Creating Calmness: Relax with Kendra Kessel - (Fireside Chats) Self-Care for Stress: Is It All Hype or Does It Really Work?

(Fireside Chats) Self-Care for Stress: Is It All Hype or Does It Really Work?

04/08/24 • 25 min

Creating Calmness: Relax with Kendra Kessel

Welcome to today's special "Fireside Chats" episode. Sit and relax with Wellness and Relaxation Specialist Kendra Kessel as she responds to a listener's question and discusses the hot topic of Self-Care and whether it's all hype or if it really works.
At the end of the session, Kendra will guide you through a "Relaxation Reset" designed to rejuvenate you and leave you feeling at peace and relaxed.
Your feedback is not just valuable, it's crucial. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.

CONNECT:
You are invited to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmness

Websites:
https://www.KendraKessel.com

Instagram: @kendrakessel https://www.instagram.com/kendrakessel

Email: [email protected]

SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at: [email protected]

Support the show

Send us a text

CONNECT:
You are invited to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmness

Websites:
https://www.KendraKessel.com

Instagram: @kendrakessel https://www.instagram.com/kendrakessel

Email: [email protected]

SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at: [email protected]

Support the show

Previous Episode

(Story) Touch of Tranquility: The Tension-Melting Massage

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Welcome to today's episode, where all your tension will melt away as you enjoy a soothing therapeutic massage. Throughout this story, you will uncover the healing power of touch while becoming increasingly relaxed. So sit back, get ready for calmness, and let this massage story transport you to a place of pure bliss and serenity as your mind and body completely unwind from head to toe.
Kendra Kessel, a Wellness and Relaxation Specialist, crafts and narrates relaxing stories designed for adults but enjoyed by all ages. Whether you're seeking a midday relaxation break to escape life's stress and chaos or a bedtime story to help you drift to sleep, Kendra's soothing words are your perfect companion.
Your feedback is invaluable. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.

CONNECT:
You are invited to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmness

Websites:
https://www.KendraKessel.comhttps://www.CreatingCalmness.com

Instagram: @kendrakessel https://www.instagram.com/kendrakessel @creatingcalmness https://www.instagram.com/creatingcalmenss

Email: [email protected]

SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at: [email protected]

Support the show

Next Episode

(Fireside Chats) Finding Strength in Tough Times: Comforting Words to Lift You Up

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Welcome to today's special episode of "Fireside Chats" Finding Strength in Tough Times: Comforting Words to Lift You Up. Join Wellness and Relaxation Specialist Kendra Kessel as she shares uplifting and comforting words, along with practical suggestions, to help you find strength and navigate through tough times.
Your feedback is not just valuable; it's crucial. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.

CONNECT:
You are invited to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmness

Websites:
https://www.KendraKessel.com

Instagram: @kendrakessel https://www.instagram.com/kendrakessel

Email: [email protected]

SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at: [email protected]This podcast reflects Kendra Kessel's opinions. The content provided is for informational and entertainment purposes only and should not be considered medical advice. As individual needs vary, please consult your healthcare professional for any medical concerns or questions.

Support the show