Cultivating Resilience - Resilience / Resiliencia

Resilience / Resiliencia

07/27/22 • 41 min

Puede encontrar una transcripción en español de este episodio AQUÍ

Cultivating Resilience—it’s our title, and the goal for this podcast: to help our listeners develop mental resilience. But what is resilience? And how do you get it?

Over the course of this season, we’ve covered specific stressors and the skills that can help you manage and overcome them. But for our final episode, we’re zooming out and addressing resilience generally. Because strong people aren’t born, they’re made—which means you can learn and build resilience if you know what to practice.

On this episode, we've got three different stories of resilience for you, each highlighting multiple ways of developing your mental fortitude. You'll meet a military intelligence officer, a pumpkin with a past and Louise, the 600-pound pig. Through it all, we’ll talk about planning, adaptability, purpose and the characteristics that define a resilient person. And our guests, Matt & Stefanie Barfield (Chesterfield Heirlooms), Jeff Sale (Centurion Farm), Anne Devin (Chase Stream Farm) and Rhyne Cureton (@pork.rhyne) will share the strategies that helped them bounce back from the challenges life put in their way.

Join us for our final episode of the season, where we’ll share the roadmap to resilient living.

Resources & Links:

Feedback:

If you have questions about the show or topics you'd like discussed in future episodes, email our producer, [email protected]

Puede encontrar una transcripción en español de este episodio AQUÍ

Cultivating Resilience—it’s our title, and the goal for this podcast: to help our listeners develop mental resilience. But what is resilience? And how do you get it?

Join us for our final episode of the season, where we’ll share the roadmap to resilient living.

Resources & Links:

Feedback:

If you have questions about the show or topics you'd like discussed in future episodes, email our producer, [email protected]

Previous Episode

Warning Signs + How to Help / Señales de advertencia + Cómo ayudar

Puede encontrar una transcripción en español de este episodio AQUÍ

Content Warning: Discussions of suicide and violence
If you are experiencing a mental health crisis, emotional distress, or suicidal ideation there is help available. In the US, you can talk to someone free and confidentially, 24/7 at the National Suicide Prevention Lifeline by calling 1-800-273-TALK(8255) or by dialing 988. You can initiate a free, confidential online chat with a crisis counselor via this link, or text the Crisis Text Line by texting TALK to 741-741.

Sometimes, stress can be overwhelming. It can feel like there’s no way out. In the worst-case scenarios, those affected can harm or kill themselves. Being able to identify mental health warning signs—in yourself, friends, and family—can be life-saving. So what should you be on the lookout for?

In this episode, university extension educators Maria Pippidis and Jesse Ketterman are back to discuss some of the telltale signs that someone might be struggling across four categories: physical, emotional, environmental, and relational. Meanwhile, Keith Ohlinger, owner of Porch View Farm in Maryland, shares his experience dealing with stress, both in himself and his community.

We’ll also cover how to open a conversation with someone who’s struggling, and what you can do to help them get back to a manageable place with their mental health. We’ll dispel some of the myths about suicide and share some common-sense solutions, even when those you’re reaching out to are reluctant to accept help.

Join us, as we learn how to look out for our loved ones and be there for each other.

Resources & Links:

· Suicide Prevention Lifeline Website

· Suicide Prevention Lifeline Chat

· American Foundation for Suicide Prevention - Resources

· AFSP – What to do when someone is at risk

· AFSP – If someone tells you they’re thinking about suicide

· Suicide Prevention Resource Center – Warning Signs

· Porch View Farm

· University of Maryland – Extension

· University of Delaware – Extension

Feedback:

If you have questions about the show or topics you'd like discussed in future episodes, email our producer, [email protected]

Next Episode

Reaching Rural America / Llegar a la América rural

Content warning: This episode contains discussions of suicide.

Rates for depression are higher in rural America than in urban areas; and according to the latest data from the Centers for Disease Control and Prevention, suicide rates among people living in rural areas are 64 to 68 percent higher compared to people living in large urban areas. Public health awareness campaigns that work in cities aren’t cutting it in the countryside. Rural communities require a different communication approach.

That’s where Jeff Winton comes in. Jeff runs Wall Street Dairy in upstate New York, and he’s the founder of Rural Minds, a 501c3 nonprofit with the mission to serve as the informed voice for mental health in rural America and to provide mental health information and resources. The organization’s vision is a rural America where there’s no more stigma, silence, or suffering around mental illness.

Jeff founded Rural Minds in response to the suicide of his 28-year-old nephew, Brooks Winton. On this episode, we’ll discuss Jeff and Brooks’ story, and how they aim to raise awareness and remove stigma around mental illness in rural America. Recognizing that self-reliance and a do-it-yourself mindset are common among many individuals who live in rural communities, Rural Minds is partnering with individuals and organizations to help empower rural Americans with information, resources, and training to become part of the solution to improving rural mental health and preventing suicide.

Highlights:

Jeff Winton’s background (1:44)
Mental health organizations are struggling to reach rural America (5:29)
Brooks Winton and the origins of Rural Minds (6:44)
Why rural populations are more at risk for mental illness (11:41)
Cultural expectations of independence (14:47)
Why Jeff was honest about suicide in Brooks’ eulogy (16:03)
The power of telling your story (17:35)
Raising awareness through trusted organizations (21:31)
Mental health resources (23:37)

Links:

Feedback:

If you have questions about the show or topics you'd like discussed in future episodes, email us at [email protected]

This work is supported by the USDA National Institute of Food and Agriculture, Farm and Ranch Stress Assistance Network (FRSAN) project 2020-70028-32729.

Descripción:

Advertencia sobre el contenido: En este episodio se habla de suicidio.

Los índices de depresión son más altos en las zonas rurales de Estados Unidos que en las urbanas; y según los últimos datos de los Centros para el Control y la Prevención de Enfermedades, los índices de suicidio entre las personas que viven en zonas rurales son entre un 64 y un 68 por ciento más altos en comparación con las personas que viven en grandes zonas urbanas. Las campañas de concienciación sanitaria que funcionan en las ciudades no sirven en el campo. Las comunidades rurales requieren un enfoque de comunicación diferente.

Ahí es donde entra Jeff Winton. Jeff dirige Wall Street Dairy, al norte del estado de Nueva York, y es el fundador de Rural Minds, una organización sin ánimo de lucro 501c3 cuya misión es ser la voz informada de la salud mental en las zonas rurales de Estados Unido...