Create with Franz
Franz Sidney
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Top 10 Create with Franz Episodes
Goodpods has curated a list of the 10 best Create with Franz episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Create with Franz for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Create with Franz episode by adding your comments to the episode page.
Episode 81: Depression or repression?
Create with Franz
02/20/22 • 33 min
Aaron Solly had all the reasons to rely on anti-depressants for the rest of his life: losing an important figure as a child, low self confidence, sadness, fear of facing his feelings.
In this remarkable interview he shares how he explored the deep reasons behind his depression, expressed what he had repressed for years, and found himself in the process.
He now helps others to do the same as a counsellor and coach.
Episode 103 'Listening with the intent of understanding'
Create with Franz
08/01/22 • 22 min
I've been researching a bit more about clean communication, and in this episode I will share the six aspects of black and white thinking. This is a typical situation when we just listen to our drums, ignore others and any evidence we might possibly have got something wrong. Aside from the basic morals about of life, death, violence, etc where it's quite clear what is good, in many occasions we can expand our knowledge and understanding by taking some time to listen to the other side.
It's not always about who is right but about calming those unquenchable flames we throw at those who don't agree with our perfect thinking.
Feel free to agree, disagree, share and like or dislike my episode!
Stuck? Maybe it's your sister's fault. Or your mum!
Create with Franz
10/09/22 • 19 min
In this episode I look back at 6 amazing clients who had issues with:
Weight loss not happening despite good efforts
Lack of self confidence in relationships, at work, and at University
Anger or inability to express themselves healthily
Need to smoke when under pressure
Procrastination and self sabotage
.....And much more!
All six of these clients had experienced situations in the past when they lost self belief, self love, confidence and purpose. The situation changed when they connected the dots!
In this case, a family member's actions were the culprit. Could this be true for you too?
Did you enjoy this episode and would like to share some love?
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🎧 Listen or watch all the way through.
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✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter!
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👍 Every like, share, and review helps this show grow.
🙏 Thank you for being an amazing supporter! 🫶💜
Follow me and my art journey here: https://substack.com/@franzsidney
Therapy: https://www.facebook.com/franzsidneytherapy/reviews
Instagram @CreatewithFranz
03/08/24 • 25 min
Are you looking for answers and daily tools to help you with your feelings of being lost, lacking purpose, feeling you are not enough and even self sabotaging your own success? This interview will give you all that and much more.
Join us as Madgalena Lyle takes us to a journey into the emotions that block our success and inner harmony. Using channeling, RTT, and advanced conversational hypnosis, Magdalena unveils the reasons why we simply cannot move on and live the life we really want, and the fact that they are inside ourselves.
Using tools that specifically rewire our neurons and shed light on the real stumbling block we have not yet addressed, we can reach for our inner mind, our very soul and embrace a whole concept of us as a being who is loved by the Universe and is here to thrive.
Madgalena quotes from Gary Lee (https://www.youtube.com/watch?v=6jIUIcYQbBQ)
One of the tools we mention in this episode is the use of journalling. Before you brush this off as something designed only for women, or a woo-woo idea, please bear in mind that journaling is a brief yet highly effective science-supported habit.
If you seek for more information on an effective way of using journaling and you like data-based research on it, please go to https://www.youtube.com/watch?v=wAZn9dF3XTo.
In this episode, Professor Andrew Huberman from Stanford University outlines a specific writing protocol shown in hundreds of scientific studies to significantly improve immediate and long-term health. Journal writing, in fact, affects neuroplasticity (brain rewiring) and brain function in the short and long term.
These brain changes positively impact our physical health, including our system's immune function and thus our ability to combat infections, improve sleep, reduce feelings of physical and emotional pain, lower anxiety, and bring about healing from traumas.
Just think how much easier your life can be, and how much clarity you can achieve, when you learn to be still and listen to your own thoughts, instead of giving in to the huge pressure that activists, social media, marketing companies, movies and adverts put on us on a daily basis.
Learn what you really want from life and why, find your passions and bring light into problems that seem unsolvable.
If you liked this episode, please click on 'like' and share it so that more people can find our little channel and be helped on their way to live the life they dreamed of and that had never materialised.
Thank you so much for listening!
Ask any question to Magdalene here: https://www.facebook.com/magdalenalyle4
Ask me any questions here, or on my Facebook page, Messenger, Youtube channel .... I am here to help as an NLP coach, RTT herapist, and art therapy coach.
#anxietyrelief
#selfhelp
#journaling
#personaldevelopment
#innerpeace
#successmindset
#motivation
#wellness
#mentalhealth
#neuroplasticity
#mentalclarity
Women beyond 40: how to sculpt your body and boost your confidence
Create with Franz
07/29/24 • 31 min
Feeling stuck in your body after 40? The scale keeps climbing, your clothes aren't fitting, and your confidence is fading. You're not alone!
Join Franz and Nerys Jones, a therapist specialising in women's health over 40, for a powerful episode designed to help you sculpt your body and rediscover your confidence during this time of change.
Here's what you'll discover:
- The surprising emotional reasons behind weight gain during menopause.
- Powerful techniques like hypnosis and energy work to shift your mindset and break free from emotional eating.
- Gentle yet effective Pilates exercises that strengthen your body and improve balance – perfect for all fitness levels!♀️
- How to invest in self-love and acceptance to create a lasting transformation, both physically and mentally.
Nerys, based in beautiful Wales, uses a unique blend of RTT, hypnosis, Pilates, and energy work to create a program that gets results. You'll learn how to gracefully navigate menopause and build a strong, healthy body for years to come.
This episode is for you if:
- You're struggling with weight gain around your belly and hips despite a great regime that used to work well.
- You feel tired and lack motivation to exercise.
- You're worried about losing balance and falling as you age.
Ready to reclaim your body and confidence? Listen now and start your journey to a happier, healthier you!
Bonus: We also mention the amazing work of Dr. Andrew Huberman and Dr. Gabrielle Lyon on maintaining muscle-skeletal health as you age. Check out the resources below to learn more!
https://www.youtube.com/watch?v=WFcYF_pxLgA&t=2339s
This episode goes beyond just exercise tips – it's about empowering you to love and appreciate your body at every stage of life. Let's chat in the comments – what questions do you have about menopause and staying healthy over 40?
Work with me to address any emotional issues and to be coached back to full confidence.
#Menopause #WeightLossOver40 #BodyConfidence #Pilates #Hypnosis #EmotionalEating #FitnessOver40 #StressManagement #EnergyWork #SelfLove #WomensHealth #Podcast #Therapist #Health #Wellness #Empowerment #Transformation #YouGotThis #Over40Club #BeautifulWales #DrAndrewHuberman #DrGabrielleLyon #MuscleskeletalHealth #HealthyAging
Watch us on video!
Design and photography by Franz Sidney
How to be laser focused on what matters to you
Create with Franz
02/02/25 • 29 min
Remember those shiny, worthy goals you set every new year, and by mid January start to drift away in a super busy calendar, where you do so much - but most of it is not bringing the results you were looking for?
Do you EVER, ever realize that a whole hour of your time has gone down the drain and you have no idea what happened? (And was there any digital device close by?) Or did you start a task, just to leave it half way to search for something, then half finished a totally different job, realizing hours later that the most important task was still undone?
If ‘scattered mind’ could describe you well, you will totally have a blast listening to this fun, goal-oriented episode with my guest Jones Loflin. As a coach, speaker, author and bee- keeper, Jones has learned the art of focus in depth - and his bees have been his mentors.
That’s right. In this candid interview, Jones will delight you with actionable, effective interventions you can implement today to ensure that you are going in the right directions without detours. You will be able to shift your mindset from ‘busy bee’ to ‘focused bee’.
And if you are keen to know more, how about checking out Jones’ book ‘Focused as a Bee’, which is packed full of strategies to help you achieve the goals you care about? You can find it here https://jonesloflin.com/faab
Topics covered: focus, goals, productivity, mindset, time management, achievement, beekeeping, Jones Loflin, Focused as a Bee
If you are working on your goals but get stuck with limiting beliefs, work with me!
I am an accredited NLP coach and clinical hypnotherapist, art therapy coach ad visual board facilitator
Video link: https://youtu.be/S90j1fVdsBY
© BEE ILLUSTRATION courtesy of Sydney Loflin
Graphic design © Franz Sidney
Did you enjoy this episode and would like to share some love?
💜 Hit that like button and subscribe!
👫 Share the episode with a friend.
🎧 Listen or watch all the way through.
🙋♀️ Add a comment, suggestion or question!
✅ Leave a review – your thoughts matter!
✅ Sponsor an episode!
👍 Every like, share, and review helps this show grow.
🙏 Thank you for being an amazing supporter! 🫶💜
Taming the Overwhelm for Single Parent Bosses
Create with Franz
04/21/24 • 28 min
"I Can Do It All!" (But Maybe Not Today): Taming the Overwhelm for Single Parent Bosses
Feeling Overwhelmed as a Single Parent Entrepreneur? You're Not Alone!
Remember those early days with your tiny baby? Now imagine juggling that with a full-time business - as a single parent! Kirsten Smith, a business coach and single mom veteran, knows exactly how complex (and crazy) that can be.
The truth is, millions of single parents are out there hustling to make ends meet, often without a support system. This episode is designed for YOU.
Kirsten will be your guide on the path to conquering overwhelm:
- Unmask the Overwhelm Monster: Learn the tell-tale signs you're juggling too much.
- Ditch the Guilt Trip: Discover why rest isn't a luxury, it's a necessity!
- Balance Without Breaking: Find practical strategies to manage your business and family life (without losing your sanity).
- Rise Above the Breakup: You can build a fulfilling life, even after a difficult separation.
This episode is packed with down-to-earth advice and actionable tips to help you manage your day-to-day as a thriving single parent entrepreneur.
Ready to ditch the overwhelm and finally get organised? Contact us for a free consultation and explore how you can create a life that works for YOU!
If you would like to learn 10 ways to beat overwhelm there is a free download for you on Kirsten’s website: https://shineontribe.ck.page/964a7634f1
Retreats details for that mental rest you need so much are here: https://www.shineontribe.co.uk/retreats/
Ask Franz any questions on this topic or any emotional health topic: Facebook.com/franzsidney
and
https://substack.com/@franzsidney
#singleparents
#overwhelmed
#SingleMomBoss
#SingleParentEntrepreneur
#Mompreneur
#WorkLifeBalance
#ConquerOverwhelm
#BusinessCoach
#SingleParentLife
#EntrepreneurLife
#BossMom
#TimeManagement
#retreat
Episode 77: How to raise self reliant children and teens
Create with Franz
01/26/22 • 34 min
Research shows that giving responsibilities helps more than we think!
Reclaim Your Purpose
Create with Franz
12/08/24 • 34 min
Feeling Lost and Numb? You're Not Alone.
Ever felt like you're going around in circles, unable to make a decision or find your purpose? Do you numb your pain with food, drink, or endless scrolling? If so, you're not alone. Many of us struggle with these feelings, often stemming from childhood trauma.
In this episode, we sit down with Dr. Audrey Schnell to explore the root causes of these patterns and how to break free and reclaim your life purpose.
Dr. Schnell, who works with countless clients experiencing similar struggles, will shed light on the familiar cycles that may be holding you back.
Tune in to discover:
- The impact of childhood trauma on adult life
- How to recognize and overcome self-sabotaging behaviors
- Practical strategies for reclaiming your purpose and finding fulfillment
- The importance of seeking professional help to heal and grow
Keywords: lost purpose, decision paralysis, addiction, numbness, trauma, self-sabotage, personal growth, mental health, therapy, counseling
PHOTO CREDIT © Mohan Nannapaneni @ PEXELS.COM
Questions? Comments? Find Franz here: https://substack.com/@franzsidney
Did you enjoy this episode and would like to share some love?
💜 Hit that like button and subscribe!
👫 Share the episode with a friend.
🎧 Listen or watch all the way through.
🙋♀️ Add a comment, suggestion or question!
✅ Leave a review – your thoughts matter!
👍 Every like, share, and review helps this show grow.
🙏 Thank you for being an amazing supporter! 🫶💜
TECH note: While we apologize for the occasional audio hiccup on Franz’s track, we believe the valuable insights shared by Dr. Schnell will make it worth your while. A new microphone will be used for the next episode. Hurrah!
Calm your busy mind
Create with Franz
03/09/25 • 34 min
Feeling overwhelmed, stressed, and unable to switch off? You're not alone. In this episode, we talk with award-winning coach and bestselling author Sue Belton, who knows firsthand the crushing weight of a demanding career. Sue shares her powerful journey from burnt-out BBC TV producer to leading leadership coach, revealing the secrets to reclaiming your peace of mind. She dives into the core principles of her book, Screw Meditation!, offering practical, actionable strategies to tame that busy brain, boost productivity, and finally enjoy life again. If you're tired of quick fixes that don't work and crave real change, this episode is your lifeline.
Sue breaks down the science behind why we struggle to switch off, debunking common myths and offering a refreshing, no-nonsense approach. She provides tangible tools and techniques to manage stress, prioritize effectively, and create boundaries in our increasingly demanding world. Learn how to ditch the endless to-do list, silence the inner critic, and rediscover the joy in your work and personal life. This conversation is packed with invaluable insights for anyone seeking a more balanced, fulfilling existence.
Topics covered: stress management, mindfulness, relaxation techniques, meditation, anxiety relief, burnout prevention, productivity tips, focus improvement, concentration boost, time management skills, work-life balance, mental wellness, self-care practices, emotional regulation, cognitive behavioral therapy (CBT), stress reduction strategies, brain training, breathing exercises, yoga for stress, mindfulness meditation, guided meditation, progressive muscle relaxation, deep breathing techniques, stress management techniques, relaxation techniques for stress, mindfulness for beginners
Video link
Find Sue Belton here: https://suebelton.com/ “changemakerspodcast.co.uk.”
Work with Franz! NLP, coaching, clinical hypnosis, art therapy https://substack.com/@franzsidney
Design and photography © Franz Sidney
Did you enjoy this episode and would like to share some love?
💜 Hit that like button and subscribe!
👫 Share the episode with a friend.
🎧 Listen or watch all the way through.
🙋♀️ Add a comment, suggestion or question!
✅ Leave a review – your thoughts matter!
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FAQ
How many episodes does Create with Franz have?
Create with Franz currently has 255 episodes available.
What topics does Create with Franz cover?
The podcast is about Purpose, Health & Fitness, Healing, Art, Neuroscience, Anxiety, Mental Health, How To, Nlp, Podcasts, Education, Ceo, Business and Life.
What is the most popular episode on Create with Franz?
The episode title 'How to approach art galleries to submit your art using a winning mindset' is the most popular.
What is the average episode length on Create with Franz?
The average episode length on Create with Franz is 29 minutes.
How often are episodes of Create with Franz released?
Episodes of Create with Franz are typically released every 7 days.
When was the first episode of Create with Franz?
The first episode of Create with Franz was released on Jul 29, 2020.
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