83 - Feel Good With a Feel Good Journal

02/17/23 • 9 min

In this episode, we talk about the benefits of journaling and how it can be a really feel-good thing to do. Journaling is a simple and effective way to process your thoughts and emotions, especially when feeling stressed.
Here are some key points covered in this episode:

Journaling provides a space to clarify your thoughts and emotions
It's a cathartic process that can alleviate the mental and emotional burden of stress
Writing down your thoughts and feelings from the day can help to process them

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Journaling provides a space to clarify your thoughts and emotions
It's a cathartic process that can alleviate the mental and emotional burden of stress
Writing down your thoughts and feelings from the day can help to process them

Support the show

Previous Episode

82 - The Secret to Inner Wisdom

In this episode of Creating Happiness, you'll learn how to tap into your inner wisdom and feel empowered from within.
Some of the topics covered include:

What is inner wisdom and how to recognise it
The different aspects of inner wisdom, including knowing what's good for you and understanding yourself and the world around you
How to trust your inner voice and recognize that only you know what's good and right for you
Tips for tapping into your inner wisdom, including paying attention to your inner voice, asking yourself what's good for you, and shifting your focus from external factors to your internal knowing

Listen to this episode to discover the secret to unlocking your inner wisdom and feeling empowered in your life!

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Next Episode

84 - Is Life On Your Side?

In this week's Happy Monday episode of Creating Happiness, we focus on the impact of language and self-talk on our perception of the world. Specifically, we examine the common phrase "it happened to me" and how it reinforces feelings of victimhood and powerlessness.

Some key takeaways from this episode include:

Negative self-talk often stems from a belief that the world doesn't like us or that we don't like ourselves.
By challenging our negative self-talk, we can break free from feelings of victimhood and create a happier, more fulfilling life.

Tune in to this week's Happy Monday episode of Creating Happiness and discover how you can transform your mindset and create a happier, more fulfilling life.

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