness. Like to watch the Cuppa Of Life Cafe Live? Book your virtual seat at www.cuppaoflife.comWant to make a donation to todays episode charity partner? https://cuppa-life-virtual-cafe.raisely.com/