2. Do you find yourself saying YES, when you really want to say NO?

08/13/19 • 36 min

If you find yourself always overwhelmed, stressed out and even anxious, chances are you're saying yes to everyone and everything and aren't comfortable with saying no yet.

Do you consider yourself a people pleaser? Always trying to make everyone else around you happy and end up feeling angry & resentful?

Saying no is essential to a healthy lifestyle, thinking about how you want to prioritize your time and energy, what drains you and what revitalizes you are all covered in this episode.

Email Karin [email protected]

JOIN THE CHAT - CRAZED TO CALM FACEBOOK INSIDER'S GROUP:https://www.facebook.com/groups/crazedtocalm/

SHOW NOTES & TIP OF THE WEEK: https://karin-del-maestro.mykajabi.com/blog/saying_no_isn't_easy

If you find yourself always overwhelmed, stressed out and even anxious, chances are you're saying yes to everyone and everything and aren't comfortable with saying no yet.

Do you consider yourself a people pleaser? Always trying to make everyone else around you happy and end up feeling angry & resentful?

Saying no is essential to a healthy lifestyle, thinking about how you want to prioritize your time and energy, what drains you and what revitalizes you are all covered in this episode.

Email Karin [email protected]

JOIN THE CHAT - CRAZED TO CALM FACEBOOK INSIDER'S GROUP:https://www.facebook.com/groups/crazedtocalm/

SHOW NOTES & TIP OF THE WEEK: https://karin-del-maestro.mykajabi.com/blog/saying_no_isn't_easy

Previous Episode

1. Why do you feel so crazed?

Getting clarity on what's causing you to feel so stressed & overwhelmed is the starting point for your journey to calm. Just as if you were taking a cross country road trip, you'd know where you're starting and your destination.

Well making changes in your life, it's the same premise. In this first episode, I share tips to help you establish that clarity, the effects that stress might be having on your body and how to know if you're simply going through the motions in life.

I'll share what I did for 10 years that made me feel like I was on The Hamster Wheel of Life and how I jumped off!

Email Karin [email protected]

JOIN THE CHAT - CRAZED TO CALM FACEBOOK INSIDER'S GROUP:https://www.facebook.com/groups/crazedtocalm/

SHOW NOTES & TIP OF THE WEEK: https://karin-del-maestro.mykajabi.com/blog/1-why-do-you-feel-so-crazed

Next Episode

3. Are you stuck in perfection paralysis?

Do you find yourself feeling stuck in your life? Believe it or not, you may have perfectionist tendencies, that you have NO clue you have.

If you're an all or nothing kinda person, have a fear of failing or can't get past procrastinating over everything, don't miss this episode.

I'll be sharing the 3 tips I use DAILY, to help me move through the perfectionist paralysis I used to have...yep! recovering Perfectionist over here!!! I know you'll find these tips useful too.

We can't get unstuck in life if we keep doing the same thing over and over...so use the Crazed to Calm Tip of the Week to help you start the ball rolling towards a calmer life today!

Email your questions to [email protected]

CRAZED TO CALM FACEBOOK INSIDERS GROUP: https://www.facebook.com/groups/crazedtocalm/

SHOW NOTES & TIP OF THE WEEK: https://karin-del-maestro.mykajabi.com/blog/perfection_paralysis