261 Eating Strategies to Healthy Living
07/10/16 • 30 min
Today, you will be given non-negotiables and 8 eating strategies to healthy living. Food is a necessity in life. How we eat is a learned trait.
One question that comes up is what did I eat while losing weight and how do you eat healthy now?
So how is the best way to continue eating healthy?
First off, there are non-negotiables. These are the must dos in healthy living. Without these, you might as well throw in the towel.
- Water
- Decide - Commit - Plan - Prep - Take AIM
- Stop making excuses
The K.I.S.S. ~ 8 Eating Strategies to Healthy Living!
- Food journal
- Don't drink your calories
- Start your day with breakfast
- Healthy snacks
- Eat frequently, but not to full
- Read labels
- Cook what you eat
- Pack your lunch
BONUS: If God made it, you can eat it!
Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact
Would love to hear what you are working on.
Please reach out to me with your specific questions at [email protected]
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter @KristianneWargo @CreateYourNow
Facebook www.facebook.com/CreateYourNow
Contact me at [email protected]
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Today, you will be given non-negotiables and 8 eating strategies to healthy living. Food is a necessity in life. How we eat is a learned trait.
One question that comes up is what did I eat while losing weight and how do you eat healthy now?
So how is the best way to continue eating healthy?
First off, there are non-negotiables. These are the must dos in healthy living. Without these, you might as well throw in the towel.
- Water
- Decide - Commit - Plan - Prep - Take AIM
- Stop making excuses
The K.I.S.S. ~ 8 Eating Strategies to Healthy Living!
- Food journal
- Don't drink your calories
- Start your day with breakfast
- Healthy snacks
- Eat frequently, but not to full
- Read labels
- Cook what you eat
- Pack your lunch
BONUS: If God made it, you can eat it!
Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact
Would love to hear what you are working on.
Please reach out to me with your specific questions at [email protected]
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter @KristianneWargo @CreateYourNow
Facebook www.facebook.com/CreateYourNow
Contact me at [email protected]
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Previous Episode
BONUS 017 Hope Dressed in White
"God loves the lowly. When we live humbly, He takes our small efforts and creates great things." ~ Pope Francis
Pope Francis is visiting the United States for the first time. He is a man spreading hope, faith and love.
So many people in this world are hurting, struggling, longing for hope.
There are 3 things all people desire in life: Hope. Love. Faith. The greatest of these is love. Without hope, there is no love.
Pope Francis has over 7.3 million followers. What does this say? People are yearning for hope.
How can you be hope dressed in white (or your favorite color)?
The K.I.S.S. ~ Make Yourself Accessible!
- Get out of your box.
- Look people in the eye.
- Get out of your highlight reels and be vulnerable.
- Be Aware.
- Be Attentive.
The Tweetable Pope: A Spiritual Revolution in 140 Characters. Written by Michael O'Loughlin, Boston Globe Journalist and Catholic Commentator.
Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact
Would love to hear what you are working on.
Please reach out to me with your specific questions at [email protected]
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter @KristianneWargo @CreateYourNow
Facebook www.facebook.com/CreateYourNow
Contact me at [email protected]
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Next Episode
262 Overcoming Overwhelm
Life can get tangled up sometimes. Many trials, tribulations, challenges and celebrations. With it all, overwhelm can be a norm in daily living.
Overwhelm is defined as having a strong emotional effect on.
It can feel suffocating. Can't catch your breath. Thoughts scattered. Brain senses overload. You are in a state of overwhelm. You have no control.
"Always be yourself and have faith in yourself. Do not go out and look for a successful personality and try to duplicate it." ~ Bruce Lee
Be cautious of letting the "world" captivate your attention.
"Say no to the demands of the world. Say yes to the longings of your own heart." ~ Jonathan Lockwood Huie
The K.I.S.S. ~ You don't have to see the whole staircase; Take the first step!
- Slow down.
- Step back.
- Step out.
Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact
Would love to hear what you are working on.
Please reach out to me with your specific questions at [email protected]
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter @KristianneWargo @CreateYourNow
Facebook www.facebook.com/CreateYourNow
Contact me at [email protected]
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
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