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Creating Calmness: Relax with Kendra Kessel

Creating Calmness: Relax with Kendra Kessel

Kendra Kessel

Want to feel less stressed and happier during the day? Want to unwind and sleep better at night? If so, join Kendra Kessel, Wellness and Relaxation Specialist, for a blend of episodes about helpful wellness and stress-relief topics as well as soothing and relaxing story-based episodes that are perfect to listen to, day or night, or anytime you need to relax, decompress, and feel at peace. "Creating Calmness" is your cozy, inviting, uplifting, and peaceful retreat where you can learn life-changing wellness information while letting your worries, stress, and racing thoughts melt away.

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Top 10 Creating Calmness: Relax with Kendra Kessel Episodes

Goodpods has curated a list of the 10 best Creating Calmness: Relax with Kendra Kessel episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Creating Calmness: Relax with Kendra Kessel for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Creating Calmness: Relax with Kendra Kessel episode by adding your comments to the episode page.

Creating Calmness: Relax with Kendra Kessel - (Story) Bedtime Slumbers: A Story to Help You Fall Asleep

(Story) Bedtime Slumbers: A Story to Help You Fall Asleep

Creating Calmness: Relax with Kendra Kessel

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12/12/24 • 19 min

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Welcome to a special "Story Episode" of the Creating Calmness Podcast! In this episode, we invite you to unwind, relax, and drift off into a state of deep tranquility with Bedtime Slumbers: A Story to Help You Fall Asleep. This guided imagery story is designed to gently calm your mind, ease away the stress of the day, and guide you into a peaceful, restorative sleep.

Whether you're struggling to fall asleep, looking to improve your bedtime routine, or simply craving a soothing escape from the busyness of life, this episode is here to support you. Get cozy, close your eyes, and let the calming imagery and soothing narration transport you to a serene world where relaxation comes naturally.

Perfect for winding down after a hectic day or creating a nightly ritual of calm, this story is your companion for achieving the restful sleep you deserve.

Don't forget to share this episode with someone who might need a little extra relaxation tonight. Sweet dreams!
WANT FREE SLEEP TIPS? Download your FREE PDF HERE: https://www.kendrakessel.com/sleeptips

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Kendra Kessel, a Wellness and Relaxation Specialist, crafts and narrates relaxing stories designed for adults but enjoyed by all ages. Whether you're seeking a midday relaxation break to escape life's stress and chaos or a bedtime story to help you drift to sleep, Kendra's soothing words are your perfect companion.
Your feedback is invaluable. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.

CONNECT:

Websites:
https://www.KendraKessel.comhttps://www.CreatingCalmness.com

Instagram: @kendrakessel https://www.instagram.com/kendrakessel @creatingcalmness https://www.instagram.com/creatingcalmenss

Email: [email protected]

SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at:
[email protected]

Support the show

bookmark
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Creating Calmness: Relax with Kendra Kessel - (Story) Cozy Cabin Getaway: Fireside Flow and Peaceful Slumbers

(Story) Cozy Cabin Getaway: Fireside Flow and Peaceful Slumbers

Creating Calmness: Relax with Kendra Kessel

play

01/22/24 • 17 min

Send us a text

In this episode, your journey into relaxation continues as you return to the idyllic Cozy Cabin Getaway, revisiting the serene setting introduced in Episode 8. Here, amidst the secluded embrace of towering pine trees, you'll immerse yourself in the tranquil ambiance of a winter retreat like no other. After enjoying a bubbling hot tub soak, you'll savor a delicious cup of hot cocoa while reclining in front of a glowing fireplace. As inspiration strikes, your thoughts and words will guide you on an introspective, cathartic journey. Finally, you'll head to the cozy bedroom, slip into the soft, fresh sheets, and peacefully drift off to slumber.
Kendra Kessel, a Wellness and Relaxation Specialist, crafts and narrates relaxing stories designed for adults but enjoyed by all ages. Whether you're seeking a midday relaxation break to escape life's stress and chaos or a bedtime story to help you drift to sleep, Kendra's soothing words are your perfect companion.
Your feedback is invaluable. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.

CONNECT:
You are invited to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmness

Websites:
https://www.KendraKessel.comhttps://www.CreatingCalmness.com

Instagram: @kendrakessel https://www.instagram.com/kendrakessel @creatingcalmness https://www.instagram.com/creatingcalmenss

Email: [email protected]

SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at:
[email protected]

Support the show

bookmark
plus icon
share episode
Creating Calmness: Relax with Kendra Kessel - (Story) Cozy Cabin Getaway: Hot Tub Bliss in the Snowy Pines

(Story) Cozy Cabin Getaway: Hot Tub Bliss in the Snowy Pines

Creating Calmness: Relax with Kendra Kessel

play

01/15/24 • 18 min

Send us a text

Join us in this episode as you are transported you to the ultimate winter escape – a secluded mountain cabin tucked away amidst the whispering pines. Picture yourself sinking into a bubbling, soothing hot tub, surrounded by the hush of a snow-covered forest. As the snowflakes gently fall, and the sun sets over the mountains, you'll feel all your tension melt away as the warmth comforts and embraces your entire body.
Kendra Kessel, a Wellness and Relaxation Specialist, crafts and narrates relaxing stories designed for adults but enjoyed by all ages. Whether you're seeking a midday relaxation break to escape life's stress and chaos or a bedtime story to help you drift to sleep, Kendra's soothing words are your perfect companion.
Your feedback is invaluable. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.

CONNECT:
You are invited to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmness

Websites:
https://www.KendraKessel.comhttps://www.CreatingCalmness.com

Instagram: @kendrakessel https://www.instagram.com/kendrakessel @creatingcalmness https://www.instagram.com/creatingcalmenss

Email: [email protected]

SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at:
[email protected]

Support the show

bookmark
plus icon
share episode
Creating Calmness: Relax with Kendra Kessel - (Story) Stargazing: A Magical Journey through the Surreal Starry Realm
play

01/08/24 • 17 min

Send us a text

Prepare to embark on an unforgettable celestial journey! Settle into your coziest spot and enjoy the majestic universe. In this episode, you will go on a tranquil star-gazing experience under the breathtakingly beautiful night sky. Journey beyond the ordinary as you navigate through the galaxy, unveiling its splendors in ways that will astonish and exceed your wildest dreams. And just when you think the adventure can't get any more thrilling, brace yourself for an unexpected and exhilarating escapade into the heart of the cosmos. Tune in for an unforgettable cosmic voyage!
Kendra Kessel, a Wellness and Relaxation Specialist, crafts and narrates relaxing stories designed for adults but enjoyed by all ages. Whether you're seeking a midday relaxation break to escape life's stress and chaos or a bedtime story to help you drift to sleep, Kendra's soothing words are your perfect companion.
Your feedback is invaluable. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.

CONNECT:
You are invited to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmness

Websites:
https://www.KendraKessel.comhttps://www.CreatingCalmness.com

Instagram: @kendrakessel https://www.instagram.com/kendrakessel @creatingcalmness https://www.instagram.com/creatingcalmenss

Email: [email protected]

SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at:
[email protected]

Support the show

bookmark
plus icon
share episode
Creating Calmness: Relax with Kendra Kessel - (Story) New Horizons: A Story of Reflection and Optimism

(Story) New Horizons: A Story of Reflection and Optimism

Creating Calmness: Relax with Kendra Kessel

play

01/01/24 • 17 min

Send us a text

Welcome to a New Year's story of transformation and inspiration! In this episode, you get a story that's more than just a soothing escape. It's a journey designed to invigorate and enlighten you, offering fresh perspectives and the boldness to embrace change and growth. Join us as we explore paths to a more fulfilling life, where every step is a move toward empowerment and freedom. Get ready to be inspired and start your year with a renewed sense of purpose!
Kendra Kessel, a Wellness and Relaxation Specialist, crafts and narrates relaxing stories designed for adults but enjoyed by all ages. Whether you're seeking a midday relaxation break to escape life's stress and chaos or a bedtime story to help you drift to sleep, Kendra's soothing words are your perfect companion.
Your feedback is invaluable. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.

CONNECT:
You are invited to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmness

Websites:
https://www.KendraKessel.comhttps://www.CreatingCalmness.com

Instagram: @kendrakessel https://www.instagram.com/kendrakessel @creatingcalmness https://www.instagram.com/creatingcalmenss

Email: [email protected]

SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at:
[email protected]

Support the show

bookmark
plus icon
share episode
Creating Calmness: Relax with Kendra Kessel - (Story) The Enchanting Winter Wonderland

(Story) The Enchanting Winter Wonderland

Creating Calmness: Relax with Kendra Kessel

play

12/25/23 • 21 min

Send us a text

In this special episode today, you find yourself in The Enchanting Winter Wonderland. You are about to be transported to a world of magic and wonder as you witness the season's first snowfall, explore the majestic landscape, and marvel at the pure white-dusted oasis, and so much more. You'll embrace the beauty of nature's transformation and feel the enchantment of this special place as you explore, play, and feel alive and happy. This story creates a sense of calmness, nostalgia, and gratitude inside you while filling your heart with joy and peace throughout the winter and beyond.

Kendra Kessel, a Wellness and Relaxation Specialist, crafts and narrates relaxing stories designed for adults but enjoyed by all ages. Whether you're seeking a midday relaxation break to escape life's stress and chaos or a bedtime story to help you drift to sleep, Kendra's soothing words are your perfect companion.
Your feedback is invaluable. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.

CONNECT:
You are invited to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmness

Websites:
https://www.KendraKessel.comhttps://www.CreatingCalmness.com

Instagram: @kendrakessel https://www.instagram.com/kendrakessel @creatingcalmness https://www.instagram.com/creatingcalmenss

Email: [email protected]

SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at:
[email protected]

Copyright 2023 Kendra Kessel

Support the show

bookmark
plus icon
share episode
Creating Calmness: Relax with Kendra Kessel - (Story) Autumn Adventures

(Story) Autumn Adventures

Creating Calmness: Relax with Kendra Kessel

play

11/24/23 • 18 min

Send us a text

The story today is about an Autumn Adventure that will elevate your mood, bring you happiness, and leave you feeling completely relaxed and peaceful. While listening to 'Autumn Adventures,' you will experience all the warm, fuzzy feelings of the season, have a few surprise interpersonal encounters that remind you of genuine kindness and what truly matters in life, and appreciate the nostalgic and comforting sights, sounds, smells, and feelings that only Autumn can unlock inside you.

Kendra Kessel, a Wellness and Relaxation Specialist, crafts and narrates relaxing stories designed for adults but enjoyed by all ages. Whether you're seeking a midday relaxation break to escape life's stress and chaos or a bedtime story to help you drift to sleep, Kendra's soothing words are your perfect companion.
Your feedback is invaluable. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.

CONNECT:
You are invited you to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmness

Website: https://www.CreatingCalmness.com

Instagram: @kendrakessel https://www.instagram.com/kendrakessel @creatingcalmness https://www.instagram.com/creatingcalmenss

Email: [email protected]

SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at:
[email protected]

Copyright 2023 Kendra Kessel

Support the show

bookmark
plus icon
share episode
Creating Calmness: Relax with Kendra Kessel - (Story) Kayaking the Ocean's Embrace

(Story) Kayaking the Ocean's Embrace

Creating Calmness: Relax with Kendra Kessel

play

11/10/23 • 17 min

Send us a text

Relax in the tranquil blue waters of the ocean as you kayak. Leave all your worries and troubles behind as you encounter various charming sea life, ease your tension on the shores of a quaint cove, and explore an ancient cave that has been awaiting your presence.

Kendra Kessel, a Wellness and Relaxation Specialist, crafts and narrates relaxing stories designed for adults but enjoyed by all ages. Whether you're seeking a midday relaxation break to escape life's stress and chaos or a bedtime story to help you drift to sleep, Kendra's soothing words are your perfect companion.

Your feedback is invaluable. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.

CONNECT:
You are invited you to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmness

Website: https://www.CreatingCalmness.com

Instagram: @kendrakessel https://www.instagram.com/kendrakessel @creatingcalmness https://www.instagram.com/creatingcalmenss

Email: [email protected]

SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at:
[email protected]

Copyright 2023 Kendra Kessel

Support the show

bookmark
plus icon
share episode
Creating Calmness: Relax with Kendra Kessel - (Story) Beautiful Botanical Gardens

(Story) Beautiful Botanical Gardens

Creating Calmness: Relax with Kendra Kessel

play

11/03/23 • 19 min

Send us a text

Today's story is about a calming visit to the beautiful botanical gardens. You will experience all of the breathtaking things the gardens have to offer, from the epic rose garden and herb garden to nature trails, a butterfly sanctuary, and so much more.

Kendra Kessel, a Wellness and Relaxation Specialist, crafts and narrates relaxing stories designed for adults but enjoyed by all ages. Whether you're seeking a midday relaxation break to escape life's stress and chaos or a bedtime story to help you drift to sleep, Kendra's soothing words are your perfect companion.

Your feedback is invaluable. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.

CONNECT:
You are invited you to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmness

Website: https://www.CreatingCalmness.com

Instagram: @kendrakessel https://www.instagram.com/kendrakessel @creatingcalmness https://www.instagram.com/creatingcalmenss

Email: [email protected]

SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at:
[email protected]

Copyright 2023 Kendra Kessel

Support the show

bookmark
plus icon
share episode
Creating Calmness: Relax with Kendra Kessel - (Story) Cozy Lakeside Cabin in the Woods

(Story) Cozy Lakeside Cabin in the Woods

Creating Calmness: Relax with Kendra Kessel

play

10/27/23 • 19 min

Send us a text

Step into calmness as today's story transports you to a secluded lakeside log cabin nestled in the woods. Let your imagination wander as you're taken on an enchanting walk through the woods, indulge in a mouth-watering culinary surprise, rejuvenate with a refreshing dip in the lake, soak up the sun's gentle warmth, and snuggle close to a crackling fireplace as twilight descends.

Kendra Kessel, a Wellness and Relaxation Specialist, crafts and narrates relaxing stories designed for adults but enjoyed by all ages. Whether you're seeking a midday relaxation break to escape life's stress and chaos or a bedtime story to help you drift to sleep, Kendra's soothing words are your perfect companion.

Your feedback is invaluable. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.

CONNECT:
You are invited you to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmness

Website: https://www.CreatingCalmness.com

Instagram: @kendrakessel https://www.instagram.com/kendrakessel @creatingcalmness https://www.instagram.com/creatingcalmenss

Email: [email protected]

SPONSOR & SUPPORT

If you would like to sponsor or support this podcast, please email Kendra at: [email protected]

Copyright 2023 Kendra Kessel

Support the show

bookmark
plus icon
share episode

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FAQ

How many episodes does Creating Calmness: Relax with Kendra Kessel have?

Creating Calmness: Relax with Kendra Kessel currently has 15 episodes available.

What topics does Creating Calmness: Relax with Kendra Kessel cover?

The podcast is about Calm, Stories, Health & Fitness, Stress, Sleep, Alternative Health, Asmr, Mental Health, Bedtime, Podcasts and Books.

What is the most popular episode on Creating Calmness: Relax with Kendra Kessel?

The episode title '(Story) Cozy Cabin Getaway: Fireside Flow and Peaceful Slumbers' is the most popular.

What is the average episode length on Creating Calmness: Relax with Kendra Kessel?

The average episode length on Creating Calmness: Relax with Kendra Kessel is 18 minutes.

How often are episodes of Creating Calmness: Relax with Kendra Kessel released?

Episodes of Creating Calmness: Relax with Kendra Kessel are typically released every 14 days, 1 hour.

When was the first episode of Creating Calmness: Relax with Kendra Kessel?

The first episode of Creating Calmness: Relax with Kendra Kessel was released on Sep 21, 2023.

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