Create with Franz

Are you looking for answers and daily tools to help you with your feelings of being lost, lacking purpose, feeling you are not enough and even self sabotaging your own success? This interview will give you all that and much more.

Join us as Madgalena Lyle takes us to a journey into the emotions that block our success and inner harmony. Using channeling, RTT, and advanced conversational hypnosis, Magdalena unveils the reasons why we simply cannot move on and live the life we really want, and the fact that they are inside ourselves.

Using tools that specifically rewire our neurons and shed light on the real stumbling block we have not yet addressed, we can reach for our inner mind, our very soul and embrace a whole concept of us as a being who is loved by the Universe and is here to thrive.

Madgalena quotes from Gary Lee (https://www.youtube.com/watch?v=6jIUIcYQbBQ)

One of the tools we mention in this episode is the use of journalling. Before you brush this off as something designed only for women, or a woo-woo idea, please bear in mind that journaling is a brief yet highly effective science-supported habit.

If you seek for more information on an effective way of using journaling and you like data-based research on it, please go to https://www.youtube.com/watch?v=wAZn9dF3XTo.

In this episode, Professor Andrew Huberman from Stanford University outlines a specific writing protocol shown in hundreds of scientific studies to significantly improve immediate and long-term health. Journal writing, in fact, affects neuroplasticity (brain rewiring) and brain function in the short and long term.

These brain changes positively impact our physical health, including our system's immune function and thus our ability to combat infections, improve sleep, reduce feelings of physical and emotional pain, lower anxiety, and bring about healing from traumas.

Just think how much easier your life can be, and how much clarity you can achieve, when you learn to be still and listen to your own thoughts, instead of giving in to the huge pressure that activists, social media, marketing companies, movies and adverts put on us on a daily basis.

Learn what you really want from life and why, find your passions and bring light into problems that seem unsolvable.

If you liked this episode, please click on 'like' and share it so that more people can find our little channel and be helped on their way to live the life they dreamed of and that had never materialised.

Thank you so much for listening!

Ask any question to Magdalene here: https://www.facebook.com/magdalenalyle4

Ask me any questions here, or on my Facebook page, Messenger, Youtube channel .... I am here to help as an NLP coach, RTT herapist, and art therapy coach.

#anxietyrelief

#selfhelp

#journaling

#personaldevelopment

#innerpeace

#successmindset

#motivation

#wellness

#mentalhealth

#neuroplasticity

#mentalclarity

Feeling stuck in your body after 40? The scale keeps climbing, your clothes aren't fitting, and your confidence is fading. You're not alone!

Join Franz and Nerys Jones, a therapist specialising in women's health over 40, for a powerful episode designed to help you sculpt your body and rediscover your confidence during this time of change.

Here's what you'll discover:

• The surprising emotional reasons behind weight gain during menopause.
• Powerful techniques like hypnosis and energy work to shift your mindset and break free from emotional eating.
• Gentle yet effective Pilates exercises that strengthen your body and improve balance – perfect for all fitness levels!‍♀️
• How to invest in self-love and acceptance to create a lasting transformation, both physically and mentally.

Nerys, based in beautiful Wales, uses a unique blend of RTT, hypnosis, Pilates, and energy work to create a program that gets results. You'll learn how to gracefully navigate menopause and build a strong, healthy body for years to come.

This episode is for you if:

• You're struggling with weight gain around your belly and hips despite a great regime that used to work well.
• You feel tired and lack motivation to exercise.
• You're worried about losing balance and falling as you age.

Ready to reclaim your body and confidence? Listen now and start your journey to a happier, healthier you!

Bonus: We also mention the amazing work of Dr. Andrew Huberman and Dr. Gabrielle Lyon on maintaining muscle-skeletal health as you age. Check out the resources below to learn more!

https://www.youtube.com/watch?v=WFcYF_pxLgA&t=2339s

This episode goes beyond just exercise tips – it's about empowering you to love and appreciate your body at every stage of life. Let's chat in the comments – what questions do you have about menopause and staying healthy over 40?

Work with me to address any emotional issues and to be coached back to full confidence.

#Menopause #WeightLossOver40 #BodyConfidence #Pilates #Hypnosis #EmotionalEating #FitnessOver40 #StressManagement #EnergyWork #SelfLove #WomensHealth #Podcast #Therapist #Health #Wellness #Empowerment #Transformation #YouGotThis #Over40Club #BeautifulWales #DrAndrewHuberman #DrGabrielleLyon #MuscleskeletalHealth #HealthyAging

Watch us on video!

https://youtu.be/FRS7OVAua3Q

Design and photography by Franz Sidney

"I Can Do It All!" (But Maybe Not Today): Taming the Overwhelm for Single Parent Bosses

Feeling Overwhelmed as a Single Parent Entrepreneur? You're Not Alone!

Remember those early days with your tiny baby? Now imagine juggling that with a full-time business - as a single parent! Kirsten Smith, a business coach and single mom veteran, knows exactly how complex (and crazy) that can be.

The truth is, millions of single parents are out there hustling to make ends meet, often without a support system. This episode is designed for YOU.

Kirsten will be your guide on the path to conquering overwhelm:

• Unmask the Overwhelm Monster: Learn the tell-tale signs you're juggling too much.
• Ditch the Guilt Trip: Discover why rest isn't a luxury, it's a necessity!
• Balance Without Breaking: Find practical strategies to manage your business and family life (without losing your sanity).
• Rise Above the Breakup: You can build a fulfilling life, even after a difficult separation.

This episode is packed with down-to-earth advice and actionable tips to help you manage your day-to-day as a thriving single parent entrepreneur.

Ready to ditch the overwhelm and finally get organised? Contact us for a free consultation and explore how you can create a life that works for YOU!

If you would like to learn 10 ways to beat overwhelm there is a free download for you on Kirsten’s website: https://shineontribe.ck.page/964a7634f1

Retreats details for that mental rest you need so much are here: https://www.shineontribe.co.uk/retreats/

Ask Franz any questions on this topic or any emotional health topic: Facebook.com/franzsidney

and

https://substack.com/@franzsidney

#singleparents

#overwhelmed

#SingleMomBoss

#SingleParentEntrepreneur

#Mompreneur

#WorkLifeBalance

#ConquerOverwhelm

#BusinessCoach

#SingleParentLife

#EntrepreneurLife

#BossMom

#TimeManagement

#retreat

In this episode I share ten science based tips on raising independent children. From the words we use to chores issues, how many toys are recommended, dealing with emotional issues and making decisions, there is a lot there to get you going and moving from 'He is so entitled/bored/laxy' to 'He is so helpful/hard working/motivated'. I so wish I had those tips before having kids myself, but as my parents raised me to be self reliant I simpy passed on those values in the hope they will one day be appreciated.

Research shows that giving responsibilities helps more than we think!

 

Aaron Solly had all the reasons to rely on anti-depressants for the rest of his life: losing an important figure as a child, low self confidence, sadness, fear of facing his feelings.

In this remarkable interview he shares how he explored the deep reasons behind his depression, expressed what he had repressed for years, and found himself in the process.

He now helps others to do the same as a counsellor and coach.