Create Your Now Archive 3 with Kristianne Wargo - 732 How to Achieve Optimal Health

732 How to Achieve Optimal Health

11/15/17 • 23 min

Create Your Now Archive 3 with Kristianne Wargo

How do you achieve optimal health so you can reach your goals and make your dreams come true?

It all begins with the fundamental building block.

Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact

Got milk?!? Happy National Milk Day. The first day milk arrived in bottles was January 11th in 1878. Now I feel young!

There was a study done by McMaster University (a study funded by Diary Farmers of Canada). What they discovered was active children need to be watered with milk.

"Children become dehydrated during exercise and it's important they get enough fluids, particularly before going into a second round of a game. Milk is better than either a sports drink or water because it is a source of high quality proteins, carbohydrates, calcium and electrolytes."

1% of dehydration can have up to a 15% decrease in performance, with an increased heart rate, core temperature and less ability to keep going.

The most vital factor to achieving optimal health is HYDRATION!!!

The adult body is comprised of 60% water. A newborn is 78% water.

The brain and heart are composed of 73% water
The lungs 83% water
The skin 64% water
Muscles and kidneys 79% water
Bones 31% water

What water does for you:

a vital nutrient acting as the essential building material
regulates body temperature
proteins and carbohydrates are metabolized and transported by water in the bloodstream
helps to flush wastes
acts as a shock absorber for the brain, spinal cord and fetus
gives you saliva
lubricates your joints

BONUS: Fat tissue does not have as much water as lean tissue.

How to achieve optimal health?

The K.I.S.S. ~ Got WATER?!?

Women needs to drink 2.2 liters of water
Men needs to drink 3 liters of water

Ultimately, take A.I.M. with 1 gallon of water a day; not counting any other drinks like coffee, tea, etc.

Water is the building block to achieving your optimal health!

"One step at a time leads to miles of greatness!"

Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!

TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

Live. Love. IMPACT!

"One step at a time leads to miles of greatness!"

Subscribe to Create Your Now TV on YouTube.

Listen to Create Your Now on iHeart Radio. Click here.

The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and

How do you achieve optimal health so you can reach your goals and make your dreams come true?

It all begins with the fundamental building block.

Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact

Got milk?!? Happy National Milk Day. The first day milk arrived in bottles was January 11th in 1878. Now I feel young!

There was a study done by McMaster University (a study funded by Diary Farmers of Canada). What they discovered was active children need to be watered with milk.

1% of dehydration can have up to a 15% decrease in performance, with an increased heart rate, core temperature and less ability to keep going.

The most vital factor to achieving optimal health is HYDRATION!!!

The adult body is comprised of 60% water. A newborn is 78% water.

The brain and heart are composed of 73% water
The lungs 83% water
The skin 64% water
Muscles and kidneys 79% water
Bones 31% water

What water does for you:

a vital nutrient acting as the essential building material
regulates body temperature
proteins and carbohydrates are metabolized and transported by water in the bloodstream
helps to flush wastes
acts as a shock absorber for the brain, spinal cord and fetus
gives you saliva
lubricates your joints

BONUS: Fat tissue does not have as much water as lean tissue.

How to achieve optimal health?

The K.I.S.S. ~ Got WATER?!?

Women needs to drink 2.2 liters of water
Men needs to drink 3 liters of water

Ultimately, take A.I.M. with 1 gallon of water a day; not counting any other drinks like coffee, tea, etc.

Water is the building block to achieving your optimal health!

"One step at a time leads to miles of greatness!"

TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

Live. Love. IMPACT!

"One step at a time leads to miles of greatness!"

Subscribe to Create Your Now TV on YouTube.

Listen to Create Your Now on iHeart Radio. Click here.

The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and

Previous Episode

731 The Importance of Loving Yourself

The importance of loving yourself goes far beyond your reflection. It's the heartbeat of knowing who you are.

"And the second, like it, is this: 'You shall love your neighbor as yourself; There is no other commandment greater than these." ~ Mark 12:31

Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact

There are risks you have NOT loving yourself. The SIDE EFFECTS of NOT loving yourself is:

Builds up the "plaque" in the heart.
- the stuff that eats you
- negative thoughts
- continuous put downs
Blocks the flow in the heart.
- your heart is hardening
- extreme emotions to little emotions
- numbness
Barely surviving.
- depression
- withdrawn
- living on the edge (in the bad way)

The importance of loving yourself is establishing a healthy relationship with yourself. This healthy relationship is the way God sees you.

"When you love yourself the right way, you are cherishing and celebrating the person God made you to be." ~ Dr. Ed Young (Pastor of Second Baptist Church, Houston, Texas)

The one thing that will be a disservice to you, is loving what YOU have made.

Instead though, love yourself and esteem yourself as God's creation and instrument.

The K.I.S.S. ~ Love yourself!

"It's not about what you can do, but what God can do through." This is the importance of loving yourself.

"One step at a time leads to miles of greatness!"

TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

Live. Love. IMPACT!

"One step at a time leads to miles of greatness!"

Subscribe to Create Your Now TV on YouTube.

Listen to Create Your Now on iHeart Radio. Click here.

The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3

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Next Episode

733 My Strength Is My Story with Julie Carr, Stop Surviving and Start Thriving

Julie Carr is an athlete for life in heart and soul! She believes you need to stop surviving and start thriving. From crisis to crossroads to living on purpose, she is always seeking to live her authentic self.

Julie Carr: An exemplary woman, a devoted wife and mother of 3; Julie keeps active by living on purpose as a motivational speaker, and a certified life and career coach. She is also the author of her new book, "Stop Surviving and Start Thriving". In her spare time, Julie is an accomplished triathlon athlete competing around the country.

"I am always seeking to live my authentic self." ~ Julie Carr

BOOK: Stop Surviving and Start Thriving by Julie Carr

3 Step Guide to Discover Your God-gifted Purpose

Enjoy the multitude of topics discussed. Many gems of wisdom throughout this coffee chat. Sit back and let your heart hear yourself through Julie's story!

Crisis and Crossroads
Who am I?
Why am I here?
Learning and Growing
Stretching
Created to THRIVE
Trapped in Survival Mode
Where do you start?
Scripts written by others
You know what you want
Belief
College and Graduate School
Gifts and Talents
The Right Time
Safety and Security
Perceived Danger
How often do we get locked up?
Motherhood
Empowerment
Connect head to heart
What I want?
Who I am?
Layers of own beliefs
Fear
Failure
Risks
What's the costs of NOT stepping out?
Self-discovery
Drug and Alcohol Addiction
Faithfulness
Living your life's purpose
Respect
The Terrible Monster
Reactionary Mode
Disobedience
Success Journal
Consistency

3 Step Guide to Discover Your God-gifted Purpose

Quotes and statements within the interview:

"It is always a journey."

"Where's the wealthiest place on earth? The grave yard." ~ Miles Monroe

"Consult the Manufacturer of your soul."

"I was choosing the path of least resistance."

"All comfort is not created equal."

"Regret for the things I have done is consolable. Regret for the things I wish I would have done and didn't do is inconsolable." ~ Unknown

"The teacher can never teach to an individual who's not ready to learn." ~ Miles Monroe

"It's the every day battles we give up."

"Take the small risks!"

"I will die completely empty."

"My mess had turned into someone's miracle."

"We give fear more credibility than God."

What would you say to people who are struggling now?

Get alone with God.
Listen to your heart.
Ask God, "God what do you want me to do with my life?"

What has your story gifted you?

I know that I know that I know that it is possible to THRIVE and LIVE your life's purpose.

Resources mentioned in the episode:

"One step at a time leads to miles of greatness!"

Ready to see if coaching and a mentorship is for you? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Invest in YOU! You are worth the time!!!

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