Creating Calmness: Relax with Kendra Kessel - (Fireside Chats) Finding Strength in Tough Times: Comforting Words to Lift You Up

(Fireside Chats) Finding Strength in Tough Times: Comforting Words to Lift You Up

07/24/24 • 18 min

Creating Calmness: Relax with Kendra Kessel

Welcome to today's special episode of "Fireside Chats" Finding Strength in Tough Times: Comforting Words to Lift You Up. Join Wellness and Relaxation Specialist Kendra Kessel as she shares uplifting and comforting words, along with practical suggestions, to help you find strength and navigate through tough times.
Your feedback is not just valuable; it's crucial. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.

CONNECT:
You are invited to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmness

Websites:
https://www.KendraKessel.com

Instagram: @kendrakessel https://www.instagram.com/kendrakessel

Email: [email protected]

SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at: [email protected]This podcast reflects Kendra Kessel's opinions. The content provided is for informational and entertainment purposes only and should not be considered medical advice. As individual needs vary, please consult your healthcare professional for any medical concerns or questions.

Support the show

Send us a text

CONNECT:
You are invited to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmness

Websites:
https://www.KendraKessel.com

Instagram: @kendrakessel https://www.instagram.com/kendrakessel

Email: [email protected]

Support the show

Previous Episode

(Fireside Chats) Self-Care for Stress: Is It All Hype or Does It Really Work?

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Welcome to today's special "Fireside Chats" episode. Sit and relax with Wellness and Relaxation Specialist Kendra Kessel as she responds to a listener's question and discusses the hot topic of Self-Care and whether it's all hype or if it really works.
At the end of the session, Kendra will guide you through a "Relaxation Reset" designed to rejuvenate you and leave you feeling at peace and relaxed.
Your feedback is not just valuable, it's crucial. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.

CONNECT:
You are invited to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmness

Websites:
https://www.KendraKessel.com

Instagram: @kendrakessel https://www.instagram.com/kendrakessel

Email: [email protected]

SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at: [email protected]

Support the show

Next Episode

(Fireside Chats) The Power of Relaxation: How Calmness Can Transform Your Life

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Welcome to today's special episode of "Fireside Chats" The Power of Relaxation: How Calmness Can Transform Your Life. Join Stress and Relaxation Expert Kendra Kessel as she shares how to use the power of relaxation to get more hours back in your day and improve every area of your life. Kendra discusses proven techniques to help you reduce stress, avoid burnout, embrace calmness, and improve your overall well-being. In this episode, Kendra will explore the science behind relaxation and how small, daily habits can create lasting transformation in your life, leaving you feeling more centered, focused, and energized.
Your feedback is not just valuable; it's crucial. Please leave a thoughtful review to help us expand our Creating Calmness community and assist more people in de-stressing, unwinding, and feeling better.

CONNECT with Kendra: https://www.KendraKessel.com

Instagram: @kendrakessel https://www.instagram.com/kendrakessel
@creatingcalmness https://www.instagram.com/creatingcalmness

Email: [email protected]

Support the show

Creating Calmness: Relax with Kendra Kessel - (Fireside Chats) Finding Strength in Tough Times: Comforting Words to Lift You Up

Transcript

Finding Strength in Tough Times: Comforting Words to Lift You Up

Hello there, my friend! I am so glad you are here with me today, right now, at this very moment.

I have a question for you. How are you doing? Really...how are you? Think about this for a few seconds. Be honest with yourself. Often people ask us this question and we just say, “good...” but it’s not the truth. So, I’m asking you genuinely. How are you doing?

If things are going awesome