How We Can Have Meaningful Interactions During This Time with Dr. Sage

05/27/20 • 53 min

This week we sit down with Dr. Sage Schuitevoerder, who has extensive training in empirically supported therapies ( “gold standard” of treatments) for Post-traumatic Stress Disorder such as; Prolonged Exposure Therapy, Cognitive Processing Therapy and Eye Movement Desensitization Reprocessing (EMDR). Dr. Sage dives into the male perspective and seeing another outlook of this virus that "shut down" this world along with Individuals who live in solidarity through this time. In the discussion he helps us understand a new way of creating meaningful interactions considering we can no longer just walk outside and give our friends and even family a hug when we need. We ask for different ways to cope with this new life transition for people who live on their own. Please join us in this meaningful conversation as we seek acceptedness during Covid.
For more information about Dr. Sage feel free to head over to his website http://www.sagephd.com/
As always we open up and exercise for all of our listeners. This week I give you some ways to get out of the monotony of Covid! For the list I give in this episode please head over to our resources page on our website @https://covid19andmi.com/my-resources/post/70541/15-things-to-do-to-get-out-of-the-monotony-of-covid . You can also check out my daily gratitude posts on our Instagram page @Covid19andmi as well as our YouTube channel Covid19andmi. Let’s be givers of smiles as we share our isolated goodness. Thank you for listening and I hope this helps you in some way!

Previous Episode

A Very Special Story to Celebrate Mental Health Awareness Month

Today we sit down with Alejandro, who shares his long and painstaking mental health journey. From Sexual Abuse to growing up as a part of a Religious Cult, he paints us a picture of what it was like going through it all and coming out a strong individual. With years of effort and help from college professors to non-profit organizations he has come out of it all stronger. This month we celebrate Mental Health Awareness, approximately one in five adults in the United States, 43.8 million, or 18.5%, experiences a mental illness in a given year and approximately one in five youth aged 13–18 (21.4%) experiences a severe mental health disorder at some point during their lifetime. Many national organizations such as NAMI, Mental Health America, and other affiliates spotlight Mental Health Month to raise awareness about the importance of mental health and to stop the stigma associated with mental health disorders.

You can also check out my daily gratitude posts on our Instagram page @Covid19andmi as well as our YouTube channel Covid19andmi. Let’s be givers of smiles as we share our isolated goodness. Thank you for listening and I hope this helps you in some way!

Next Episode

What It's Like Being Isolated As A High Risk Adult

This week we sit down with Cherie, a mother of 5 children who have all grown up and started families of their own. Our conversation jumps directly into what it's like living alone without much help from her family. Cherie spent 18 years of her life in law enforcement and had to suddenly retire due to certain medical conditions such as; Bulging Disk, Ruptured Achilles, and Lupus. All of which puts her at high risk for the virus. Between her illness' and children not allowing her access to her grandchildren, Cherie's mental struggles have multiplied all within the span of a couple months. We really get into her mindset and how all of covid 19 has affected her.
As always we open up and exercise for all of our listeners. This week I ask that you stay connected! For more information on this please head over to our resources page on our website @ https://covid19andmi.com/my-resources/post/60432/10-ways-to-stay-connected-during-your-covid-19-journey There you will find some fun and unique ways to stay connected with friends and family so they can help you out during this tough time. You can also check out my daily gratitude posts on our Instagram page @Covid19andmi as well as our YouTube channel Covid19andmi. Let’s be givers of smiles as we share our isolated goodness. Thank you for listening and I hope this helps you in some way!