231 Slow Down to Speed Up

What's your middle name? Oh wait, let me guess. B...U...S...Y??? Moms you are coming and going ALL the time. SO many activities. SO many responsibilities. When will you slow down to speed up.

Crazy concept??? Maybe! But it's what you're doing now getting you where you want to be in life?

Questions galore indeed. However, when your body aches, your health begins to fail, you have less energy, you are short-tempered, and relationships are struggling to survive, is that your slowing down point?

Enough is enough! Be the game changer in your journey. Slow down to speed up.

The K.I.S.S. ~ SLOW DOWN for YOU!!!

1. LISTEN to your MIND, BODY and SPIRIT.
2. LOCATE and KNOW your TRIGGER times.
3. Make time to SLOW DOWN...LESS is more!

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THE NO FUSS MEAL PLAN

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Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

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Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson