Have You Been Considering A Yoga Retreat? With Megan Mecham #9

12/28/22 • 30 min

Why go on a yoga retreat? Me and Megan talk about our journeys and what brought us together, what we hope to accomplish with our events and why we feel inspired to hold them.
We answer questions about the activities, themes, pricing and what goes on at these retreats! Meg is a brilliant yoga teacher- vinyasa, yin, advanced, gosh lineage as well as mediation, Nidra, kundalini and sound therapy! You can follow her on instagram @yoginimeg_
Subscribe here: https://zinnyoga.com/free-video-mods-and-cues-1 https://instagram.com/yoginimeg_
https://crystalzinnyoga.com/retreats
https://zinnyoga.com

Previous Episode

Buti Yoga: The cure that has been kept hidden with Mo Carter #8

Buti Yoga!!! What is it? Why does it repair your core and pelvic floor? And how does it help you process trauma?

Listen to Mo answer all these questions and more. Mo is a vinyasa, yin yoga, meditation, hot pilates and reiki instructor. She manages Freedom Yoga Studio, runs Buti workshops and Reiki Trainings and is one of the most beautiful people I know! You can contact her on instagram @omhealingwithmo

crystalzinnyoga.com
Anatomy at zinnyoga.com
(Same on instagram)
Subscribe here: https://zinnyoga.com/free-video-mods-and-cues-1
https://www.psychologytoday.com/us/blog/in-the-body/201910/when-trauma-gets-stuck-in-the-body

Next Episode

The Sitting Month with Emily Montague #10

How can we better support women after birth? What is the Chinese sitting month? Emily Montague shares her experience, while living in China, and her inspiration for this program of ideas, exercises, energetic principles, and most importantly, meals for the 28 days after giving birth.

She is generous and loving and talks about the divine feminine, clearing birth trauma, avoiding and speeding up the recovery time from birth trauma and consequent health issues and where she’s working now. We want to support her all all women with our whole hearts!
“The previous wars have been won in battle by men. The final war will be won by women through love- through the heart” Emily
Sign up and read about the Sitting Month on her website:
www.https://thesittingmonth.com
https://veroclinic.janeapp.com/#/staff_member/3
And contact her at her clinic for body code sessions at:
[email protected]
[email protected]
Subscribe here: https://zinnyoga.com/free-video-mods-and-cues-1
www.https://crystalzinnyoga.com