585 Cardio and Fat Loss
06/21/17 • 26 min
Everyone wants the absolutes. But with fitness, it's about the series of variables. So how does cardio and fat loss work?
Cardio is one variable in your lifestyle equation. When the body gets consistency (low to moderate intensity), it begins to respond.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact
The fitness industry does a lot of guessing. Some educated based on research, science and studies. And others just guess at the expense of your health.
Your body was designed to adapt and recover. What can you do to move your body forward with consistency?
Further, be specific and clear with your goals.
- How do you want to look?
- How do you want to feel?
- Do you want to be a certain number on the scale?
- Do you want to be a certain size on the hanger?
You could lose muscle and become a smaller version of yourself. Is that what you really want?
Your lifestyle equation is comprised of a variety of variables.
- Strength/Resistance Training
- Cardiovascular Training
- Yoga/Meditation/Stress Reduction
- Diet/Nutrition
- Mindset/Psychology of Living
- Sleep
You are being sold the average. You're not the average. You're you. And YOU matter!!!
The K.I.S.S. ~Add CARDIO as a variable in your lifestyle equation!
Cardiovascular training is aerobic low to moderate intensity with consistency over time.
- Creating great heart and lung function. Having a strong heart and function is critical.
- Increase the production of mitochondria - the organelles inside the cells where the body burns off fat. This is your fat loss! Woohoo!!! It needs to be low to moderate intensity cardio.
- Train on opposite days of strength/resistance training. Therefore your body can focus on aerobic or anaerobic. The effects are much more powerful!
The R.A.R.E. Effect - Respond Adapt Recover Efficiently
The Tabata Protocol is high intensity, short duration. 20 seconds on HIGH, 10 seconds recovery (rest). Repeat for a total of 8 rounds, 4 minutes long. Be sure to warm up and cool down. No exceptions. You don't want to induce injury. Otherwise, walk if you don't have time to warm up and cool down.
You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!
If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you and for those serious about working with me! You will walk away with one new action to move you closer to your goals. You are worth the time!!!
Would love to hear what you are working on.
Send your challenges and celebrations to [email protected]
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT!"One step at a time leads to miles of greatness!"
Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.
ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!
Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call.
Watch CREATE YOUR NOW TV on YouTube.
NOW you can...
Everyone wants the absolutes. But with fitness, it's about the series of variables. So how does cardio and fat loss work?
Cardio is one variable in your lifestyle equation. When the body gets consistency (low to moderate intensity), it begins to respond.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact
The fitness industry does a lot of guessing. Some educated based on research, science and studies. And others just guess at the expense of your health.
Your body was designed to adapt and recover. What can you do to move your body forward with consistency?
Further, be specific and clear with your goals.
- How do you want to look?
- How do you want to feel?
- Do you want to be a certain number on the scale?
- Do you want to be a certain size on the hanger?
You could lose muscle and become a smaller version of yourself. Is that what you really want?
Your lifestyle equation is comprised of a variety of variables.
- Strength/Resistance Training
- Cardiovascular Training
- Yoga/Meditation/Stress Reduction
- Diet/Nutrition
- Mindset/Psychology of Living
- Sleep
You are being sold the average. You're not the average. You're you. And YOU matter!!!
The K.I.S.S. ~Add CARDIO as a variable in your lifestyle equation!
Cardiovascular training is aerobic low to moderate intensity with consistency over time.
- Creating great heart and lung function. Having a strong heart and function is critical.
- Increase the production of mitochondria - the organelles inside the cells where the body burns off fat. This is your fat loss! Woohoo!!! It needs to be low to moderate intensity cardio.
- Train on opposite days of strength/resistance training. Therefore your body can focus on aerobic or anaerobic. The effects are much more powerful!
The R.A.R.E. Effect - Respond Adapt Recover Efficiently
The Tabata Protocol is high intensity, short duration. 20 seconds on HIGH, 10 seconds recovery (rest). Repeat for a total of 8 rounds, 4 minutes long. Be sure to warm up and cool down. No exceptions. You don't want to induce injury. Otherwise, walk if you don't have time to warm up and cool down.
You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!
If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you and for those serious about working with me! You will walk away with one new action to move you closer to your goals. You are worth the time!!!
Would love to hear what you are working on.
Send your challenges and celebrations to [email protected]
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT!"One step at a time leads to miles of greatness!"
Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.
ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!
Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call.
Watch CREATE YOUR NOW TV on YouTube.
NOW you can...
Previous Episode
584 Take Inventory
We focus more on what we don't have, instead of recognizing and utilizing what we do have. Take inventory.
For example, let's go shopping! When you are out looking and buying things, what is your focus?
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact
Overall, we focus on what we don't have. So when you are looking at what you don't have, that pair of jeans, it leads you to a new shirt, a new pair of shoes, a purse, and even more accessories.
But turn the tables and think.... I have a great pair of jeans and shoes to match. Maybe a new top would enhance exactly what I need the outfit to look like. Now to find the shirt.
"The temptations of what we don't have lead us astray. Take inventory."
Don't become blinded by what you don't have!
The K.I.S.S. ~ Take inventory!
Utilize your gifts, strengths, resources and talents of what you do have. Take inventory.
See the bountiful blessings of things like school supplies, kitchen supplies, business software/training, clothing, home decor, automobiles, relationships.
You are absolutely adorable! Be inspired by what you do have. YOU matter!!!
MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!
If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you and for those serious about working with me! You will walk away with one new action to move you closer to your goals. You are worth the time!!!
Would love to hear what you are working on.
Send your challenges and celebrations to [email protected]
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT!"One step at a time leads to miles of greatness!"
Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.
ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!
Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call.
Watch CREATE YOUR NOW TV on YouTube.
NOW you can LISTEN on iHeart Radio. Click here.
MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!
FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The <...
Next Episode
586 Pace Yourself
Life is a marathon, not a sprint. Pace yourself.
This means you need to discover the harmony for your lifestyle; balancing your busyness with prioritizing what really matters.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact
Are you going through the motions making it rush hour everyday? Pace yourself.
You matter! When we look at inspiring and motivating ourselves to the next level, are you sprinting or are you being present?
It's one thing to be lazy and another thing to pace yourself.
Consider pacing as taking one step at a time leads to miles of greatness.
Too often we thrown caution to the wind, running full speed ahead with no specific direction, and winding up in more frustration sinking in depression. The super woman syndrome.
Slow down. Pace yourself. Enjoy what is before you. Make plans to pursue and accomplish your passion, purpose and presence.
Do it with finesse! Run your own race. This is your life, your marathon. Put blinders on and don't worry about how fast everyone else is going.
The K.I.S.S. ~ Pace Yourself!
What unnecessary stress are you putting on yourself today? The superwoman syndrome. Having to get it all right with an exclamation point. Being the one who says she does it all. Answering the 'How are you?' with "I'm busy!" and smiling on the outside, yet cringing on the inside.
Pace yourself. You will get it all done, just maybe not all at the same time.
Be present. Be incredible. Be YOU!!!
MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!
If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you and for those serious about working with me! You will walk away with one new action to move you closer to your goals. You are worth the time!!!
Would love to hear what you are working on.
Send your challenges and celebrations to [email protected]
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT!"One step at a time leads to miles of greatness!"
Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.
ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!
Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call.
Watch CREATE YOUR NOW TV on YouTube.
NOW you can LISTEN on iHeart Radio. Click here.
MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the chang...
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