#001 Welcome to the State of Flow Podcast!

01/24/20 • 13 min

The State of Flow Podcast is a place to discuss everything holistic thriving instead of surviving, creating your flow state in which to lead life as your highest healthiest, happiest and most successful self in all areas of life. "You know those pains & problems you call "normal" that are really just "common"? They're blocking the way between you and your greatest potential. Let's say 'good bye' to that!" Join Lena Kermode for a weekly dose of grounded spirituality married to science based facts.
Looking through the lens of ancient Ayurveda for modern daily life, the state of flow is about elevating your body and mind thrive levels to enrich your quality of life and joy factor. In this podcast we'll be discussing topics from Ayurveda, yoga, mindset and spirituality, to creativity, joy, relationships, personal development, nature & human biology.
JOIN THE FACEBOOK COMMUNITY
Make sure to check out the State of Flow Podcast Community Facebook Group, exclusive to podcast listeners. Connect with like-minded people for open discussion, Q&A and more content.
ABOUT THE HOST
Lena Diarmada is a certified Holistic Health Coach and Ayurvedic practitioner, as well as yoga teacher/therapist and integrative body & energy worker. She specializes in holistic stress management, hormone balance and holistic detox to rebalance our flow state (state of optimal performance). Using the ancient mind-body medicine and psychology of Ayurveda, her soul purpose is to assist people in becoming their own healers through self-empowerment, (re-)connecting deeply to themselves, and synchronizing with the natural circadian rhythms of their environment and own cycles.
You can learn more about Lena and find out how to work closely with her at shambalamargaretriver.org.
Find us:
Facebook shambalamargaretriver
Instagram @shambala_margaretriver
Youtube @lenakaliyah-earthmedicinec8761
Want to learn more about your Ayurveda & find out your dosha (mind-body type)?
Take our free Ayurveda mini course to discover your dosha and how to restore harmony to your body, mind and spirit, naturally.
Please note: this podcast used to be called "The State of Flow Podcast", which you'll hear us refer to all throughout season 1. It's new evolution is "Cultivating Harmony", and is a reflection of our own creation of Shambala, Margaret River, located in Western Australia.
CREDITS:
Theme Music: "Red Earth" by Dubarray, Australia
Cover Photo: Little Wildflower Studio Photography by Toni Kara, WA, Australia
Artwork, Logo & Design: Lena Kermode
For any questions and inquiries please get in touch via email to [email protected]

Support the show

Connect with us:
You can learn more about Lena and find out how to work closely with her at
www.shambalaawakeninghub.org/
Facebook shambalaawakeninghub
Instagram shambala_awakeninghub
Youtube @lenakaliyah-earthmedicinec8761
For any questions and inquiries please get in touch via email to [email protected]

Support the show

Next Episode

#002 What is your flow state and how to get there?

Flow state, state of flow, state of optimal performance and holistic well-being or simply thriving. What does it mean and how can you get there? How does it relate to your physical, mental and emotional state? Join the conversation with Lena Diarmada in this episode.
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Suggestions, feedback and questions are always welcome as it is important to me to deliver content on this show that is meaningful to YOU!
If you enjoyed this episode make sure to share and subscribe. If you listen on apple podcast, we'd love you to rate it so the podcast can be found easily by others and reach more members of our community :)
JOIN THE FACEBOOK COMMUNITY
Make sure to check out the State of Flow Podcast Community Facebook Group, exclusive to podcast listeners. Connect with like-minded people for open discussion, Q&A and more content.
Connect with us:
You can learn more about Lena and find out how to work closely with her at shambalamargaretriver.org.
Facebook shambalamargaretriver
Instagram @shambala_margaretriver
Youtube @lenakaliyah-earthmedicinec8761
For any questions and inquiries please get in touch via email to [email protected]
ABOUT THE HOST
Lena Diarmada is a certified Holistic Health Coach and Ayurvedic practitioner, as well as yoga teacher/therapist and integrative body & energy worker. She specializes in holistic stress management, hormone balance and multi-factored detox to rebalance our flow state (state of optimal performance). Using the ancient mind-body medicine and psychology of Ayurveda, her soul purpose is to assist people in becoming their own healers through self-empowerment, (re-)connecting deeply to themselves, and synchronizing with the natural circadian rhythms of their environment and own cycles.
Please note: this podcast used to be called "The State of Flow Podcast", which you'll hear us refer to all throughout season 1. It's new evolution is "Cultivating Harmony", and is a reflection of our own creation of Shambala, Margaret River, located in Western Australia.
Credits.
Photo: @littlewildflower_studio by Toni Kara
Music: Red Earth by Dubarray https://www.dubarray.com/