Create the Impossible Life - Ep #1 How to Get Motivated

Ep #1 How to Get Motivated

03/05/19 • 25 min

Feeling like you just aren't motivated any more? You don't want to work out. You don't want to meal prep or eat healthy.

In this episode, I teach you how to get your motivation back and keep it EVERY day.

This will help with your workouts, fat loss, diet, and make you feel a heck of a lot better. These simple steps are exactly what you need to get motivated. And they're not what you'd think.

Learn more and book a coaching session to help you find what is preventing you from being motivated at absaremadeinthemind.com

Feeling like you just aren't motivated any more? You don't want to work out. You don't want to meal prep or eat healthy.

In this episode, I teach you how to get your motivation back and keep it EVERY day.

This will help with your workouts, fat loss, diet, and make you feel a heck of a lot better. These simple steps are exactly what you need to get motivated. And they're not what you'd think.

Learn more and book a coaching session to help you find what is preventing you from being motivated at absaremadeinthemind.com

Next Episode

Why We're Obsessed with Food - Understand Your Brain and Stop Overeating

On Episode #2, I talk about why we are so obsessed with food and think about it so dang much.

Our brains are there to keep us alive. It works to avoid pain, seek pleasure, and be efficient.

All 3 of these things are being done when we overeat. We get to escape our feelings momentarily and get a hit of dopamine from food. We get pleasure when we eat. And our brain is super efficient - it does what it knows, and keeps repeating that over and over. Thus the never-ending cycle.

I also talk about why beating yourself up will make it worse, and how to treat yourself in a way that is productive. If you want to lose weight, this is the deprivation-free way to do so and get results that last.

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