Creating Happiness

Stef Allegrini & Sheela Hagan

Ready to unlock the secrets to lasting happiness and feeling good? Join Stef and Sheela on a journey to feeling good and living a life filled with joy, purpose, and fulfilment. In each episode, they will guide you in understanding what's holding you back from feeling good, and provide practical advice and inspiration on how to overcome those obstacles. From exploring the power of positive thinking and self-compassion to delving into positive living and healthy habits, tune in for valuable insights and strategies on your path to happiness. Whether you're looking for ways to cope with stress and negativity or simply want to find ways to feel more content and satisfied with your life, Stef and Sheela have something for you. Let's create happiness together! www.creatinghappinesspodcast.com

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Top 10 Creating Happiness Episodes

Goodpods has curated a list of the 10 best Creating Happiness episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Creating Happiness for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Creating Happiness episode by adding your comments to the episode page.

59 - Christmas Games For Some Christmas Fun

Creating Happiness

12/19/22 • 4 min

Are you ready for some seriously fun Christmas games? Join us as we chat about Christmas games and the importance of play!
To learn more about our event, visit: https://www.creatinghappinesspodcast.com/event-details/happiness-matters

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

40 Do You Have an Open or Closed Mindset?

Creating Happiness

10/12/22 • 16 min

Did you know there are different types of thinking? Which way do you think, and is it helpful to you? Sheela and Stef discuss two different mind-sets and how they contribute to our happiness. Like this episode? Check-out S1 E7 Change Your Mind, Change Your Life.

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35 Confidence Challenge

Creating Happiness

09/26/22 • 2 min

To conclude our Confidence Month, we'd like to invite you all to join our Confidence Challenge!
Would you like to find ways to feel more confident?
Would you like to get some tips to build more confidence in your life?
This episode is for you!
Let us know how you get on, we'd love to hear from you!

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33 Having Confidence in Your Power

Creating Happiness

09/19/22 • 4 min

We often say that to be human means to be powerful. What do we mean by that? In this snippet, we look at having confidence in your power to create, be, do and have anything that you desire.

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00 Creating Happiness Episode 0

Creating Happiness

04/27/22 • 7 min

The launch into Creating Happiness podcasts. Get to know Sheela and Stef as they welcome you and introduce themselves with how they met, and the inspiration behind this project. They share some snippets of upcoming episodes with intriguing questions. If you’re looking for ways to find happiness and freedom, you’ve come to the right place!

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79 - It's Not My Fault

Creating Happiness

02/08/23 • 29 min

In today's episode of "It's Not My Fault" we'll delve into the negative effects of blaming others and the power of taking personal responsibility.

Discover why we tend to blame others and the reasons behind it
Learn about the benefits of not blaming others, including improved relationships and self-confidence
Explore the roots of blaming behaviour and how it affects our lives

With practical tips and tools, this episode will guide you on a journey towards a more responsible and resilient mindset. Join us as we discuss how to:

Think about our thoughts and take responsibility for them
Identify triggers and patterns of blaming behaviour
See different perspectives and control what we can
Practice gratitude

Embrace a more empowering mindset and start your journey towards a blameless life. Tune in now!

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21 Allowing For Possibilities

Creating Happiness

08/08/22 • 5 min

In this Happy Monday snippet today we discuss how important it is to be open to...possibilities! We have all experienced how sometimes things seem to be going wrong, or not in the direction we wish them to go. But is there a way to turn things around when this happens? Join us today for our thoughts on the topic!
Have any questions? We'd love to hear from you! You can contact us at [email protected]

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107 - 5 Things Millionaires Do

Creating Happiness

04/12/23 • 24 min

Join us as we explore the habits of millionaires and delve into the practices that have made them successful.

We discuss how millionaires prioritise continuous learning, avoid instant gratification, keep away from debt, and carefully plan their budgets.
We also explore how giving back to society can be a powerful tool in achieving financial success.

Don't miss out on this insightful episode that might help you achieve financial freedom!
Join our Money Mindset Makeover workshop: https://www.creatinghappinesspodcast.com/event-details/money-mindset-makeover

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83 - Feel Good With a Feel Good Journal

Creating Happiness

02/17/23 • 9 min

In this episode, we talk about the benefits of journaling and how it can be a really feel-good thing to do. Journaling is a simple and effective way to process your thoughts and emotions, especially when feeling stressed.
Here are some key points covered in this episode:

Journaling provides a space to clarify your thoughts and emotions
It's a cathartic process that can alleviate the mental and emotional burden of stress
Writing down your thoughts and feelings from the day can help to process them

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38 - 5 Ways to Create a Happy Mindset

Creating Happiness

10/05/22 • 13 min

A happy mindset is key to create happiness in all aspects of our life. In our first episode of our new October theme, we talk about how to create a happy mindset.
Do you ask yourself questions like:
- What's a happy mindset?
- How do I know if I have a happy or an un-happy mindset?
- How can I turn my un-happy mindset around?
This episode is for you!

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FAQ

How many episodes does Creating Happiness have?

Creating Happiness currently has 121 episodes available.

What topics does Creating Happiness cover?

The podcast is about Health & Fitness, Happiness, Mental Health, Mindset, Wellness, Podcasts, Self-Improvement, Education, Positive Thinking, Wellbeing and Positivity.

What is the most popular episode on Creating Happiness?

The episode title '64 - The Feel Good Friday Update: Boost Your Well-Being' is the most popular.

What is the average episode length on Creating Happiness?

The average episode length on Creating Happiness is 13 minutes.

How often are episodes of Creating Happiness released?

Episodes of Creating Happiness are typically released every 2 days.

When was the first episode of Creating Happiness?

The first episode of Creating Happiness was released on Apr 27, 2022.

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Creating Happiness

Stef Allegrini & Sheela Hagan

Top 10 Creating Happiness Episodes

FAQ

How many episodes does Creating Happiness have?

What topics does Creating Happiness cover?

What is the most popular episode on Creating Happiness?

What is the average episode length on Creating Happiness?

How often are episodes of Creating Happiness released?

When was the first episode of Creating Happiness?

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