How To Cope During Covid-19 with Dr. Alexandra Laifer

Today we sit down with Dr. Alexandra Laifer, who gives a professional perspective on how to deal with the new reality that Covid-19 has created. Thanks to her 10 years of experience in the psychology field, Dr. Laifer goes into great detail how to develop coping mechanisms by providing a variety of techniques, insight and mindset.

I also open up an exercise for anyone listening to sit down, take a pen and paper, and write down names of people close to you who you can call in the event of needing advice, someone to talk to, or just a good laugh. Once you've finished making a list of names, place the list around your house for safekeeping. If you need more help with this exercise please head over to https://covid19andmi.com/my-resources/post/60435/phone-a-friend , there you can find a free downloadable template to make this more easy and fun! You can also check out my daily gratitude posts on our Instagram page @Covid19andmi as well as our YouTube channel Covid19andmi. Let’s be givers of smiles as we share our isolated goodness. Thank you for listening and I hope this helps you in some way!