Create Your Now Archive 1 with Kristianne Wargo

Doing what you know must be done would be a great way to live. But how do you grow self-discipline?

"In reading the lives of great men, I found that the first victory they won was over themselves...self-discipline with all of them came first." ~ Harry S. Truman

Self-discipline is the abiity to control one's feelings and overcome one's weaknesses; the ability to pursue what one thinks is right despite temptations to abandon it.

What keeps you from doing what you know you need to do? It's very easy to get distracted from doing what you know you need to do and doing what you want to do.

How is this working for you now in helping you reach your lifestyle goals?

Self-discipline can be learned and improved upon. Simple steps to propel you forward.

The K.I.S.S. ~ Consistency is the magic!

1. Consistency with set-up for success!
2. Establish a calendar to exercise your muscle (skill).
3. Give up what is pullling you away from the skill.
4. Set up a reward system.
5. Find an accountability partner (a coach).
6. Take DAILY A.I.M. (Action Ignites Motivation)
7. Rinse and Repeat.

You can do this. It takes consistency to gain your self-discipline. I believe in YOU!!!

THE NO FUSS MEAL PLAN

Would love to hear what you are working on.

Please reach out to me with your specific questions at [email protected]

Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2

PERISCOPE USERS!

Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android

Click here for APPLE Users https://itunes.apple.com/app/id972909677

Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/

Twitter@KristianneWargo@CreateYourNow

Facebookwww.facebook.com/CreateYourNow

Contact me at [email protected]

Read more by Kristianne, a contributor of the Huffington Post

http://www.huffingtonpost.com/kristianne-wargo/

Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson

"You are beautiful right where you are today!" ~ Kristianne Wargo

How many times a day are you told you are beautiful?

NOT ENOUGH!!!

You have a way about that makes people smile! Today is YOUR day to be beautiful!

Be Present. Be Incredible. Be YOU!!!

The K.I.S.S. ~ Tell yourself "You are beautiful."

Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact

THE NO FUSS MEAL PLAN

Would love to hear what you are working on.

Please reach out to me with your specific questions at [email protected]

Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2

PERISCOPE USERS!

Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android

Click here for APPLE Users https://itunes.apple.com/app/id972909677

Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/

Twitter @KristianneWargo @CreateYourNow

Facebook www.facebook.com/CreateYourNow

Contact me at [email protected]

Read more by Kristianne, a contributor of the Huffington Post

http://www.huffingtonpost.com/kristianne-wargo/

Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson

There may be days, maybe weeks and for some, months that can lead to years of NO hope.

"Three grand essentials to happiness in this life are something to do, something to love, and something to hope for." ~ Joseph Addison

Hope is defined (as a verb) to look forward to with desire and reasonable confidence; To believe, feel, desire or trust that something may happen.

Where is your hope today? Are you Living Asymmetrically Under Guided Hopelessness (L.A.U.G.H.)? Maybe you're experiencing burnout, loss of energy, anxiety, lack of trust, disillusioned, struggling...all symptoms of Acute LAUGH. And there are many more.

Now that you know what you have, what's your next step?

The K.I.S.S. ~ Be the AUTHOR of YOUR life!

1. Write down (with complete freedom) all that you are feeling.
2. If you want, send it to me, even anonymously to [email protected]
3. Continue to write over the next few days.
4. Look back and read what you've written. If there is a concern, REACH OUT. I am here to serve YOU!
5. Rinse and Repeat!

Your Best Selfie Meal Plan

Would love to hear what you are working on.

Please reach out to me with your specific questions at [email protected]

Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2

PERISCOPE USERS!

Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android

Click here for APPLE Users https://itunes.apple.com/app/id972909677

Your Best Selfie Meal Plan https://createyournow.com

Twitter@KristianneWargo@CreateYourNow

Facebookwww.facebook.com/CreateYourNow

Contact me at [email protected]

Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson

"You don't realize how clutter can cramp your lifestyle, sabotage your goals, and sink your dreams." ~ Kristianne Wargo

Amazing how much stuff you accumulate. Not only the bedroom, family room and on the counters, but in the refrigerator. Stuff doesn't make life easier. In fact, it can hold you back and clutter your mind, body and spirit.

How much stuff do you have taking up space?

The K.I.S.S. ~ De-Clutter and Let Go!!!

1. What areas do you frequent the most?
2. Pick the top three that impact you the most.
3. Start with the BIGGEST project first.
4. Time to declutter...
   • Have you used it in the past year?
   • Yes - you can KEEP it.
   • N0 - ask yourself what's the purpose of it?
   • If it's a heirloom, you need it for work, then find a safe place for it.
   • If it's not the heirloom, donate or trash it!
5. Rinse and repeat.

Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT

THE NO FUSS MEAL PLAN

Would love to hear what you are working on.

Please reach out to me with your specific questions at [email protected]

Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2

PERISCOPE USERS!

Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android

Click here for APPLE Users https://itunes.apple.com/app/id972909677

Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/

Twitter @KristianneWargo @CreateYourNow

Facebook www.facebook.com/CreateYourNow

Contact me at [email protected]

Read more by Kristianne, a contributor of the Huffington Post

http://www.huffingtonpost.com/kristianne-wargo/

Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson

How can you go from pain and regret to being happy?

"We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment." ~ Jim Rohn

Making changes in life brings about pain of either discipline or regret. Oh man, I didn't finish. OR Look what I did!

Which one do you prefer? Change is a challenge, but is SO rewarding if we learn to get through the pain. Is the pain worth it to you?

The K.I.S.S. ~ Let the PAIN move your FORWARD!

1. Don't be afraid of CHANGE.
2. EMBRACE the challenge.
3. Look forward to the NEW!
4. Rinse and Repeat!

Let the change embrace the new! You got this!!!

Your Best Selfie Meal Plan

Would love to hear what you are working on.

Please reach out to me with your specific questions at [email protected]

Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2

PERISCOPE USERS!

Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android

Click here for APPLE Users https://itunes.apple.com/app/id972909677

Your Best Selfie Meal Plan https://createyournow.com

Twitter@KristianneWargo@CreateYourNow

Facebookwww.facebook.com/CreateYourNow

Contact me at [email protected]

Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson