Creating Calmness: Relax with Kendra Kessel
Kendra Kessel
Want to feel less stressed and happier during the day? Want to unwind and sleep better at night? If so, join Kendra Kessel, Wellness and Relaxation Specialist, for a blend of episodes about helpful wellness and stress-relief topics as well as soothing and relaxing story-based episodes that are perfect to listen to, day or night, or anytime you need to relax, decompress, and feel at peace. "Creating Calmness" is your cozy, inviting, uplifting, and peaceful retreat where you can learn life-changing wellness information while letting your worries, stress, and racing thoughts melt away.
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Top 10 Creating Calmness: Relax with Kendra Kessel Episodes
Goodpods has curated a list of the 10 best Creating Calmness: Relax with Kendra Kessel episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Creating Calmness: Relax with Kendra Kessel for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Creating Calmness: Relax with Kendra Kessel episode by adding your comments to the episode page.
(Story) Bedtime Slumbers: A Story to Help You Fall Asleep
Creating Calmness: Relax with Kendra Kessel
12/12/24 • 19 min
Welcome to a special "Story Episode" of the Creating Calmness Podcast! In this episode, we invite you to unwind, relax, and drift off into a state of deep tranquility with Bedtime Slumbers: A Story to Help You Fall Asleep. This guided imagery story is designed to gently calm your mind, ease away the stress of the day, and guide you into a peaceful, restorative sleep.
Whether you're struggling to fall asleep, looking to improve your bedtime routine, or simply craving a soothing escape from the busyness of life, this episode is here to support you. Get cozy, close your eyes, and let the calming imagery and soothing narration transport you to a serene world where relaxation comes naturally.
Perfect for winding down after a hectic day or creating a nightly ritual of calm, this story is your companion for achieving the restful sleep you deserve.
Don't forget to share this episode with someone who might need a little extra relaxation tonight. Sweet dreams!
WANT FREE SLEEP TIPS? Download your FREE PDF HERE: https://www.kendrakessel.com/sleeptips
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Kendra Kessel, a Wellness and Relaxation Specialist, crafts and narrates relaxing stories designed for adults but enjoyed by all ages. Whether you're seeking a midday relaxation break to escape life's stress and chaos or a bedtime story to help you drift to sleep, Kendra's soothing words are your perfect companion.
Your feedback is invaluable. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.
CONNECT:
Websites:
https://www.KendraKessel.comhttps://www.CreatingCalmness.com
Instagram: @kendrakessel https://www.instagram.com/kendrakessel @creatingcalmness https://www.instagram.com/creatingcalmenss
Email: [email protected]
SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at: [email protected]
(Fireside Chats) Finding Strength in Tough Times: Comforting Words to Lift You Up
Creating Calmness: Relax with Kendra Kessel
07/24/24 • 18 min
Welcome to today's special episode of "Fireside Chats" Finding Strength in Tough Times: Comforting Words to Lift You Up. Join Wellness and Relaxation Specialist Kendra Kessel as she shares uplifting and comforting words, along with practical suggestions, to help you find strength and navigate through tough times.
Your feedback is not just valuable; it's crucial. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.
CONNECT:
You are invited to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmness
Websites:
https://www.KendraKessel.com
Instagram: @kendrakessel https://www.instagram.com/kendrakessel
Email: [email protected]
SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at: [email protected]This podcast reflects Kendra Kessel's opinions. The content provided is for informational and entertainment purposes only and should not be considered medical advice. As individual needs vary, please consult your healthcare professional for any medical concerns or questions.
(Fireside Chats) Self-Care for Stress: Is It All Hype or Does It Really Work?
Creating Calmness: Relax with Kendra Kessel
04/08/24 • 25 min
Welcome to today's special "Fireside Chats" episode. Sit and relax with Wellness and Relaxation Specialist Kendra Kessel as she responds to a listener's question and discusses the hot topic of Self-Care and whether it's all hype or if it really works.
At the end of the session, Kendra will guide you through a "Relaxation Reset" designed to rejuvenate you and leave you feeling at peace and relaxed.
Your feedback is not just valuable, it's crucial. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.
CONNECT:
You are invited to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmness
Websites:
https://www.KendraKessel.com
Instagram: @kendrakessel https://www.instagram.com/kendrakessel
Email: [email protected]
SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at: [email protected]
(Story) Cozy Cabin Getaway: Fireside Flow and Peaceful Slumbers
Creating Calmness: Relax with Kendra Kessel
01/22/24 • 17 min
In this episode, your journey into relaxation continues as you return to the idyllic Cozy Cabin Getaway, revisiting the serene setting introduced in Episode 8. Here, amidst the secluded embrace of towering pine trees, you'll immerse yourself in the tranquil ambiance of a winter retreat like no other. After enjoying a bubbling hot tub soak, you'll savor a delicious cup of hot cocoa while reclining in front of a glowing fireplace. As inspiration strikes, your thoughts and words will guide you on an introspective, cathartic journey. Finally, you'll head to the cozy bedroom, slip into the soft, fresh sheets, and peacefully drift off to slumber.
Kendra Kessel, a Wellness and Relaxation Specialist, crafts and narrates relaxing stories designed for adults but enjoyed by all ages. Whether you're seeking a midday relaxation break to escape life's stress and chaos or a bedtime story to help you drift to sleep, Kendra's soothing words are your perfect companion.
Your feedback is invaluable. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.
CONNECT:
You are invited to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmness
Websites:
https://www.KendraKessel.comhttps://www.CreatingCalmness.com
Instagram: @kendrakessel https://www.instagram.com/kendrakessel @creatingcalmness https://www.instagram.com/creatingcalmenss
Email: [email protected]
SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at: [email protected]
(Story) Cozy Cabin Getaway: Hot Tub Bliss in the Snowy Pines
Creating Calmness: Relax with Kendra Kessel
01/15/24 • 18 min
Join us in this episode as you are transported you to the ultimate winter escape – a secluded mountain cabin tucked away amidst the whispering pines. Picture yourself sinking into a bubbling, soothing hot tub, surrounded by the hush of a snow-covered forest. As the snowflakes gently fall, and the sun sets over the mountains, you'll feel all your tension melt away as the warmth comforts and embraces your entire body.
Kendra Kessel, a Wellness and Relaxation Specialist, crafts and narrates relaxing stories designed for adults but enjoyed by all ages. Whether you're seeking a midday relaxation break to escape life's stress and chaos or a bedtime story to help you drift to sleep, Kendra's soothing words are your perfect companion.
Your feedback is invaluable. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.
CONNECT:
You are invited to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmness
Websites:
https://www.KendraKessel.comhttps://www.CreatingCalmness.com
Instagram: @kendrakessel https://www.instagram.com/kendrakessel @creatingcalmness https://www.instagram.com/creatingcalmenss
Email: [email protected]
SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at: [email protected]
(Story) Stargazing: A Magical Journey through the Surreal Starry Realm
Creating Calmness: Relax with Kendra Kessel
01/08/24 • 17 min
Prepare to embark on an unforgettable celestial journey! Settle into your coziest spot and enjoy the majestic universe. In this episode, you will go on a tranquil star-gazing experience under the breathtakingly beautiful night sky. Journey beyond the ordinary as you navigate through the galaxy, unveiling its splendors in ways that will astonish and exceed your wildest dreams. And just when you think the adventure can't get any more thrilling, brace yourself for an unexpected and exhilarating escapade into the heart of the cosmos. Tune in for an unforgettable cosmic voyage!
Kendra Kessel, a Wellness and Relaxation Specialist, crafts and narrates relaxing stories designed for adults but enjoyed by all ages. Whether you're seeking a midday relaxation break to escape life's stress and chaos or a bedtime story to help you drift to sleep, Kendra's soothing words are your perfect companion.
Your feedback is invaluable. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.
CONNECT:
You are invited to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmness
Websites:
https://www.KendraKessel.comhttps://www.CreatingCalmness.com
Instagram: @kendrakessel https://www.instagram.com/kendrakessel @creatingcalmness https://www.instagram.com/creatingcalmenss
Email: [email protected]
SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at: [email protected]
(Story) New Horizons: A Story of Reflection and Optimism
Creating Calmness: Relax with Kendra Kessel
01/01/24 • 17 min
Welcome to a New Year's story of transformation and inspiration! In this episode, you get a story that's more than just a soothing escape. It's a journey designed to invigorate and enlighten you, offering fresh perspectives and the boldness to embrace change and growth. Join us as we explore paths to a more fulfilling life, where every step is a move toward empowerment and freedom. Get ready to be inspired and start your year with a renewed sense of purpose!
Kendra Kessel, a Wellness and Relaxation Specialist, crafts and narrates relaxing stories designed for adults but enjoyed by all ages. Whether you're seeking a midday relaxation break to escape life's stress and chaos or a bedtime story to help you drift to sleep, Kendra's soothing words are your perfect companion.
Your feedback is invaluable. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.
CONNECT:
You are invited to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmness
Websites:
https://www.KendraKessel.comhttps://www.CreatingCalmness.com
Instagram: @kendrakessel https://www.instagram.com/kendrakessel @creatingcalmness https://www.instagram.com/creatingcalmenss
Email: [email protected]
SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at: [email protected]
(Story) The Enchanting Winter Wonderland
Creating Calmness: Relax with Kendra Kessel
12/25/23 • 21 min
In this special episode today, you find yourself in The Enchanting Winter Wonderland. You are about to be transported to a world of magic and wonder as you witness the season's first snowfall, explore the majestic landscape, and marvel at the pure white-dusted oasis, and so much more. You'll embrace the beauty of nature's transformation and feel the enchantment of this special place as you explore, play, and feel alive and happy. This story creates a sense of calmness, nostalgia, and gratitude inside you while filling your heart with joy and peace throughout the winter and beyond.
Kendra Kessel, a Wellness and Relaxation Specialist, crafts and narrates relaxing stories designed for adults but enjoyed by all ages. Whether you're seeking a midday relaxation break to escape life's stress and chaos or a bedtime story to help you drift to sleep, Kendra's soothing words are your perfect companion.
Your feedback is invaluable. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.
CONNECT:
You are invited to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmness
Websites:
https://www.KendraKessel.comhttps://www.CreatingCalmness.com
Instagram: @kendrakessel https://www.instagram.com/kendrakessel @creatingcalmness https://www.instagram.com/creatingcalmenss
Email: [email protected]
SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at: [email protected]
Copyright 2023 Kendra Kessel
(Story) Autumn Adventures
Creating Calmness: Relax with Kendra Kessel
11/24/23 • 18 min
The story today is about an Autumn Adventure that will elevate your mood, bring you happiness, and leave you feeling completely relaxed and peaceful. While listening to 'Autumn Adventures,' you will experience all the warm, fuzzy feelings of the season, have a few surprise interpersonal encounters that remind you of genuine kindness and what truly matters in life, and appreciate the nostalgic and comforting sights, sounds, smells, and feelings that only Autumn can unlock inside you.
Kendra Kessel, a Wellness and Relaxation Specialist, crafts and narrates relaxing stories designed for adults but enjoyed by all ages. Whether you're seeking a midday relaxation break to escape life's stress and chaos or a bedtime story to help you drift to sleep, Kendra's soothing words are your perfect companion.
Your feedback is invaluable. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.
CONNECT:
You are invited you to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmness
Website: https://www.CreatingCalmness.com
Instagram: @kendrakessel https://www.instagram.com/kendrakessel @creatingcalmness https://www.instagram.com/creatingcalmenss
Email: [email protected]
SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at: [email protected]
Copyright 2023 Kendra Kessel
(Story) Kayaking the Ocean's Embrace
Creating Calmness: Relax with Kendra Kessel
11/10/23 • 17 min
Relax in the tranquil blue waters of the ocean as you kayak. Leave all your worries and troubles behind as you encounter various charming sea life, ease your tension on the shores of a quaint cove, and explore an ancient cave that has been awaiting your presence.
Kendra Kessel, a Wellness and Relaxation Specialist, crafts and narrates relaxing stories designed for adults but enjoyed by all ages. Whether you're seeking a midday relaxation break to escape life's stress and chaos or a bedtime story to help you drift to sleep, Kendra's soothing words are your perfect companion.
Your feedback is invaluable. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.
CONNECT:
You are invited you to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmness
Website: https://www.CreatingCalmness.com
Instagram: @kendrakessel https://www.instagram.com/kendrakessel @creatingcalmness https://www.instagram.com/creatingcalmenss
Email: [email protected]
SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at: [email protected]
Copyright 2023 Kendra Kessel
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FAQ
How many episodes does Creating Calmness: Relax with Kendra Kessel have?
Creating Calmness: Relax with Kendra Kessel currently has 15 episodes available.
What topics does Creating Calmness: Relax with Kendra Kessel cover?
The podcast is about Calm, Stories, Health & Fitness, Stress, Sleep, Alternative Health, Asmr, Mental Health, Bedtime, Podcasts and Books.
What is the most popular episode on Creating Calmness: Relax with Kendra Kessel?
The episode title '(Story) Cozy Cabin Getaway: Fireside Flow and Peaceful Slumbers' is the most popular.
What is the average episode length on Creating Calmness: Relax with Kendra Kessel?
The average episode length on Creating Calmness: Relax with Kendra Kessel is 18 minutes.
How often are episodes of Creating Calmness: Relax with Kendra Kessel released?
Episodes of Creating Calmness: Relax with Kendra Kessel are typically released every 14 days, 1 hour.
When was the first episode of Creating Calmness: Relax with Kendra Kessel?
The first episode of Creating Calmness: Relax with Kendra Kessel was released on Sep 21, 2023.
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